Vaega Sauerkraut
| Kapisi Paʻepaʻe | 10000.0 (kalama) |
| apu | 1000.0 (kalama) |
| karuti | 750.0 (kalama) |
| laulau masima | 200.0 (kalama) |
| Cranberries | 100.0 (kalama) |
| lingonberry | 50.0 (kalama) |
A'o le'i pikiina, fa'asa'oloto le kapisi mai laulaau leaga ma lanu meamata, tipi i ni fasi saiini uumi, matagofie, pei o saimini. Otioti kāloti i ni fasi pepa uumi po o ni fasi pepa. O apu e mafai ona faʻaaoga atoa pe tipi i ni fasi pepa. Faʻafefiloi kapisi saunia, kāloti ma apu ma cranberries poʻo lingonberries, sausau i le masima ma tuʻu i totonu o se tapu poʻo se isi ipu, fufulu lelei ma faʻafefe i le vai inu. Tu'i mau. Tuu se li'o laupapa i luga o le kapisi ma oomi i lalo ma le sauaina. Ufiufi le tapu i se ie mama. E fa'afefea ona fa'aoga le punou i ma'a. E sili atu i papa uma e 5-6 kilokalama le mamafa. Aʻo leʻi faʻamasimaina le kapisi, e tatau ona fufulu lelei maʻa, faʻafefe i le vai inu i itu uma ma faʻagogo i le la. Ufiufi le kapisi faʻapipiʻi i totonu o se tapu ma gauze, tuʻu i luga o laupapa laupapa, toe fai le matala o le kapisi masima (mugs) ma fetaomi i lalo i luga o mea uma ma le faʻamalosi. , fa'atupu kesi, e tatau ona tu'ia kapisi i ni nai taimi i se la'au ma'ai mama. A leai, o le a oona le tofo. So'o se pua'a e tupu mai e tatau ona aveese. O le faʻafefeteina o kapisi e 3-4 aso i le vevela e tusa ma le 20 ° C. A maeʻa lena, e mafai ona ave le tapu i se nofoaga malulu e teu ai. A maeʻa le 2-3 vaiaso, ua sauni le kapisi mo le faʻaaogaina. Afai e manaʻomia, e mafai ona faʻafefete le kapisi ma ulu atoa. Ina ia faia lenei mea, tipi le ulu o kapisi i le afa pe i ni vaega se 4, aveese le tagutugutu, sausau i le masima ma tuu i totonu o se paelo, sasaa vaega o ulu o kapisi ma kapisi tipi. Sauerkraut saunia e le manaʻomia se faʻamaʻi. Na o ia lava, e manogi ma faʻamalieina, faʻafefeteina i le suauʻu o le sunflower, o le a faia ai se faʻaopoopoga lelei i ipu mai aano o manufasi, iʻa, fuamoa, pulou ma isi mea faʻapolotini. O le Sauerkraut e tuʻuina atu ai se tuʻufaʻatasiga sili ona lelei i le laulau gaʻo - pateta falai ma kuka, suauʻu fualaau faisua, tao ma kukaina fualaau faisua ma, e pei o se meaʻai, faʻatasi lelei ma le taeao o cereals. Sauerkraut, faʻafefeteina i le suauʻu fualaau faisua, aniani, e mafai foi ona faia se taumafataga ese, pe a fai o loʻo i ai falaoa lelei i luga o le laulau, lauti vevela ma siamu.
Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 27 kcal | 1684 kcal | 1.6% | 5.9% | 6237 g |
| Puipuia | 1.6 g | 76 g | 2.1% | 7.8% | 4750 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.7% | 56000 g |
| Carbohydrates | 5.2 g | 219 g | 2.4% | 8.9% | 4212 g |
| acid oona | 79.2 g | ~ | |||
| Alava alava | 4 g | 20 g | 20% | 74.1% | 500 g |
| vai | 88 g | 2273 g | 3.9% | 14.4% | 2583 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 600 µg | 900 µg | 66.7% | 247% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 7.4% | 5000 g |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 8.1% | 4500 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 14.8% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 18.5% | 2000 g |
| Vitamini B9, folate | 8.9 µg | 400 µg | 2.2% | 8.1% | 4494 g |
| Vitamini C, ascorbic | 38.1 mg | 90 mg | 42.3% | 156.7% | 236 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 4.8% | 7500 g |
| Vitamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.7% | 50000 g |
| Vitamini PP, NE | 0.9656 mg | 20 mg | 4.8% | 17.8% | 2071 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 283.4 mg | 2500 mg | 11.3% | 41.9% | 882 g |
| Kalisiu, CA | 50 mg | 1000 mg | 5% | 18.5% | 2000 g |
| Magnesium, mg | 16.3 mg | 400 mg | 4.1% | 15.2% | 2454 g |
| Sodium, Na | 21.8 mg | 1300 mg | 1.7% | 6.3% | 5963 g |
| Sulphur, S | 34.6 mg | 1000 mg | 3.5% | 13% | 2890 g |
| Phosphorus, P. | 29.8 mg | 800 mg | 3.7% | 13.7% | 2685 g |
| Chlorine, Cl | 1249.2 mg | 2300 mg | 54.3% | 201.1% | 184 g |
| Lolomi elemene | |||||
| Alumini, Al | 493.7 µg | ~ | |||
| Bohr, B. | 197 µg | ~ | |||
| Vanadium, V | 6.4 µg | ~ | |||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 16.3% | 2250 g |
| Iodine, ou | 2.9 µg | 150 µg | 1.9% | 7% | 5172 g |
| Cobalt, Co | 3 µg | 10 µg | 30% | 111.1% | 333 g |
| Lithium, Li | 0.4 µg | ~ | |||
| Manganese, Mn | 0.1631 mg | 2 mg | 8.2% | 30.4% | 1226 g |
| Apamemea, Cu | 81.3 µg | 1000 µg | 8.1% | 30% | 1230 g |
| Molybdenum, Mo. | 12.1 µg | 70 µg | 17.3% | 64.1% | 579 g |
| Nickel, ni | 14.1 µg | ~ | |||
| Rubidium, Rb | 5.6 µg | ~ | |||
| Fluorine, F | 12.2 µg | 4000 µg | 0.3% | 1.1% | 32787 g |
| Chrome, Cr | 4.6 µg | 50 µg | 9.2% | 34.1% | 1087 g |
| Zinc, Zn | 0.3758 mg | 12 mg | 3.1% | 11.5% | 3193 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 5 g | Max 100 г |
O le malosi aoga o le 27 kcal.
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- 28 kcal
- 47 kcal
- 35 kcal
- 0 kcal
- 28 kcal
- 46 kcal