Mea Fa'aoga Karoti ua kuka i le sosi kulimi oona
| karuti | 1125.0 (kalama) |
| margarine | 25.0 (kalama) |
| suka | 10.0 (kalama) |
| Sosi kulimi kulimi | 200.0 (kalama) |
Metotia o sauniuniga
Peel le kāloti, fufulu, tipi i ni cubes ma faʻafefeteina i le gaʻo, faʻaopopo le kulimi kulimi suamalie ma kuka seia oʻo ile 10-15 minute.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 152.4 kcal | 1684 kcal | 9% | 5.9% | 1105 g |
| Puipuia | 2.4 g | 76 g | 3.2% | 2.1% | 3167 g |
| gaʻo | 11.3 g | 56 g | 20.2% | 13.3% | 496 g |
| Carbohydrates | 10.9 g | 219 g | 5% | 3.3% | 2009 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 3 g | 20 g | 15% | 9.8% | 667 g |
| vai | 109.5 g | 2273 g | 4.8% | 3.1% | 2076 g |
| lefulefu | 1.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 10100 µg | 900 µg | 1122.2% | 736.4% | 9 g |
| Retinol | 10.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamini B4, filifili | 32.1 mg | 500 mg | 6.4% | 4.2% | 1558 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.6% | 1000 g |
| Vitamini B9, folate | 12.2 µg | 400 µg | 3.1% | 2% | 3279 g |
| Vitamini B12, cobalamin | 0.09 µg | 3 µg | 3% | 2% | 3333 g |
| Vitamini C, ascorbic | 2.6 mg | 90 mg | 2.9% | 1.9% | 3462 g |
| Vitamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.3% | 25000 g |
| Vitamini E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 7% | 938 g |
| Vitamini H, biotin | 1 µg | 50 µg | 2% | 1.3% | 5000 g |
| Vitamini PP, NE | 1.4984 mg | 20 mg | 7.5% | 4.9% | 1335 g |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 271 mg | 2500 mg | 10.8% | 7.1% | 923 g |
| Kalisiu, CA | 53.9 mg | 1000 mg | 5.4% | 3.5% | 1855 g |
| Silicon, Ioe | 0.06 mg | 30 mg | 0.2% | 0.1% | 50000 g |
| Magnesium, mg | 46.6 mg | 400 mg | 11.7% | 7.7% | 858 g |
| Sodium, Na | 38.7 mg | 1300 mg | 3% | 2% | 3359 g |
| Sulphur, S | 8.2 mg | 1000 mg | 0.8% | 0.5% | 12195 g |
| Phosphorus, P. | 79.8 mg | 800 mg | 10% | 6.6% | 1003 g |
| Chlorine, Cl | 90.9 mg | 2300 mg | 4% | 2.6% | 2530 g |
| Lolomi elemene | |||||
| Alumini, Al | 402.1 µg | ~ | |||
| Bohr, B. | 240.4 µg | ~ | |||
| Vanadium, V | 120 µg | ~ | |||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 3.3% | 2000 g |
| Iodine, ou | 7.7 µg | 150 µg | 5.1% | 3.3% | 1948 g |
| Cobalt, Co | 2.5 µg | 10 µg | 25% | 16.4% | 400 g |
| Lithium, Li | 7.2 µg | ~ | |||
| Manganese, Mn | 0.2487 mg | 2 mg | 12.4% | 8.1% | 804 g |
| Apamemea, Cu | 102.3 µg | 1000 µg | 10.2% | 6.7% | 978 g |
| Molybdenum, Mo. | 25.4 µg | 70 µg | 36.3% | 23.8% | 276 g |
| Nickel, ni | 7.2 µg | ~ | |||
| Taʻimua, Sn | 0.07 µg | ~ | |||
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 0.3% | 27500 g |
| Titan, oe | 0.2 µg | ~ | |||
| Fluorine, F | 69.7 µg | 4000 µg | 1.7% | 1.1% | 5739 g |
| Chrome, Cr | 3.6 µg | 50 µg | 7.2% | 4.7% | 1389 g |
| Zinc, Zn | 0.5502 mg | 12 mg | 4.6% | 3% | 2181 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 7.7 g | Max 100 г |
O le malosi aoga o le 152,4 kcal.
Karoti faʻapipiʻi i sosi kulimi oona mauoa i vitamini ma minerale e pei o: vitamini A - 1122,2%, magnesium - 11,7%, cobalt - 25%, manganese - 12,4%, molybdenum - 36,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Calorie anotusi MA LE FA'AVAE FA'AVAE O LE RECIPE MEA FA'AIGA Karoti, kuka i le sosi kulimi oona I LE 100 g
- 35 kcal
- 743 kcal
- 399 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 152,4 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Karoti stewed i sosi kulimi suamalie, fua, kalori, meaʻai.