Mea'ai Azu
| gaʻo o manu | 15.0 (kalama) |
| pateta pateta | 20.0 (kalama) |
| riki | 42.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 6.0 (kalama) |
| tamato | 47.0 (kalama) |
| kukama pikiapu | 50.0 (kalama) |
| pateta | 133.0 (kalama) |
| aniani kaliki | 1.0 (kalama) |
| povi, brisket (pupa) | 216.0 (kalama) |
| vai | 30.0 (kalama) |
| laulau masima | 2.0 (kalama) |
| Lau Bay | 0.1 (kalama) |
Metotia o sauniuniga
O aano o manufasi, tipi i totonu o le 10-15 g cubes, falai, sasaa i luga o le susu vevela poʻo le vai, faʻapipiʻi tamato paʻu enaena ma kuka toetoe lava a kuka i totonu o se pusa faʻamaufaʻailoga ma se vevela maualalo. Ua saunia le sosi i luga o le susu o totoe. lea e tuʻu ai kukama pikiina tipi i fasi pepa, sautéed aniani, pepa, masima Liligi le aano o manu i totonu o le sausi e maua ai, faʻaopopo pateta falai ma kuka mo le isi 15-20 minute. 5-10 minute aʻo leʻi kuka, tuʻu tamato fou (koluma I), lau faga. Fa'aigoa le mea'ai mae'a i le kalaka olo. E mafai ona kuka le ipu i le I stake e aunoa ma ni tamato, faʻateleina le pateta faʻatumu i le 45 g net. Mo le faigofie o le tufaina, pateta ma tamato e mafai ona tuʻu eseese. Ua fa'amatu'u mai Aza fa'atasi ma sosi ma mea'ai itu
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 177.62 kcal | 1684 kcal | 10.5% | 5.9% | 948 g |
| Puipuia | 9.3114 g | 76 g | 12.3% | 6.9% | 816 g |
| gaʻo | 12.2569 g | 56 g | 21.9% | 12.3% | 457 g |
| Carbohydrates | 7.2551 g | 219 g | 3.3% | 1.9% | 3019 g |
| acid oona | 0.3472 g | ~ | |||
| Alava alava | 1.165 g | 20 g | 5.8% | 3.3% | 1717 g |
| vai | 68.5101 g | 2273 g | 3% | 1.7% | 3318 g |
| lefulefu | 1.8494 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 27.4767 µg | 900 µg | 3.1% | 1.7% | 3276 g |
| beta carotenes | 0.1649 mg | 5 mg | 3.3% | 1.9% | 3032 g |
| beta Cryptoxanthin | 0.1098 µg | ~ | |||
| Lycopene | 0.0137 µg | ~ | |||
| Lutein + Zeaxanthin | 0.4691 µg | ~ | |||
| Vitamini B1, thiamine | 0.0686 mg | 1.5 mg | 4.6% | 2.6% | 2187 g |
| Vitamini B2, riboflavin | 0.1234 mg | 1.8 mg | 6.9% | 3.9% | 1459 g |
| Vitamini B4, filifili | 35.3991 mg | 500 mg | 7.1% | 4% | 1412 g |
| Vitamini B5, pantothenic | 0.3817 mg | 5 mg | 7.6% | 4.3% | 1310 g |
| Vitamini B6, pyridoxine | 0.3155 mg | 2 mg | 15.8% | 8.9% | 634 g |
| Vitamini B9, folate | 9.0764 µg | 400 µg | 2.3% | 1.3% | 4407 g |
| Vitamini B12, cobalamin | 1.2851 µg | 3 µg | 42.8% | 24.1% | 233 g |
| Vitamini C, ascorbic | 6.0383 mg | 90 mg | 6.7% | 3.8% | 1490 g |
| Vitamini E, alpha tocopherol, TE | 2.2133 mg | 15 mg | 14.8% | 8.3% | 678 g |
| Tocopherol tele | 0.0104 mg | ~ | |||
| tokotaila | 0.0002 mg | ~ | |||
| Vitamini H, biotin | 1.7288 µg | 50 µg | 3.5% | 2% | 2892 g |
| Vitamini K, phylloquinone | 1.2281 µg | 120 µg | 1% | 0.6% | 9771 g |
| Vitamini PP, NE | 4.2877 mg | 20 mg | 21.4% | 12% | 466 g |
| niacin | 2.742 mg | ~ | |||
| Betaine | 0.0204 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 396.0071 mg | 2500 mg | 15.8% | 8.9% | 631 g |
| Kalisiu, CA | 20.147 mg | 1000 mg | 2% | 1.1% | 4964 g |
| Magnesium, mg | 24.2373 mg | 400 mg | 6.1% | 3.4% | 1650 g |
| Sodium, Na | 336.6312 mg | 1300 mg | 25.9% | 14.6% | 386 g |
| Sulphur, S | 131.8535 mg | 1000 mg | 13.2% | 7.4% | 758 g |
| Phosphorus, P. | 118.547 mg | 800 mg | 14.8% | 8.3% | 675 g |
| Chlorine, Cl | 328.6934 mg | 2300 mg | 14.3% | 8.1% | 700 g |
| Lolomi elemene | |||||
| Alumini, Al | 300.1831 µg | ~ | |||
| Bohr, B. | 66.5904 µg | ~ | |||
| Vanadium, V | 45.3478 µg | ~ | |||
| Uʻamea, Fe | 2.0252 mg | 18 mg | 11.3% | 6.4% | 889 g |
| Iodine, ou | 5.6046 µg | 150 µg | 3.7% | 2.1% | 2676 g |
| Cobalt, Co | 6.1968 µg | 10 µg | 62% | 34.9% | 161 g |
| Lithium, Li | 23.4348 µg | ~ | |||
| Manganese, Mn | 0.1409 mg | 2 mg | 7% | 3.9% | 1419 g |
| Apamemea, Cu | 157.6773 µg | 1000 µg | 15.8% | 8.9% | 634 g |
| Molybdenum, Mo. | 9.4247 µg | 70 µg | 13.5% | 7.6% | 743 g |
| Nickel, ni | 7.459 µg | ~ | |||
| Taʻimua, Sn | 37.4169 µg | ~ | |||
| Rubidium, Rb | 214.3776 µg | ~ | |||
| Seleniuma, Se | 0.1803 µg | 55 µg | 0.3% | 0.2% | 30505 g |
| Fluorine, F | 52.3437 µg | 4000 µg | 1.3% | 0.7% | 7642 g |
| Chrome, Cr | 7.8265 µg | 50 µg | 15.7% | 8.8% | 639 g |
| Zinc, Zn | 1.831 mg | 12 mg | 15.3% | 8.6% | 655 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 5.2656 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.4625 g | Max 100 г | |||
| Uila | |||||
| Phytosterols | 0.2105 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.5271 g | Max 18.7 г | |||
| 12: 0 Louic | 0.0013 g | ~ | |||
| 14:0 Myristic | 0.0006 g | ~ | |||
| 16:0 Palmitic | 0.005 g | ~ | |||
| 18:0 Stearin | 0.0004 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.0061 g | min 16.8 g | |||
| 16: 1 Palmitoleic | 0.0003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.0057 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.0078 g | mai le 11.2 i le 20.6 | 0.1% | 0.1% | |
| 18: 2 Linoleic | 0.0051 g | ~ | |||
| 18: 3 Linolenic | 0.0028 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.0028 g | mai le 0.9 i le 3.7 | 0.3% | 0.2% | |
| Omega-6 fesoasoani gaʻo | 0.0051 g | mai le 4.7 i le 16.8 | 0.1% | 0.1% |
O le malosi aoga o le 177,62 kcal.
lanu moaga mauoa i vitamini ma minerale e pei o: vitamini B6 - 15,8%, vitamini B12 - 42,8%, vitamini E - 14,8%, vitamini PP - 21,4%, potassium - 15,8%, phosphorus - 14,8 ,14,3 , 11,3%, chlorine - 62%, uʻamea - 15,8%, cobalt - 13,5%, 'apamemea - 15,7%, molybdenum - 15,3%, chromium - XNUMX%, zinc - XNUMX%
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
KALORI MA LE FA'AVAE FA'AVAE O FA'AIGA O LE AZU RECIPE I LE 100 g.
- 899 kcal
- 102 kcal
- 41 kcal
- 334 kcal
- 24 kcal
- 13 kcal
- 77 kcal
- 149 kcal
- 225 kcal
- 0 kcal
- 0 kcal
- 313 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 177,62 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala e saunia ai Azu, fua, kalori, meaʻai