Mea'ai Squash caviar
| squash | 880.0 (kalama) |
| riki | 120.0 (kalama) |
| pateta pateta | 110.0 (kalama) |
| suauʻu sulu | 50.0 (kalama) |
| vineta | 30.0 (kalama) |
Metotia o sauniuniga
Zucchini paʻu mai le paʻu, tipi i liʻo, tao i totonu o se ogaumu ma tipi. O le kapisi pa'epa'e ua tipi e kuka seia afa vela, fa'aopopo le aniani tu'u i le tamato ma siu se'ia sauni le kapisi. I le faaiuga o le stewing, faʻaopopo le zucchini, faʻamalo i le vineka, masima, pepa. Tu'u 75-100 g i le laulau.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 90.8 kcal | 1684 kcal | 5.4% | 5.9% | 1855 g |
| Puipuia | 1.6 g | 76 g | 2.1% | 2.3% | 4750 g |
| gaʻo | 6.3 g | 56 g | 11.3% | 12.4% | 889 g |
| Carbohydrates | 7.4 g | 219 g | 3.4% | 3.7% | 2959 g |
| acid oona | 0.4 g | ~ | |||
| Alava alava | 2 g | 20 g | 10% | 11% | 1000 g |
| vai | 155.9 g | 2273 g | 6.9% | 7.6% | 1458 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 40 µg | 900 µg | 4.4% | 4.8% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.6% | 3000 g |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.6% | 3000 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.2% | 5000 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.5% | 2000 g |
| Vitamini B9, folate | 15.8 µg | 400 µg | 4% | 4.4% | 2532 g |
| Vitamini C, ascorbic | 15 mg | 90 mg | 16.7% | 18.4% | 600 g |
| Vitamini E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 18.4% | 600 g |
| Vitamini H, biotin | 0.5 µg | 50 µg | 1% | 1.1% | 10000 g |
| Vitamini PP, NE | 1.2656 mg | 20 mg | 6.3% | 6.9% | 1580 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 426.7 mg | 2500 mg | 17.1% | 18.8% | 586 g |
| Kalisiu, CA | 27.5 mg | 1000 mg | 2.8% | 3.1% | 3636 g |
| Magnesium, mg | 20.6 mg | 400 mg | 5.2% | 5.7% | 1942 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Sulphur, S | 10.6 mg | 1000 mg | 1.1% | 1.2% | 9434 g |
| Phosphorus, P. | 32.4 mg | 800 mg | 4.1% | 4.5% | 2469 g |
| Chlorine, Cl | 4.1 mg | 2300 mg | 0.2% | 0.2% | 56098 g |
| Lolomi elemene | |||||
| Alumini, Al | 65.4 µg | ~ | |||
| Bohr, B. | 32.7 µg | ~ | |||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 5.5% | 2000 g |
| Iodine, ou | 0.5 µg | 150 µg | 0.3% | 0.3% | 30000 g |
| Cobalt, Co | 0.8 µg | 10 µg | 8% | 8.8% | 1250 g |
| Manganese, Mn | 0.0376 mg | 2 mg | 1.9% | 2.1% | 5319 g |
| Apamemea, Cu | 13.9 µg | 1000 µg | 1.4% | 1.5% | 7194 g |
| Nickel, ni | 0.5 µg | ~ | |||
| Rubidium, Rb | 77.8 µg | ~ | |||
| Fluorine, F | 5.1 µg | 4000 µg | 0.1% | 0.1% | 78431 g |
| Chrome, Cr | 0.3 µg | 50 µg | 0.6% | 0.7% | 16667 g |
| Zinc, Zn | 0.139 mg | 12 mg | 1.2% | 1.3% | 8633 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 7.1 g | Max 100 г |
O le malosi aoga o le 90,8 kcal.
Squash Cavier mauoa i vitamini ma minerale e pei o: vitamini C - 16,7%, vitamini E - 16,7%, potassium - 17,1%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
Calorie anotusi MA FA'AVAE FA'AVAE O LE RESI O MEA FA'A'OA'O zucchini caviar I LE 100 g.
- 24 kcal
- 41 kcal
- 102 kcal
- 899 kcal
- 11 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 90,8 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Courgette caviar, fua, kalori, meaʻai