Mea e faʻaaoga Beetroot poʻo le karoti karoti
| u | 750.0 (kalama) |
| riki | 175.0 (kalama) |
| pateta pateta | 275.0 (kalama) |
| suauʻu sulu | 75.0 (kalama) |
| vineta | 15.0 (kalama) |
| suka | 12.0 (kalama) |
Metotia o sauniuniga
Beets poʻo kāloti e velasia, fofo ma tata. O aniani e tipiina ma faʻapipiʻi, i le iʻuga o le sauté, e faʻaopopoina le puree tamato. O fualaʻau mata e tuʻufaʻatasia ma aniani enaena, mea manogi, vineka, suka e faʻaopopoina, vevela ma faʻaluluina, 75-100 g i le taumafataga e faʻasaʻolotoina.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 129.5 kcal | 1684 kcal | 7.7% | 5.9% | 1300 g |
| Puipuia | 2.9 g | 76 g | 3.8% | 2.9% | 2621 g |
| gaʻo | 7.4 g | 56 g | 13.2% | 10.2% | 757 g |
| Carbohydrates | 13.6 g | 219 g | 6.2% | 4.8% | 1610 g |
| acid oona | 0.7 g | ~ | |||
| Alava alava | 3.2 g | 20 g | 16% | 12.4% | 625 g |
| vai | 116.5 g | 2273 g | 5.1% | 3.9% | 1951 g |
| lefulefu | 1.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 8 µg | 900 µg | 0.9% | 0.7% | 11250 g |
| Retinol | 0.008 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.1% | 2500 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.4% | 2250 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.5% | 5000 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.7% | 2857 g |
| Vitamini B9, folate | 10.3 µg | 400 µg | 2.6% | 2% | 3883 g |
| Vitamini C, ascorbic | 14.9 mg | 90 mg | 16.6% | 12.8% | 604 g |
| Vitamini E, alpha tocopherol, TE | 3.2 mg | 15 mg | 21.3% | 16.4% | 469 g |
| Vitamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.2% | 50000 g |
| Vitamini PP, NE | 1.1814 mg | 20 mg | 5.9% | 4.6% | 1693 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 480.9 mg | 2500 mg | 19.2% | 14.8% | 520 g |
| Kalisiu, CA | 42.1 mg | 1000 mg | 4.2% | 3.2% | 2375 g |
| Magnesium, mg | 34.3 mg | 400 mg | 8.6% | 6.6% | 1166 g |
| Sodium, Na | 36.4 mg | 1300 mg | 2.8% | 2.2% | 3571 g |
| Sulphur, S | 18.4 mg | 1000 mg | 1.8% | 1.4% | 5435 g |
| Phosphorus, P. | 65.3 mg | 800 mg | 8.2% | 6.3% | 1225 g |
| Chlorine, Cl | 38.8 mg | 2300 mg | 1.7% | 1.3% | 5928 g |
| Lolomi elemene | |||||
| Alumini, Al | 79 µg | ~ | |||
| Bohr, B. | 260.1 µg | ~ | |||
| Vanadium, V | 55.2 µg | ~ | |||
| Uʻamea, Fe | 1.9 mg | 18 mg | 10.6% | 8.2% | 947 g |
| Iodine, ou | 6.1 µg | 150 µg | 4.1% | 3.2% | 2459 g |
| Cobalt, Co | 2.6 µg | 10 µg | 26% | 20.1% | 385 g |
| Manganese, Mn | 0.5655 mg | 2 mg | 28.3% | 21.9% | 354 g |
| Apamemea, Cu | 127.1 µg | 1000 µg | 12.7% | 9.8% | 787 g |
| Molybdenum, Mo. | 7.9 µg | 70 µg | 11.3% | 8.7% | 886 g |
| Nickel, ni | 11.6 µg | ~ | |||
| Rubidium, Rb | 450.9 µg | ~ | |||
| Fluorine, F | 21.9 µg | 4000 µg | 0.5% | 0.4% | 18265 g |
| Chrome, Cr | 16.2 µg | 50 µg | 32.4% | 25% | 309 g |
| Zinc, Zn | 0.5027 mg | 12 mg | 4.2% | 3.2% | 2387 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 12 g | Max 100 г |
O le malosi aoga o le 129,5 kcal.
Beetroot poʻo le karoti caviar tamaoaiga i vitamini ma minerals pei o: vitamini C - 16,6%, vitamini E - 21,3%, potassium - 19,2%, cobalt - 26%, manganese - 28,3%, 'apamemea - 12,7%, molybdenum - 11,3%, chromium - 32,4%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Calorie mataupu MA FAʻAMATALAGA FAʻATASI O TUPE FAʻATASI AʻOAʻOGA Maua Beetroot poʻo karoti caviar PER 100 g
- 42 kcal
- 41 kcal
- 102 kcal
- 899 kcal
- 11 kcal
- 399 kcal
pine: Faʻafefea e kuka, kalori mataupu 129,5 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, auala kuka Beetroot poʻo le karoti caviar, fua, kalori, meaʻai