Mea'ai Pipi ma kukama
pi | 200.0 (kalama) |
kukama | 400.0 (kalama) |
tamato | 200.0 (kalama) |
lanu meamata | 3.0 (laulau sipuni) |
vineta | 0.3 (ipu tioata) |
suauu olive | 0.3 (ipu tioata) |
laulau masima | 0.5 (sipuni ti) |
Metotia o sauniuniga
Kuki fatu pi ua susu ma lafoai. Otioti kukama i sele, tamato i fasi. Otioti aniani lanumeamata. Faʻafefiloi vaega uma, sasaa se faʻafefiloi o le vineka ma le suauʻu fualaau faisua, faʻaopopo le masima.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 107.2 kcal | 1684 kcal | 6.4% | 6% | 1571 g |
Puipuia | 4.8 g | 76 g | 6.3% | 5.9% | 1583 g |
gaʻo | 5.5 g | 56 g | 9.8% | 9.1% | 1018 g |
Carbohydrates | 10.2 g | 219 g | 4.7% | 4.4% | 2147 g |
acid oona | 22.3 g | ~ | |||
Alava alava | 1.9 g | 20 g | 9.5% | 8.9% | 1053 g |
vai | 73 g | 2273 g | 3.2% | 3% | 3114 g |
lefulefu | 1.2 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 400 µg | 900 µg | 44.4% | 41.4% | 225 g |
Retinol | 0.4 mg | ~ | |||
Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 6.3% | 1500 g |
Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.1% | 3000 g |
Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 7.5% | 1250 g |
Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 9.3% | 1000 g |
Vitamini B9, folate | 18.6 µg | 400 µg | 4.7% | 4.4% | 2151 g |
Vitamini C, ascorbic | 11.3 mg | 90 mg | 12.6% | 11.8% | 796 g |
Vitamini E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 8.7% | 1071 g |
Vitamini H, biotin | 0.7 µg | 50 µg | 1.4% | 1.3% | 7143 g |
Vitamini PP, NE | 1.2968 mg | 20 mg | 6.5% | 6.1% | 1542 g |
niacin | 0.5 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 313.9 mg | 2500 mg | 12.6% | 11.8% | 796 g |
Kalisiu, CA | 47.5 mg | 1000 mg | 4.8% | 4.5% | 2105 g |
Silicon, Ioe | 15.9 mg | 30 mg | 53% | 49.4% | 189 g |
Magnesium, mg | 29.9 mg | 400 mg | 7.5% | 7% | 1338 g |
Sodium, Na | 20.7 mg | 1300 mg | 1.6% | 1.5% | 6280 g |
Sulphur, S | 32.4 mg | 1000 mg | 3.2% | 3% | 3086 g |
Phosphorus, P. | 122.7 mg | 800 mg | 15.3% | 14.3% | 652 g |
Chlorine, Cl | 376.9 mg | 2300 mg | 16.4% | 15.3% | 610 g |
Lolomi elemene | |||||
Alumini, Al | 316 µg | ~ | |||
Bohr, B. | 109.6 µg | ~ | |||
Vanadium, V | 32.8 µg | ~ | |||
Uʻamea, Fe | 2.9 mg | 18 mg | 16.1% | 15% | 621 g |
Iodine, ou | 3.8 µg | 150 µg | 2.5% | 2.3% | 3947 g |
Cobalt, Co | 5.4 µg | 10 µg | 54% | 50.4% | 185 g |
Manganese, Mn | 0.3507 mg | 2 mg | 17.5% | 16.3% | 570 g |
Apamemea, Cu | 155.8 µg | 1000 µg | 15.6% | 14.6% | 642 g |
Molybdenum, Mo. | 10.5 µg | 70 µg | 15% | 14% | 667 g |
Nickel, ni | 32.7 µg | ~ | |||
Rubidium, Rb | 33.2 µg | ~ | |||
Seleniuma, Se | 4.3 µg | 55 µg | 7.8% | 7.3% | 1279 g |
Titan, oe | 25.9 µg | ~ | |||
Fluorine, F | 19.2 µg | 4000 µg | 0.5% | 0.5% | 20833 g |
Chrome, Cr | 5.6 µg | 50 µg | 11.2% | 10.4% | 893 g |
Zinc, Zn | 0.7092 mg | 12 mg | 5.9% | 5.5% | 1692 g |
Oona e mafai ona faʻaleagaina | |||||
Pati ma dextrins | 6.2 g | ~ | |||
Mono- ma disaccharides (suka) | 2.6 g | Max 100 г |
O le malosi aoga o le 107,2 kcal.
Pipi ma kukama mauoa i vitamini ma minerale e pei o: vitamini A - 44,4%, vitamini C - 12,6%, potassium - 12,6%, silicon - 53%, phosphorus - 15,3%, chlorine - 16,4%, uʻamea - 16,1%, cobalt - 54%, manganese - 17,5%, 'apamemea - 15,6%, molybdenum - 15%, chromium - 11,2%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Kalori o loʻo i totonu MA FAʻAALIGA KEMIMIA O LE RESI O MEA FAI Pipi ma kukama I LE 100 g.
- 298 kcal
- 14 kcal
- 24 kcal
- 20 kcal
- 11 kcal
- 898 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 107,2 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Pipi ma kukama, fua, kalori, meaʻai