Mea fa'aoga Pateta falai loloto
| pateta | 3333.0 (kalama) |
| gaʻo o manu | 225.0 (kalama) |
Metotia o sauniuniga
O pateta mata tipi e fufuluina i le vai malulu, faʻagogo, tuʻu i le gaʻo faʻafefe ma falai seia oʻo ina vaivai mo le 8-10 minute. O pateta falai e lafo i totonu o se colander e faʻafefe ai le gaʻo ma sausau i le masima lelei.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 279 kcal | 1684 kcal | 16.6% | 5.9% | 604 g |
| Puipuia | 4.7 g | 76 g | 6.2% | 2.2% | 1617 g |
| gaʻo | 17.8 g | 56 g | 31.8% | 11.4% | 315 g |
| Carbohydrates | 26.6 g | 219 g | 12.1% | 4.3% | 823 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 3.5 g | 20 g | 17.5% | 6.3% | 571 g |
| vai | 197.5 g | 2273 g | 8.7% | 3.1% | 1151 g |
| lefulefu | 2.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 40 µg | 900 µg | 4.4% | 1.6% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 4.8% | 750 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 g |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 4.3% | 833 g |
| Vitamini B6, pyridoxine | 0.6 mg | 2 mg | 30% | 10.8% | 333 g |
| Vitamini B9, folate | 16.5 µg | 400 µg | 4.1% | 1.5% | 2424 g |
| Vitamini C, ascorbic | 22.6 mg | 90 mg | 25.1% | 9% | 398 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.1% | 25000 g |
| Vitamini PP, NE | 3.6802 mg | 20 mg | 18.4% | 6.6% | 543 g |
| niacin | 2.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 927.6 mg | 2500 mg | 37.1% | 13.3% | 270 g |
| Kalisiu, CA | 18.8 mg | 1000 mg | 1.9% | 0.7% | 5319 g |
| Magnesium, mg | 37.6 mg | 400 mg | 9.4% | 3.4% | 1064 g |
| Sodium, Na | 11.3 mg | 1300 mg | 0.9% | 0.3% | 11504 g |
| Sulphur, S | 57.6 mg | 1000 mg | 5.8% | 2.1% | 1736 g |
| Phosphorus, P. | 109.3 mg | 800 mg | 13.7% | 4.9% | 732 g |
| Chlorine, Cl | 104.5 mg | 2300 mg | 4.5% | 1.6% | 2201 g |
| Lolomi elemene | |||||
| Alumini, Al | 1549.2 µg | ~ | |||
| Bohr, B. | 207.2 µg | ~ | |||
| Vanadium, V | 268.4 µg | ~ | |||
| Uʻamea, Fe | 1.4 mg | 18 mg | 7.8% | 2.8% | 1286 g |
| Iodine, ou | 9 µg | 150 µg | 6% | 2.2% | 1667 g |
| Cobalt, Co | 9 µg | 10 µg | 90% | 32.3% | 111 g |
| Lithium, Li | 138.7 µg | ~ | |||
| Manganese, Mn | 0.3062 mg | 2 mg | 15.3% | 5.5% | 653 g |
| Apamemea, Cu | 252.2 µg | 1000 µg | 25.2% | 9% | 397 g |
| Molybdenum, Mo. | 14.4 µg | 70 µg | 20.6% | 7.4% | 486 g |
| Nickel, ni | 9 µg | ~ | |||
| Rubidium, Rb | 900.7 µg | ~ | |||
| Fluorine, F | 54 µg | 4000 µg | 1.4% | 0.5% | 7407 g |
| Chrome, Cr | 18 µg | 50 µg | 36% | 12.9% | 278 g |
| Zinc, Zn | 0.6485 mg | 12 mg | 5.4% | 1.9% | 1850 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 24.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.1 g | Max 100 г |
O le malosi aoga o le 279 kcal.
O pateta falai loloto mauoa i vitamini ma minerale e pei o: vitamini B1 - 13,3%, vitamini B5 - 12%, vitamini B6 - 30%, vitamini C - 25,1%, vitamini PP - 18,4%, potassium - 37,1% , phosphorus - 13,7%, cobalt - 90%, manganese - 15,3%, 'apamemea - 25,2%, molybdenum - 20,6%, chromium - 36%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Calorie mea o lo'o i totonu MA LE FA'AVAE FA'AVAE O LE RESI MEA FA'A'OGA Pateta falai loloto I LE 100 g.
- 77 kcal
- 899 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 279 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Pateta falai loloto, fua, kalori, meaʻai