Mea'ai Kapisi piki
| Kapisi Paʻepaʻe | 1000.0 (kalama) |
| vineta | 1.0 (ipu tioata) |
| vai | 3.0 (ipu tioata) |
| suka | 1.0 (ipu tioata) |
| pepa vevela | 1.0 (kalama) |
| Lau Bay | 3.0 (fasi) |
| laulau masima | 1.0 (laulau sipuni) |
Metotia o sauniuniga
Tipi lelei le kapisi, faʻamama mama i le masima, oomi, faʻafeiloaʻi i se fagu ma sasaa i le vai malulu malulu. Ufiufi le fagu i pepa paʻu ma tuu i se nofoaga malulu. I le 5-6 aso o le a saunia le kapisi. Ina ia saunia le marinade, vineka, vai, suka, sina pepa, lau bay; fa'apuna ma fa'alili uma nei mea.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 47 kcal | 1684 kcal | 2.8% | 6% | 3583 g |
| Puipuia | 0.8 g | 76 g | 1.1% | 2.3% | 9500 g |
| gaʻo | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| Carbohydrates | 11.5 g | 219 g | 5.3% | 11.3% | 1904 g |
| acid oona | 66.4 g | ~ | |||
| Alava alava | 2.6 g | 20 g | 13% | 27.7% | 769 g |
| vai | 84.4 g | 2273 g | 3.7% | 7.9% | 2693 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 9 µg | 900 µg | 1% | 2.1% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.5% | 15000 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 3.4% | 6250 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 6.4% | 3333 g |
| Vitamini B9, folate | 4.6 µg | 400 µg | 1.2% | 2.6% | 8696 g |
| Vitamini C, ascorbic | 20.6 mg | 90 mg | 22.9% | 48.7% | 437 g |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.6% | 37500 g |
| Vitamini H, biotin | 0.05 µg | 50 µg | 0.1% | 0.2% | 100000 g |
| Vitamini PP, NE | 0.4328 mg | 20 mg | 2.2% | 4.7% | 4621 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 137.7 mg | 2500 mg | 5.5% | 11.7% | 1816 g |
| Kalisiu, CA | 28.4 mg | 1000 mg | 2.8% | 6% | 3521 g |
| Magnesium, mg | 7.4 mg | 400 mg | 1.9% | 4% | 5405 g |
| Sodium, Na | 12.3 mg | 1300 mg | 0.9% | 1.9% | 10569 g |
| Sulphur, S | 20 mg | 1000 mg | 2% | 4.3% | 5000 g |
| Phosphorus, P. | 14.2 mg | 800 mg | 1.8% | 3.8% | 5634 g |
| Chlorine, Cl | 1039.3 mg | 2300 mg | 45.2% | 96.2% | 221 g |
| Lolomi elemene | |||||
| Alumini, Al | 260.4 µg | ~ | |||
| Bohr, B. | 91.4 µg | ~ | |||
| Uʻamea, Fe | 0.4 mg | 18 mg | 2.2% | 4.7% | 4500 g |
| Iodine, ou | 1.4 µg | 150 µg | 0.9% | 1.9% | 10714 g |
| Cobalt, Co | 1.6 µg | 10 µg | 16% | 34% | 625 g |
| Manganese, Mn | 0.0819 mg | 2 mg | 4.1% | 8.7% | 2442 g |
| Apamemea, Cu | 38.9 µg | 1000 µg | 3.9% | 8.3% | 2571 g |
| Molybdenum, Mo. | 6.5 µg | 70 µg | 9.3% | 19.8% | 1077 g |
| Nickel, ni | 6.9 µg | ~ | |||
| Fluorine, F | 4.6 µg | 4000 µg | 0.1% | 0.2% | 86957 g |
| Chrome, Cr | 2.3 µg | 50 µg | 4.6% | 9.8% | 2174 g |
| Zinc, Zn | 0.193 mg | 12 mg | 1.6% | 3.4% | 6218 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.05 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.1 g | Max 100 г |
O le malosi aoga o le 47 kcal.
Kapisi pickled mauoa i vitamini ma minerale e pei o: vitamini C - 22,9%, chlorine - 45,2%, cobalt - 16%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Kalori o lo'o i totonu MA LE FA'A'OTOGA O KEMIMIA O FA'A'OGA FA'A'OGA Kapisi piki i le 100 g.
- 28 kcal
- 11 kcal
- 0 kcal
- 399 kcal
- 40 kcal
- 313 kcal
- 0 kcal
pine: E faʻafefea ona kuka, calorie content 47 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Kapisi piki, fua, kalori, meaʻai