Meaʻai Areto kvass mai i otootoga
| falaoa kvass upu sii | 90.0 (kalama) |
| vai | 910.0 (kalama) |
| fefete | 3.0 (kalama) |
| suka | 11.0 (kalama) |
Metotia o sauniuniga
E faʻafefeteina le falaoa kvass i le vai mafanafana ua vela. Ua faʻafefeteina foi le fefete i le vai mafanafana vela ma tuʻu ai mo le 20-30 minute, tuʻufaʻatasia ma le faʻamamaina o le upu, faʻaopopo le suka ma tuʻu mo 5-6 itula e faʻapipiʻi i le 20 ° C, ona faʻamamaina lea.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerals) ile 100 kalama meaʻai.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 4.3 kcal | 1684 kcal | 0.3% | 7% | 39163 g |
| Puipuia | 0.04 g | 76 g | 0.1% | 2.3% | 190000 g |
| gaʻo | 0.008 g | 56 g | 700000 g | ||
| Carbohydrates | 1.1 g | 219 g | 0.5% | 11.6% | 19909 g |
| acid oona | 0.06 g | ~ | |||
| Alava alava | 0.006 g | 20 g | 333333 g | ||
| vai | 94.5 g | 2273 g | 4.2% | 97.7% | 2405 g |
| lefulefu | 1.8 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 46.5% | 5000 g |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 51.2% | 4500 g |
| Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 4.7% | 50000 g |
| Vitamini B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 2.3% | 100000 g |
| Vitamini B9, folate | 1.6 µg | 400 µg | 0.4% | 9.3% | 25000 g |
| Vitamini H, biotin | 0.09 µg | 50 µg | 0.2% | 4.7% | 55556 g |
| Vitamini PP, NE | 0.0366 mg | 20 mg | 0.2% | 4.7% | 54645 g |
| niacin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 0.2 mg | 2500 mg | 1250000 g | ||
| Kalisiu, CA | 1.2 mg | 1000 mg | 0.1% | 2.3% | 83333 g |
| Magnesium, mg | 0.01 mg | 400 mg | 4000000 g | ||
| Sodium, Na | 0.09 mg | 1300 mg | 1444444 g | ||
| Phosphorus, P. | 1.2 mg | 800 mg | 0.2% | 4.7% | 66667 g |
| Chlorine, Cl | 0.01 mg | 2300 mg | 23000000 g | ||
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.01 mg | 18 mg | 0.1% | 2.3% | 180000 g |
| Iodine, ou | 0.01 µg | 150 µg | 1500000 g | ||
| Manganese, Mn | 0.0129 mg | 2 mg | 0.6% | 14% | 15504 g |
| Apamemea, Cu | 1 µg | 1000 µg | 0.1% | 2.3% | 100000 g |
| Molybdenum, Mo. | 0.02 µg | 70 µg | 350000 g | ||
| Zinc, Zn | 0.0037 mg | 12 mg | 324324 g | ||
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.03 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 0.8 mg | Max 300 mg |
O le malosi aoga o le 4,3 kcal.
Calorie mataupu MA FAʻAMATALAGA FAʻATASI O TUPE FAʻAFIAINA Aʻoaʻoga Falaoa kvass mai upu sii PER 100 g
- 0 kcal
- 109 kcal
- 399 kcal
pine: Faʻafefea ona kuka, kalori mea 4,3 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerals, metotia o sauniuniga o Kvass mai le upu faʻasolo, fua, kalori, meaʻai