Meaʻai Stewed eggplant ma tamato
| eggplant | 500.0 (kalama) |
| tamato | 300.0 (kalama) |
| suauʻu sulu | 75.0 (kalama) |
| Sosi saute | 200.0 (kalama) |
| aniani kaliki | 10.0 (kalama) |
Metotia o sauniuniga
O fuamoa fualaʻau faʻasese, tipi i fasi fasi, ma tamato fou, tipi i fasi lapopoa, e matua falai eseese ile suauʻu. O fuamoa falala e sasaʻaina i le sosi, faʻatasi ai ma le faʻaopopoina o le vai (o le vai e ave i le aofaʻi o le 15-20% i le tele o eggplants falai), faʻamasima ma faʻapipiʻi mo le 15-20 minute. I le iʻuga o le faʻapipiina, faʻaopopo kalala nutimomoia ma tamato tamato. Tufa 100-150 g i le tautua.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 189.3 kcal | 1684 kcal | 11.2% | 5.9% | 890 g |
| Puipuia | 2.1 g | 76 g | 2.8% | 1.5% | 3619 g |
| gaʻo | 17.7 g | 56 g | 31.6% | 16.7% | 316 g |
| Carbohydrates | 5.7 g | 219 g | 2.6% | 1.4% | 3842 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 1.9 g | 20 g | 9.5% | 5% | 1053 g |
| vai | 101.4 g | 2273 g | 4.5% | 2.4% | 2242 g |
| lefulefu | 1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 300 µg | 900 µg | 33.3% | 17.6% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.1% | 5000 g |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.2% | 4500 g |
| Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.7% | 7143 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.6% | 2000 g |
| Vitamini B9, folate | 12.8 µg | 400 µg | 3.2% | 1.7% | 3125 g |
| Vitamini C, ascorbic | 6.8 mg | 90 mg | 7.6% | 4% | 1324 g |
| Vitamini E, alpha tocopherol, TE | 3.7 mg | 15 mg | 24.7% | 13% | 405 g |
| Vitamini H, biotin | 0.4 µg | 50 µg | 0.8% | 0.4% | 12500 g |
| Vitamini PP, NE | 0.8486 mg | 20 mg | 4.2% | 2.2% | 2357 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 206.7 mg | 2500 mg | 8.3% | 4.4% | 1209 g |
| Kalisiu, CA | 14.2 mg | 1000 mg | 1.4% | 0.7% | 7042 g |
| Magnesium, mg | 10.7 mg | 400 mg | 2.7% | 1.4% | 3738 g |
| Sodium, Na | 14.7 mg | 1300 mg | 1.1% | 0.6% | 8844 g |
| Sulphur, S | 11 mg | 1000 mg | 1.1% | 0.6% | 9091 g |
| Phosphorus, P. | 26 mg | 800 mg | 3.3% | 1.7% | 3077 g |
| Chlorine, Cl | 40.4 mg | 2300 mg | 1.8% | 1% | 5693 g |
| Lolomi elemene | |||||
| Alumini, Al | 410.6 µg | ~ | |||
| Bohr, B. | 83.3 µg | ~ | |||
| Uʻamea, Fe | 0.5 mg | 18 mg | 2.8% | 1.5% | 3600 g |
| Iodine, ou | 1.7 µg | 150 µg | 1.1% | 0.6% | 8824 g |
| Cobalt, Co | 2.4 µg | 10 µg | 24% | 12.7% | 417 g |
| Manganese, Mn | 0.1576 mg | 2 mg | 7.9% | 4.2% | 1269 g |
| Apamemea, Cu | 101.4 µg | 1000 µg | 10.1% | 5.3% | 986 g |
| Molybdenum, Mo. | 7 µg | 70 µg | 10% | 5.3% | 1000 g |
| Nickel, ni | 3.7 µg | ~ | |||
| Rubidium, Rb | 43.8 µg | ~ | |||
| Fluorine, F | 12.8 µg | 4000 µg | 0.3% | 0.2% | 31250 g |
| Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 1.5% | 3571 g |
| Zinc, Zn | 0.2183 mg | 12 mg | 1.8% | 1% | 5497 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.5 g | Max 100 г |
O le malosi aoga o le 189,3 kcal.
Stewed eggplants ma tamato tamaoaiga i vitamini ma minerals pei o: vitamini A - 33,3%, vitamini E - 24,7%, cobalt - 24%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Kalori mataupu MA FAʻAMATALAGA FAʻATASI O TUPE FAʻATASI AʻOAʻOINA TUPE Stewed eggplants ma tamato PER 100 g
- 24 kcal
- 24 kcal
- 899 kcal
- 418 kcal
- 149 kcal
pine: Faʻafefea ona kuka, kalori mea i totonu 189,3 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka auala Stewed eggplants ma tamato, fua, kalori, meaʻai