Ingredients Currant “snow”
| fufulu papaʻe | 250.0 (kalama) |
| Currants mumu | 250.0 (kalama) |
| polotini moa | 3.0 (fasi) |
| suka | 150.0 (kalama) |
Metotia o sauniuniga
Prepare the berries. Beat the whites, then gradually add powdered sugar into them, and at the end add the berries. Pour the resulting cream into vases and put in the cold (30-40 minutes).
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 111.5 kcal | 1684 kcal | 6.6% | 5.9% | 1510 g |
| Puipuia | 1.3 g | 76 g | 1.7% | 1.5% | 5846 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| Carbohydrates | 28.1 g | 219 g | 12.8% | 11.5% | 779 g |
| acid oona | 1.6 g | ~ | |||
| Alava alava | 2.4 g | 20 g | 12% | 10.8% | 833 g |
| vai | 65 g | 2273 g | 2.9% | 2.6% | 3497 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 80 µg | 900 µg | 8.9% | 8% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamini B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 0.4% | 21429 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.5% | 2571 g |
| Vitamini B4, filifili | 3 mg | 500 mg | 0.6% | 0.5% | 16667 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.6% | 2500 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.6% | 2500 g |
| Vitamini B9, folate | 2.9 µg | 400 µg | 0.7% | 0.6% | 13793 g |
| Vitamini B12, cobalamin | 0.006 µg | 3 µg | 0.2% | 0.2% | 50000 g |
| Vitamini C, ascorbic | 22.6 mg | 90 mg | 25.1% | 22.5% | 398 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.6% | 15000 g |
| Vitamini H, biotin | 1.4 µg | 50 µg | 2.8% | 2.5% | 3571 g |
| Vitamini PP, NE | 0.4158 mg | 20 mg | 2.1% | 1.9% | 4810 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 202 mg | 2500 mg | 8.1% | 7.3% | 1238 g |
| Kalisiu, CA | 26.3 mg | 1000 mg | 2.6% | 2.3% | 3802 g |
| Magnesium, mg | 9.7 mg | 400 mg | 2.4% | 2.2% | 4124 g |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 1.6% | 5652 g |
| Sulphur, S | 14.6 mg | 1000 mg | 1.5% | 1.3% | 6849 g |
| Phosphorus, P. | 21.6 mg | 800 mg | 2.7% | 2.4% | 3704 g |
| Chlorine, Cl | 13.5 mg | 2300 mg | 0.6% | 0.5% | 17037 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 3% | 3000 g |
| Iodine, ou | 0.5 µg | 150 µg | 0.3% | 0.3% | 30000 g |
| Cobalt, Co | 0.08 µg | 10 µg | 0.8% | 0.7% | 12500 g |
| Manganese, Mn | 0.0005 mg | 2 mg | 400000 g | ||
| Apamemea, Cu | 4.1 µg | 1000 µg | 0.4% | 0.4% | 24390 g |
| Molybdenum, Mo. | 0.3 µg | 70 µg | 0.4% | 0.4% | 23333 g |
| Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 0.4% | 25000 g |
| Zinc, Zn | 0.0181 mg | 12 mg | 0.2% | 0.2% | 66298 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 5.5 g | Max 100 г |
O le malosi aoga o le 111,5 kcal.
Currant “snow” mauoa i vitamini ma minerals pei o: vitamini C - 25,1%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Currant “snow” PER 100 g
- 42 kcal
- 43 kcal
- 48 kcal
- 399 kcal
pine: How to cook, calorie content 111,5 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Currant “snow”, recipe, calories, nutrients