Fua o fatupi ma kukama. Kaloriia, vailaʻau vailaʻau ma meaʻai paleni.

Mea'ai Pipi ma kukama

pi 200.0 (kalama)
kukama 400.0 (kalama)
tamato 200.0 (kalama)
lanu meamata 3.0 (laulau sipuni)
vineta 0.3 (ipu tioata)
suauu olive 0.3 (ipu tioata)
laulau masima 0.5 (sipuni ti)
Metotia o sauniuniga

Kuki fatu pi ua susu ma lafoai. Otioti kukama i sele, tamato i fasi. Otioti aniani lanumeamata. Faʻafefiloi vaega uma, sasaa se faʻafefiloi o le vineka ma le suauʻu fualaau faisua, faʻaopopo le masima.

Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua ole kalori107.2 kcal1684 kcal6.4%6%1571 g
Puipuia4.8 g76 g6.3%5.9%1583 g
gaʻo5.5 g56 g9.8%9.1%1018 g
Carbohydrates10.2 g219 g4.7%4.4%2147 g
acid oona22.3 g~
Alava alava1.9 g20 g9.5%8.9%1053 g
vai73 g2273 g3.2%3%3114 g
lefulefu1.2 g~
vaitamini
Vitamini A, RE400 µg900 µg44.4%41.4%225 g
Retinol0.4 mg~
Vitamini B1, thiamine0.1 mg1.5 mg6.7%6.3%1500 g
Vitamini B2, riboflavin0.06 mg1.8 mg3.3%3.1%3000 g
Vitamini B5, pantothenic0.4 mg5 mg8%7.5%1250 g
Vitamini B6, pyridoxine0.2 mg2 mg10%9.3%1000 g
Vitamini B9, folate18.6 µg400 µg4.7%4.4%2151 g
Vitamini C, ascorbic11.3 mg90 mg12.6%11.8%796 g
Vitamini E, alpha tocopherol, TE1.4 mg15 mg9.3%8.7%1071 g
Vitamini H, biotin0.7 µg50 µg1.4%1.3%7143 g
Vitamini PP, NE1.2968 mg20 mg6.5%6.1%1542 g
niacin0.5 mg~
macronutrients
Potasiuma, K313.9 mg2500 mg12.6%11.8%796 g
Kalisiu, CA47.5 mg1000 mg4.8%4.5%2105 g
Silicon, Ioe15.9 mg30 mg53%49.4%189 g
Magnesium, mg29.9 mg400 mg7.5%7%1338 g
Sodium, Na20.7 mg1300 mg1.6%1.5%6280 g
Sulphur, S32.4 mg1000 mg3.2%3%3086 g
Phosphorus, P.122.7 mg800 mg15.3%14.3%652 g
Chlorine, Cl376.9 mg2300 mg16.4%15.3%610 g
Lolomi elemene
Alumini, Al316 µg~
Bohr, B.109.6 µg~
Vanadium, V32.8 µg~
Uʻamea, Fe2.9 mg18 mg16.1%15%621 g
Iodine, ou3.8 µg150 µg2.5%2.3%3947 g
Cobalt, Co5.4 µg10 µg54%50.4%185 g
Manganese, Mn0.3507 mg2 mg17.5%16.3%570 g
Apamemea, Cu155.8 µg1000 µg15.6%14.6%642 g
Molybdenum, Mo.10.5 µg70 µg15%14%667 g
Nickel, ni32.7 µg~
Rubidium, Rb33.2 µg~
Seleniuma, Se4.3 µg55 µg7.8%7.3%1279 g
Titan, oe25.9 µg~
Fluorine, F19.2 µg4000 µg0.5%0.5%20833 g
Chrome, Cr5.6 µg50 µg11.2%10.4%893 g
Zinc, Zn0.7092 mg12 mg5.9%5.5%1692 g
Oona e mafai ona faʻaleagaina
Pati ma dextrins6.2 g~
Mono- ma disaccharides (suka)2.6 gMax 100 г

O le malosi aoga o le 107,2 kcal.

Pipi ma kukama mauoa i vitamini ma minerale e pei o: vitamini A - 44,4%, vitamini C - 12,6%, potassium - 12,6%, silicon - 53%, phosphorus - 15,3%, chlorine - 16,4%, uʻamea - 16,1%, cobalt - 54%, manganese - 17,5%, 'apamemea - 15,6%, molybdenum - 15%, chromium - 11,2%
  • vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
  • vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
  • paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
  • Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
  • Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
  • Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
  • uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
  • Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
  • Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
  • apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
  • Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
  • Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
 
Kalori o loʻo i totonu MA FAʻAALIGA KEMIMIA O LE RESI O MEA FAI Pipi ma kukama I LE 100 g.
  • 298 kcal
  • 14 kcal
  • 24 kcal
  • 20 kcal
  • 11 kcal
  • 898 kcal
  • 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 107,2 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Pipi ma kukama, fua, kalori, meaʻai

Tuua se tali