Mea'ai Eggplant caviar
| eggplant | 1438.0 (kalama) |
| riki | 131.0 (kalama) |
| suauʻu sulu | 56.0 (kalama) |
| pateta pateta | 110.0 (kalama) |
| vineta | 32.0 (kalama) |
| aniani kaliki | 5.0 (kalama) |
Metotia o sauniuniga
O eggplants fufuluina ma le ogalaau ua aveese e tao i totonu o se ogaumu seia oʻo ina vaivai, malulu, aveese le paʻu, tipi le pulupulu. O aniani tipi e faʻamama mama i le suauʻu fualaau faisua, ona faʻaopopo lea o tamato mama ma faʻafefe mo le isi 10-15 minute. Faʻapipiʻi le tele ma eggplants ma stew seia oʻo ina mafiafia, faʻamaʻi ma le kalaka nuti, vineka, masima, pepa. Auauna 75-100 g i le laulau. E mafai ona kuka le ipu e aunoa ma le kalaka.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 74.3 kcal | 1684 kcal | 4.4% | 5.9% | 2266 g |
| Puipuia | 1.9 g | 76 g | 2.5% | 3.4% | 4000 g |
| gaʻo | 4.7 g | 56 g | 8.4% | 11.3% | 1191 g |
| Carbohydrates | 6.5 g | 219 g | 3% | 4% | 3369 g |
| acid oona | 0.4 g | ~ | |||
| Alava alava | 3.4 g | 20 g | 17% | 22.9% | 588 g |
| vai | 125 g | 2273 g | 5.5% | 7.4% | 1818 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 20 µg | 900 µg | 2.2% | 3% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.4% | 3000 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 5.2% | 2571 g |
| Vitamini B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.3% | 62500 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 13.5% | 1000 g |
| Vitamini B9, folate | 18.5 µg | 400 µg | 4.6% | 6.2% | 2162 g |
| Vitamini C, ascorbic | 7.8 mg | 90 mg | 8.7% | 11.7% | 1154 g |
| Vitamini E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 17.1% | 789 g |
| Vitamini H, biotin | 0.07 µg | 50 µg | 0.1% | 0.1% | 71429 g |
| Vitamini PP, NE | 1.1154 mg | 20 mg | 5.6% | 7.5% | 1793 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 321.1 mg | 2500 mg | 12.8% | 17.2% | 779 g |
| Kalisiu, CA | 20 mg | 1000 mg | 2% | 2.7% | 5000 g |
| Magnesium, mg | 14.5 mg | 400 mg | 3.6% | 4.8% | 2759 g |
| Sodium, Na | 7.5 mg | 1300 mg | 0.6% | 0.8% | 17333 g |
| Sulphur, S | 20.8 mg | 1000 mg | 2.1% | 2.8% | 4808 g |
| Phosphorus, P. | 44.6 mg | 800 mg | 5.6% | 7.5% | 1794 g |
| Chlorine, Cl | 46.8 mg | 2300 mg | 2% | 2.7% | 4915 g |
| Lolomi elemene | |||||
| Alumini, Al | 805.7 µg | ~ | |||
| Bohr, B. | 114.5 µg | ~ | |||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 5.2% | 2571 g |
| Iodine, ou | 2.2 µg | 150 µg | 1.5% | 2% | 6818 g |
| Cobalt, Co | 1.5 µg | 10 µg | 15% | 20.2% | 667 g |
| Manganese, Mn | 0.225 mg | 2 mg | 11.3% | 15.2% | 889 g |
| Apamemea, Cu | 136.1 µg | 1000 µg | 13.6% | 18.3% | 735 g |
| Molybdenum, Mo. | 9.4 µg | 70 µg | 13.4% | 18% | 745 g |
| Nickel, ni | 0.3 µg | ~ | |||
| Rubidium, Rb | 49.3 µg | ~ | |||
| Fluorine, F | 16.3 µg | 4000 µg | 0.4% | 0.5% | 24540 g |
| Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 0.5% | 25000 g |
| Zinc, Zn | 0.3654 mg | 12 mg | 3% | 4% | 3284 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1 g | ~ | |||
| Mono- ma disaccharides (suka) | 5.4 g | Max 100 г |
O le malosi aoga o le 74,3 kcal.
Caviar fuamoa mauoa i vitamini ma minerale e pei o: vitamini E - 12,7%, potassium - 12,8%, cobalt - 15%, manganese - 11,3%, 'apamemea - 13,6%, molybdenum - 13,4%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Kalori o lo'o i totonu MA LE FA'A'U'UINA O KEMIMIA O MEA FA'A'OA'O Eggplant caviar I LE 100 g.
- 24 kcal
- 41 kcal
- 899 kcal
- 102 kcal
- 11 kcal
- 149 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 74,3 kcal, vailaʻau vailaʻau, meaʻai aoga, o a vitamini, minerale, auala kuka Eggplant caviar, fua, kalori, meaʻai