Mea'ai Pate i pepa pepa
| pateta | 36.0 (fasi) |
| foliga mai | 40.0 (kalama) |
| laulau masima | 0.8 (laulau sipuni) |
| faʻapata | 90.0 (kalama) |
Metotia o sauniuniga
Fufulu tama'i pateta, fufulu, (tipi lapopoa) ma, fa'atasi ai ma le kalaka vao ma le pata, afifi lelei i pepa (pa'u), tu'u i luga o se fata uaea i totonu o se ogaumu fa'amafanafana lelei mo le 40 minute.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 73.5 kcal | 1684 kcal | 4.4% | 6% | 2291 g |
| Puipuia | 1.9 g | 76 g | 2.5% | 3.4% | 4000 g |
| gaʻo | 2.8 g | 56 g | 5% | 6.8% | 2000 g |
| Carbohydrates | 10.8 g | 219 g | 4.9% | 6.7% | 2028 g |
| acid oona | 29.3 g | ~ | |||
| Alava alava | 2.1 g | 20 g | 10.5% | 14.3% | 952 g |
| vai | 75.8 g | 2273 g | 3.3% | 4.5% | 2999 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 80 µg | 900 µg | 8.9% | 12.1% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 8.2% | 1667 g |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.5% | 3000 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.4% | 2500 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 13.6% | 1000 g |
| Vitamini B9, folate | 6.5 µg | 400 µg | 1.6% | 2.2% | 6154 g |
| Vitamini C, ascorbic | 4.4 mg | 90 mg | 4.9% | 6.7% | 2045 g |
| Vitamini D, calciferol | 0.006 µg | 10 µg | 0.1% | 0.1% | 166667 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1% | 15000 g |
| Vitamini H, biotin | 0.08 µg | 50 µg | 0.2% | 0.3% | 62500 g |
| Vitamini PP, NE | 1.3154 mg | 20 mg | 6.6% | 9% | 1520 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 460.1 mg | 2500 mg | 18.4% | 25% | 543 g |
| Kalisiu, CA | 11.7 mg | 1000 mg | 1.2% | 1.6% | 8547 g |
| Magnesium, mg | 19.7 mg | 400 mg | 4.9% | 6.7% | 2030 g |
| Sodium, Na | 7.3 mg | 1300 mg | 0.6% | 0.8% | 17808 g |
| Sulphur, S | 27.6 mg | 1000 mg | 2.8% | 3.8% | 3623 g |
| Phosphorus, P. | 50.2 mg | 800 mg | 6.3% | 8.6% | 1594 g |
| Chlorine, Cl | 497 mg | 2300 mg | 21.6% | 29.4% | 463 g |
| Lolomi elemene | |||||
| Alumini, Al | 705.5 µg | ~ | |||
| Bohr, B. | 94.3 µg | ~ | |||
| Vanadium, V | 122.2 µg | ~ | |||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 4.5% | 3000 g |
| Iodine, ou | 4.1 µg | 150 µg | 2.7% | 3.7% | 3659 g |
| Cobalt, Co | 4.2 µg | 10 µg | 42% | 57.1% | 238 g |
| Lithium, Li | 63.2 µg | ~ | |||
| Manganese, Mn | 0.1414 mg | 2 mg | 7.1% | 9.7% | 1414 g |
| Apamemea, Cu | 117 µg | 1000 µg | 11.7% | 15.9% | 855 g |
| Molybdenum, Mo. | 7.4 µg | 70 µg | 10.6% | 14.4% | 946 g |
| Nickel, ni | 4.1 µg | ~ | |||
| Rubidium, Rb | 410.2 µg | ~ | |||
| Fluorine, F | 24.6 µg | 4000 µg | 0.6% | 0.8% | 16260 g |
| Chrome, Cr | 8.2 µg | 50 µg | 16.4% | 22.3% | 610 g |
| Zinc, Zn | 0.3028 mg | 12 mg | 2.5% | 3.4% | 3963 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 9.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.9 g | Max 100 г |
O le malosi aoga o le 73,5 kcal.
Pateta i pepa pepa mauoa i vitamini ma minerale e pei o: potassium - 18,4%, chlorine - 21,6%, cobalt - 42%, copper - 11,7%, chromium - 16,4%
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Kalori o lo'o i totonu MA LE FA'A'U'UINA O KEMIMIA O FA'AIGA FA'A'OGA Pateta i pepa pepa I LE 100 g.
- 77 kcal
- 34 kcal
- 0 kcal
- 661 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 73,5 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Pateta i pepa pepa, fua, kalori, meaʻai.