Ingredients Beans with prunes
| pi | 1.0 (sipuni ti) |
| Prune | 200.0 (kalama) |
| faʻapata | 100.0 (kalama) |
| suka | 0.5 (ipu tioata) |
| laulau masima | 0.3 (sipuni ti) |
Metotia o sauniuniga
Put the beans soaked in advance to cook, add salt shortly before being ready. Put out the washed, soaked prunes, adding butter and sugar. Mix the ready-made beans (without liquid) with the mass of prunes. Serve with milk.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 316.5 kcal | 1684 kcal | 18.8% | 5.9% | 532 g |
| Puipuia | 8.7 g | 76 g | 11.4% | 3.6% | 874 g |
| gaʻo | 12.8 g | 56 g | 22.9% | 7.2% | 438 g |
| Carbohydrates | 44.4 g | 219 g | 20.3% | 6.4% | 493 g |
| acid oona | 23.6 g | ~ | |||
| Alava alava | 4.4 g | 20 g | 22% | 7% | 455 g |
| vai | 11.9 g | 2273 g | 0.5% | 0.2% | 19101 g |
| lefulefu | 1.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 3.5% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.1% | 1500 g |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.6% | 2000 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.9% | 1667 g |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.7% | 667 g |
| Vitamini B9, folate | 25.6 µg | 400 µg | 6.4% | 2% | 1563 g |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.1% | 33333 g |
| Vitamini E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 2.9% | 1071 g |
| Vitamini PP, NE | 2.3442 mg | 20 mg | 11.7% | 3.7% | 853 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 562 mg | 2500 mg | 22.5% | 7.1% | 445 g |
| Kalisiu, CA | 76 mg | 1000 mg | 7.6% | 2.4% | 1316 g |
| Silicon, Ioe | 30 mg | 30 mg | 100% | 31.6% | 100 g |
| Magnesium, mg | 60.8 mg | 400 mg | 15.2% | 4.8% | 658 g |
| Sodium, Na | 17.1 mg | 1300 mg | 1.3% | 0.4% | 7602 g |
| Sulphur, S | 52.9 mg | 1000 mg | 5.3% | 1.7% | 1890 g |
| Phosphorus, P. | 207.6 mg | 800 mg | 26% | 8.2% | 385 g |
| Chlorine, Cl | 369.6 mg | 2300 mg | 16.1% | 5.1% | 622 g |
| Lolomi elemene | |||||
| Alumini, Al | 208.7 µg | ~ | |||
| Bohr, B. | 159.8 µg | ~ | |||
| Vanadium, V | 62 µg | ~ | |||
| Uʻamea, Fe | 5.1 mg | 18 mg | 28.3% | 8.9% | 353 g |
| Iodine, ou | 3.9 µg | 150 µg | 2.6% | 0.8% | 3846 g |
| Cobalt, Co | 6.2 µg | 10 µg | 62% | 19.6% | 161 g |
| Manganese, Mn | 0.4387 mg | 2 mg | 21.9% | 6.9% | 456 g |
| Apamemea, Cu | 158.4 µg | 1000 µg | 15.8% | 5% | 631 g |
| Molybdenum, Mo. | 13.5 µg | 70 µg | 19.3% | 6.1% | 519 g |
| Nickel, ni | 56.5 µg | ~ | |||
| Seleniuma, Se | 8.1 µg | 55 µg | 14.7% | 4.6% | 679 g |
| Titan, oe | 48.9 µg | ~ | |||
| Fluorine, F | 14.3 µg | 4000 µg | 0.4% | 0.1% | 27972 g |
| Chrome, Cr | 3.3 µg | 50 µg | 6.6% | 2.1% | 1515 g |
| Zinc, Zn | 1.0638 mg | 12 mg | 8.9% | 2.8% | 1128 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 11.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 15.2 g | Max 100 г |
O le malosi aoga o le 316,5 kcal.
Beans with prunes rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin B6 – 15%, vitamin PP – 11,7%, potassium – 22,5%, silicon – 100%, magnesium – 15,2%, phosphorus – 26%, chlorine – 16,1%, iron – 28,3%, cobalt – 62%, manganese – 21,9%, copper – 15,8%, molybdenum – 19,3%, selenium – 14,7%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Beans with prunes PER 100 g
- 298 kcal
- 256 kcal
- 661 kcal
- 399 kcal
- 0 kcal
pine: How to cook, calorie content 316,5 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Beans with prunes, recipe, calories, nutrients