Mea'ai Pipi ma apu
| pi | 200.0 (kalama) |
| apu | 2.0 (fasi) |
| fulino | 150.0 (kalama) |
| suka | 50.0 (kalama) |
| suauʻu sulu | 1.0 (laulau sipuni) |
Metotia o sauniuniga
Fufulu le suka suka ma fa'aopopo i ai sina acid citric. Fufulu apu tipi i le sua, aua le faʻatagaina i latou e pupuna. Faafefiloi apu malulu ma pi vela ma nati tipi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 209.1 kcal | 1684 kcal | 12.4% | 5.9% | 805 g |
| Puipuia | 10.2 g | 76 g | 13.4% | 6.4% | 745 g |
| gaʻo | 3.4 g | 56 g | 6.1% | 2.9% | 1647 g |
| Carbohydrates | 36.8 g | 219 g | 16.8% | 8% | 595 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 1.8 g | 20 g | 9% | 4.3% | 1111 g |
| vai | 34.8 g | 2273 g | 1.5% | 0.7% | 6532 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 20 µg | 900 µg | 2.2% | 1.1% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 6.4% | 750 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.1% | 2250 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.8% | 1000 g |
| Vitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 9.6% | 500 g |
| Vitamini B9, folate | 39 µg | 400 µg | 9.8% | 4.7% | 1026 g |
| Vitamini C, ascorbic | 2.1 mg | 90 mg | 2.3% | 1.1% | 4286 g |
| Vitamini E, alpha tocopherol, TE | 7.8 mg | 15 mg | 52% | 24.9% | 192 g |
| Vitamini H, biotin | 0.09 µg | 50 µg | 0.2% | 0.1% | 55556 g |
| Vitamini PP, NE | 2.4932 mg | 20 mg | 12.5% | 6% | 802 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 515 mg | 2500 mg | 20.6% | 9.9% | 485 g |
| Kalisiu, CA | 75 mg | 1000 mg | 7.5% | 3.6% | 1333 g |
| Silicon, Ioe | 22.8 mg | 30 mg | 76% | 36.3% | 132 g |
| Magnesium, mg | 78.4 mg | 400 mg | 19.6% | 9.4% | 510 g |
| Sodium, Na | 18.6 mg | 1300 mg | 1.4% | 0.7% | 6989 g |
| Sulphur, S | 65.7 mg | 1000 mg | 6.6% | 3.2% | 1522 g |
| Phosphorus, P. | 282.5 mg | 800 mg | 35.3% | 16.9% | 283 g |
| Chlorine, Cl | 21.2 mg | 2300 mg | 0.9% | 0.4% | 10849 g |
| Lolomi elemene | |||||
| Alumini, Al | 196.6 µg | ~ | |||
| Bohr, B. | 206.2 µg | ~ | |||
| Vanadium, V | 48.5 µg | ~ | |||
| Uʻamea, Fe | 4.6 mg | 18 mg | 25.6% | 12.2% | 391 g |
| Iodine, ou | 4.5 µg | 150 µg | 3% | 1.4% | 3333 g |
| Cobalt, Co | 6.8 µg | 10 µg | 68% | 32.5% | 147 g |
| Manganese, Mn | 0.8149 mg | 2 mg | 40.7% | 19.5% | 245 g |
| Apamemea, Cu | 286.4 µg | 1000 µg | 28.6% | 13.7% | 349 g |
| Molybdenum, Mo. | 11.8 µg | 70 µg | 16.9% | 8.1% | 593 g |
| Nickel, ni | 48.8 µg | ~ | |||
| Rubidium, Rb | 21.8 µg | ~ | |||
| Seleniuma, Se | 6.2 µg | 55 µg | 11.3% | 5.4% | 887 g |
| Titan, oe | 37.2 µg | ~ | |||
| Fluorine, F | 181.9 µg | 4000 µg | 4.5% | 2.2% | 2199 g |
| Chrome, Cr | 3.9 µg | 50 µg | 7.8% | 3.7% | 1282 g |
| Zinc, Zn | 1.4785 mg | 12 mg | 12.3% | 5.9% | 812 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 9 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.9 g | Max 100 г |
O le malosi aoga o le 209,1 kcal.
Pipi ma apu mauoa i vitamini ma minerale e pei o: vitamini B1 - 13,3%, vitamini B6 - 20%, vitamini E - 52%, vitamini PP - 12,5%, potassium - 20,6%, silicon - 76%, magnesium - 19,6%, phosphorus - 35,3%, uʻamea - 25,6%, cobalt - 68%, manganese - 40,7%, 'apamemea - 28,6%, molybdenum - 16,9%, seleni - 11,3 %, zinc – 12,3%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
KALORI MA FA'AAGA FA'AVAE O LE RESI MEA FA'A'OA'O Pipi ma apu I LE 100 g.
- 298 kcal
- 47 kcal
- 656 kcal
- 399 kcal
- 899 kcal
pine: E faʻafefea ona kuka, calorie content 209,1 kcal, vailaʻau vailaʻau, meaʻai aoga, o a vitamini, minerale, auala kuka Pipi ma apu, fua, kalori, meaʻai