Mea'ai Pike caviar
| caviar fou | 500.0 (kalama) |
| laulau masima | 1.0 (sipuni ti) |
Metotia o sauniuniga
E mafai ona saunia le caviar mai le pike ola, malulu, ae le o le aisa. E mafai ona aveese le caviar mai ata, tuʻu i totonu o se colander ma faʻafefe i le vai inu. Tuu le vai e tafe, faʻamalo i le masima mamago ma faʻafefe malie. Tuu le caviar i totonu o se fagu, sasaa le suauu fualaau faisua i luga. Teu malulu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 87.1 kcal | 1684 kcal | 5.2% | 6% | 1933 g |
| Puipuia | 17.3 g | 76 g | 22.8% | 26.2% | 439 g |
| gaʻo | 2 g | 56 g | 3.6% | 4.1% | 2800 g |
| acid oona | 76.7 g | ~ | |||
| Alava alava | 2 g | 20 g | 10% | 11.5% | 1000 g |
| vai | 69.3 g | 2273 g | 3% | 3.4% | 3280 g |
| lefulefu | 0.2 g | ~ | |||
| vaitamini | |||||
| Vitamini PP, NE | 2.8718 mg | 20 mg | 14.4% | 16.5% | 696 g |
| macronutrients | |||||
| Potasiuma, K | 0.4 mg | 2500 mg | 625000 g | ||
| Kalisiu, CA | 7.3 mg | 1000 mg | 0.7% | 0.8% | 13699 g |
| Magnesium, mg | 0.06 mg | 400 mg | 666667 g | ||
| Sodium, Na | 7.3 mg | 1300 mg | 0.6% | 0.7% | 17808 g |
| Sulphur, S | 3.6 mg | 1000 mg | 0.4% | 0.5% | 27778 g |
| Chlorine, Cl | 1345.6 mg | 2300 mg | 58.5% | 67.2% | 171 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 g |
| Cobalt, Co | 0.3 µg | 10 µg | 3% | 3.4% | 3333 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.3% | 40000 g |
| Apamemea, Cu | 5.4 µg | 1000 µg | 0.5% | 0.6% | 18519 g |
| Molybdenum, Mo. | 6.1 µg | 70 µg | 8.7% | 10% | 1148 g |
| Nickel, ni | 5.9 µg | ~ | |||
| Fluorine, F | 425.8 µg | 4000 µg | 10.6% | 12.2% | 939 g |
| Chrome, Cr | 54.5 µg | 50 µg | 109% | 125.1% | 92 g |
| Zinc, Zn | 0.7051 mg | 12 mg | 5.9% | 6.8% | 1702 g |
O le malosi aoga o le 87,1 kcal.
Pike caviar mauoa i vitamini ma minerale e pei o: vitamini PP - 14,4%, chlorine - 58,5%, chromium - 109%
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Calorie anotusi MA FA'AVAE FA'AVAE O LE RECIPE FA'AIGA Pike Caviar I LE 100 g.
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 87,1 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka, pike caviar, fua, kalori, meaʻai.