Mea Falai Kapisi falai
| Kapisi Paʻepaʻe | 1666.0 (kalama) |
| margarine | 40.0 (kalama) |
Metotia o sauniuniga
O kapisi paʻepaʻe e tipiina i siaki, fasi kohlrabi, Brussels sprouts ma cauliflower e faʻavasega i ni 'aʻai eseese. O le kapisi e faʻafefeteina i le vai masima faʻafefe mo le 5-10 minute, faʻafefete pisinisi ma saunia i totonu o le ogaumu mo le 3-6 minute.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 60.6 kcal | 1684 kcal | 3.6% | 5.9% | 2779 g |
| Puipuia | 2.8 g | 76 g | 3.7% | 6.1% | 2714 g |
| gaʻo | 3.3 g | 56 g | 5.9% | 9.7% | 1697 g |
| Carbohydrates | 5.3 g | 219 g | 2.4% | 4% | 4132 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 3.2 g | 20 g | 16% | 26.4% | 625 g |
| vai | 145.5 g | 2273 g | 6.4% | 10.6% | 1562 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 40 µg | 900 µg | 4.4% | 7.3% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 g |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.4% | 3000 g |
| Vitamini B4, filifili | 0.1 mg | 500 mg | 500000 g | ||
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.6% | 2500 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 16.5% | 1000 g |
| Vitamini B9, folate | 13.1 µg | 400 µg | 3.3% | 5.4% | 3053 g |
| Vitamini C, ascorbic | 39.7 mg | 90 mg | 44.1% | 72.8% | 227 g |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 12% | 1364 g |
| Vitamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.3% | 50000 g |
| Vitamini PP, NE | 1.4648 mg | 20 mg | 7.3% | 12% | 1365 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 385.1 mg | 2500 mg | 15.4% | 25.4% | 649 g |
| Kalisiu, CA | 62 mg | 1000 mg | 6.2% | 10.2% | 1613 g |
| Magnesium, mg | 20.6 mg | 400 mg | 5.2% | 8.6% | 1942 g |
| Sodium, Na | 23.3 mg | 1300 mg | 1.8% | 3% | 5579 g |
| Sulphur, S | 47.5 mg | 1000 mg | 4.8% | 7.9% | 2105 g |
| Phosphorus, P. | 40 mg | 800 mg | 5% | 8.3% | 2000 g |
| Chlorine, Cl | 47.5 mg | 2300 mg | 2.1% | 3.5% | 4842 g |
| Lolomi elemene | |||||
| Alumini, Al | 731 µg | ~ | |||
| Bohr, B. | 256.5 µg | ~ | |||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 7.3% | 2250 g |
| Iodine, ou | 3.8 µg | 150 µg | 2.5% | 4.1% | 3947 g |
| Cobalt, Co | 3.8 µg | 10 µg | 38% | 62.7% | 263 g |
| Manganese, Mn | 0.218 mg | 2 mg | 10.9% | 18% | 917 g |
| Apamemea, Cu | 96.2 µg | 1000 µg | 9.6% | 15.8% | 1040 g |
| Molybdenum, Mo. | 12.8 µg | 70 µg | 18.3% | 30.2% | 547 g |
| Nickel, ni | 19.2 µg | ~ | |||
| Fluorine, F | 12.8 µg | 4000 µg | 0.3% | 0.5% | 31250 g |
| Chrome, Cr | 6.4 µg | 50 µg | 12.8% | 21.1% | 781 g |
| Zinc, Zn | 0.513 mg | 12 mg | 4.3% | 7.1% | 2339 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 5.2 g | Max 100 г |
O le malosi aoga o le 60,6 kcal.
Kapisi falai mauoa i vitamini ma minerale e pei o: vitamini C - 44,1%, potassium - 15,4%, cobalt - 38%, molybdenum - 18,3%, chromium - 12,8%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Kalori o lo'o i totonu MA FA'A'OGA KEMIMIA O LE RESI O MEA FA'A'OA'O Kapisi tao i le 100 g.
- 28 kcal
- 743 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 60,6 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Kapisi falai, fua, kalori, meaʻai