Mea'ai Entrecote
| povi, 1 vaega | 216.0 (kalama) |
| gaʻo o manu | 10.0 (kalama) |
| Suauʻu lanumeamata pe faʻapipiʻi, poʻo le suauʻu (fusi) suauʻu | 15.0 (kalama) |
| aa horseradish | 15.0 (kalama) |
Metotia o sauniuniga
O le entrecote e tipi mai se pito mafiafia pe manifinifi, tasi le fasi pepa i le tautua 15-20 mm mafiafia, sasaina, sausau i le masima ma le pepa ma falai i le auala autu. E tuʻuina atu se entrecote faʻatasi ai ma se meaʻai ma fasi meaʻai, sasaa i le sua o aano o manufasi ma tuʻu i ai se fasi suauu lanumeamata. I le leai o se horseradish fou mo le entrecote, e mafai ona e tuʻu eseʻese le sosi horseradish o gaosiga faʻapisinisi (30 g). Teuga - pateta i le susu, pateta falai (mai vela), pateta falai (mai mata); pateta falai loloto, mea'ai lavelave
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 317.2565 kcal | 1684 kcal | 18.8% | 5.9% | 531 g |
| Puipuia | 21.536 g | 76 g | 28.3% | 8.9% | 353 g |
| gaʻo | 25.0652 g | 56 g | 44.8% | 14.1% | 223 g |
| Carbohydrates | 1.3686 g | 219 g | 0.6% | 0.2% | 16002 g |
| acid oona | 0.017 g | ~ | |||
| Alava alava | 0.7727 g | 20 g | 3.9% | 1.2% | 2588 g |
| vai | 51.5096 g | 2273 g | 2.3% | 0.7% | 4413 g |
| lefulefu | 1.5229 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 28.6903 µg | 900 µg | 3.2% | 1% | 3137 g |
| Retinol | 0.0254 mg | ~ | |||
| beta carotenes | 0.0195 mg | 5 mg | 0.4% | 0.1% | 25641 g |
| beta Cryptoxanthin | 0.2727 µg | ~ | |||
| Lycopene | 0.0341 µg | ~ | |||
| Lutein + Zeaxanthin | 1.1648 µg | ~ | |||
| Vitamini B1, thiamine | 0.0524 mg | 1.5 mg | 3.5% | 1.1% | 2863 g |
| Vitamini B2, riboflavin | 0.1745 mg | 1.8 mg | 9.7% | 3.1% | 1032 g |
| Vitamini B4, filifili | 85.9733 mg | 500 mg | 17.2% | 5.4% | 582 g |
| Vitamini B5, pantothenic | 0.6354 mg | 5 mg | 12.7% | 4% | 787 g |
| Vitamini B6, pyridoxine | 0.5608 mg | 2 mg | 28% | 8.8% | 357 g |
| Vitamini B9, folate | 13.8917 µg | 400 µg | 3.5% | 1.1% | 2879 g |
| Vitamini B12, cobalamin | 3.3978 µg | 3 µg | 113.3% | 35.7% | 88 g |
| Vitamini C, ascorbic | 4.8213 mg | 90 mg | 5.4% | 1.7% | 1867 g |
| Vitamini D, calciferol | 0.633 µg | 10 µg | 6.3% | 2% | 1580 g |
| Vitamini E, alpha tocopherol, TE | 3.0904 mg | 15 mg | 20.6% | 6.5% | 485 g |
| Tocopherol tele | 0.0259 mg | ~ | |||
| tokotaila | 0.0005 mg | ~ | |||
| Vitamini H, biotin | 3.6818 µg | 50 µg | 7.4% | 2.3% | 1358 g |
| Vitamini K, phylloquinone | 0.9301 µg | 120 µg | 0.8% | 0.3% | 12902 g |
| Vitamini PP, NE | 8.3682 mg | 20 mg | 41.8% | 13.2% | 239 g |
| niacin | 4.7932 mg | ~ | |||
| Betaine | 0.0506 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 280.8747 mg | 2500 mg | 11.2% | 3.5% | 890 g |
| Kalisiu, CA | 26.7247 mg | 1000 mg | 2.7% | 0.9% | 3742 g |
| Magnesium, mg | 27.3509 mg | 400 mg | 6.8% | 2.1% | 1462 g |
| Sodium, Na | 285.9609 mg | 1300 mg | 22% | 6.9% | 455 g |
| Sulphur, S | 287.2258 mg | 1000 mg | 28.7% | 9% | 348 g |
| Phosphorus, P. | 209.4525 mg | 800 mg | 26.2% | 8.3% | 382 g |
| Chlorine, Cl | 414.97 mg | 2300 mg | 18% | 5.7% | 554 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3.3663 mg | 18 mg | 18.7% | 5.9% | 535 g |
| Iodine, ou | 9.6638 µg | 150 µg | 6.4% | 2% | 1552 g |
| Cobalt, Co | 9.5036 µg | 10 µg | 95% | 29.9% | 105 g |
| Manganese, Mn | 0.0789 mg | 2 mg | 3.9% | 1.2% | 2535 g |
| Apamemea, Cu | 234.9786 µg | 1000 µg | 23.5% | 7.4% | 426 g |
| Molybdenum, Mo. | 14.9441 µg | 70 µg | 21.3% | 6.7% | 468 g |
| Nickel, ni | 10.72 µg | ~ | |||
| Taʻimua, Sn | 92.9045 µg | ~ | |||
| Seleniuma, Se | 0.0176 µg | 55 µg | 312500 g | ||
| Fluorine, F | 85.3733 µg | 4000 µg | 2.1% | 0.7% | 4685 g |
| Chrome, Cr | 11.2014 µg | 50 µg | 22.4% | 7.1% | 446 g |
| Zinc, Zn | 4.0127 mg | 12 mg | 33.4% | 10.5% | 299 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.3324 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.6468 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 110.5936 mg | Max 300 mg | |||
| Phytosterols | 0.5227 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 12.3609 g | Max 18.7 г | |||
| 12: 0 Louic | 0.0002 g | ~ | |||
| 14:0 Myristic | 0.0003 g | ~ | |||
| 16:0 Palmitic | 0.0051 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.0057 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.0057 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.0064 g | mai le 11.2 i le 20.6 | 0.1% | ||
| 18: 2 Linoleic | 0.0055 g | ~ | |||
| 18: 3 Linolenic | 0.0009 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.0009 g | mai le 0.9 i le 3.7 | 0.1% | ||
| Omega-6 fesoasoani gaʻo | 0.0055 g | mai le 4.7 i le 16.8 | 0.1% |
O le malosi aoga o le 317,2565 kcal.
Faʻasalalauga mauoa i vitamini ma minerale e pei o: choline - 17,2%, vitamini B5 - 12,7%, vitamini B6 - 28%, vitamini B12 - 113,3%, vitamini E - 20,6%, vitamini PP - 41,8, 11,2, 26,2%, potassium - 18%, phosphorus - 18,7%, chlorine - 95%, uʻamea - 23,5%, cobalt - 21,3%, apamemea - 22,4%, molybdenum - 33,4 %, chromium - XNUMX%, zinc - XNUMX%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Calorie mea o loʻo i totonu MA FAʻAALIGA KEMIMIA O MEA FAI I LE RECIPE Entrecote I LE 100 g.
- 218 kcal
- 899 kcal
- 59 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 317,2565 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala o sauniuniga Entrecote, fua, kalori, meaʻai.