Mea'ai Pate i le susu
| pateta | 140.0 (kalama) |
| povi susu | 57.0 (kalama) |
| faʻapata | 8.0 (kalama) |
Metotia o sauniuniga
Otioti pateta pa'u mata mata i ni pusa tetele, faatofu i ni vaega laiti i totonu o se ipu vai inu, aumai i se vevela ma kuka mo le 10 minute. Ona sasaa lea o le vai, sasaa pateta i le susu vevela vevela, masima ma kuka seia oʻo ina vaivai. A maeʻa lena, tuʻu se vaega (50% o le masani) o le suauu ma aumai i se vevela. Fa'agogo i le pata, e mafai ona e sausau i la'au.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 97.6 kcal | 1684 kcal | 5.8% | 5.9% | 1725 g |
| Puipuia | 2.8 g | 76 g | 3.7% | 3.8% | 2714 g |
| gaʻo | 4.7 g | 56 g | 8.4% | 8.6% | 1191 g |
| Carbohydrates | 11.8 g | 219 g | 5.4% | 5.5% | 1856 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 1.4 g | 20 g | 7% | 7.2% | 1429 g |
| vai | 104.4 g | 2273 g | 4.6% | 4.7% | 2177 g |
| lefulefu | 1.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 60 µg | 900 µg | 6.7% | 6.9% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 6.9% | 1500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g |
| Vitamini B4, filifili | 6.6 mg | 500 mg | 1.3% | 1.3% | 7576 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.1% | 1667 g |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 15.4% | 667 g |
| Vitamini B9, folate | 7.8 µg | 400 µg | 2% | 2% | 5128 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 3.4% | 3000 g |
| Vitamini C, ascorbic | 12.2 mg | 90 mg | 13.6% | 13.9% | 738 g |
| Vitamini D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.2% | 50000 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 g |
| Vitamini H, biotin | 1 µg | 50 µg | 2% | 2% | 5000 g |
| Vitamini PP, NE | 1.4648 mg | 20 mg | 7.3% | 7.5% | 1365 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 494.5 mg | 2500 mg | 19.8% | 20.3% | 506 g |
| Kalisiu, CA | 41.8 mg | 1000 mg | 4.2% | 4.3% | 2392 g |
| Magnesium, mg | 22.8 mg | 400 mg | 5.7% | 5.8% | 1754 g |
| Sodium, Na | 15.8 mg | 1300 mg | 1.2% | 1.2% | 8228 g |
| Sulphur, S | 32.3 mg | 1000 mg | 3.2% | 3.3% | 3096 g |
| Phosphorus, P. | 78 mg | 800 mg | 9.8% | 10% | 1026 g |
| Chlorine, Cl | 74.2 mg | 2300 mg | 3.2% | 3.3% | 3100 g |
| Lolomi elemene | |||||
| Alumini, Al | 666.9 µg | ~ | |||
| Bohr, B. | 87.3 µg | ~ | |||
| Vanadium, V | 113.2 µg | ~ | |||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 4.5% | 2250 g |
| Iodine, ou | 6.3 µg | 150 µg | 4.2% | 4.3% | 2381 g |
| Cobalt, Co | 4 µg | 10 µg | 40% | 41% | 250 g |
| Lithium, Li | 58.5 µg | ~ | |||
| Manganese, Mn | 0.1309 mg | 2 mg | 6.5% | 6.7% | 1528 g |
| Apamemea, Cu | 109.7 µg | 1000 µg | 11% | 11.3% | 912 g |
| Molybdenum, Mo. | 7.4 µg | 70 µg | 10.6% | 10.9% | 946 g |
| Nickel, ni | 3.8 µg | ~ | |||
| Taʻimua, Sn | 3.6 µg | ~ | |||
| Rubidium, Rb | 379.8 µg | ~ | |||
| Seleniuma, Se | 0.5 µg | 55 µg | 0.9% | 0.9% | 11000 g |
| Strontium, Matua | 4.7 µg | ~ | |||
| Fluorine, F | 28.3 µg | 4000 µg | 0.7% | 0.7% | 14134 g |
| Chrome, Cr | 8.1 µg | 50 µg | 16.2% | 16.6% | 617 g |
| Zinc, Zn | 0.3873 mg | 12 mg | 3.2% | 3.3% | 3098 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 9.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.2 g | Max 100 г |
O le malosi aoga o le 97,6 kcal.
Pateta i le susu mauoa i vitamini ma minerale e pei o: vitamini B6 - 15%, vitamini C - 13,6%, potassium - 19,8%, cobalt - 40%, copper - 11%, chromium - 16,2%
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Kalori o lo'o i totonu MA LE FA'A'U'UINA O KEMIMIA O FA'AIGA FA'A'OGA Pateta i le susu I LE 100 g.
- 77 kcal
- 60 kcal
- 661 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 97,6 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Pateta i le susu, fua, kalori, meaʻai.