Mea'ai Kapisi "Nevskaya"
| Kapisi Paʻepaʻe | 10000.0 (kalama) |
| laulau masima | 2.0 (laulau sipuni) |
| meli | 2.0 (laulau sipuni) |
| aneto | 20.0 (kalama) |
| Lau Bay | 8.0 (fasi) |
| pepa manogi | 10.0 (fasi) |
| eleele lanu uliuli | 10.0 (kalama) |
| karuti | 2000.0 (kalama) |
Metotia o sauniuniga
Faafefiloi le kapisi tipi ma kāloti tipi tipi ma faʻapipiʻi lelei i totonu o se atigipusa 3 - lita e aunoa ma le masima, faʻasusu i lea faʻalava ma lea faʻatasi ma fatu o le caraway, dill, pepa uliuli ma allspice, lau bay. Liligi le 2 sipuni tele o le masima i luga ma faʻaopopo vai ile pito i luga. Tuu i totonu o se ipu ina ia le masaa le sua i le taimi o le faʻafefe. Taofi i le vevela o le potu mo aso e lua, tui le paluga e faʻasaʻo ai kasa faʻafefe. Faʻamama le vai, faʻaopopo 2 sipuni tele o le meli, faʻamavae i totonu o le vai, ma toe sasaa le kapisi. Tuu i le malulu. A maeʻa le 2 itula, ua saunia le kapisi. E lelei e fai ma mea'ai mo aano o manufasi, i'a, ipu mushroom, fa'apea fo'i ma se laulau carbohydrate - ma pateta, falaoa.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 28.3 kcal | 1684 kcal | 1.7% | 6% | 5951 g |
| Puipuia | 1.7 g | 76 g | 2.2% | 7.8% | 4471 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.7% | 56000 g |
| Carbohydrates | 5.5 g | 219 g | 2.5% | 8.8% | 3982 g |
| acid oona | 24.1 g | ~ | |||
| Alava alava | 2.7 g | 20 g | 13.5% | 47.7% | 741 g |
| vai | 88.9 g | 2273 g | 3.9% | 13.8% | 2557 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1500 µg | 900 µg | 166.7% | 589% | 60 g |
| Retinol | 1.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 7.1% | 5000 g |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 7.8% | 4500 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 14.1% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 17.7% | 2000 g |
| Vitamini B9, folate | 9.8 µg | 400 µg | 2.5% | 8.8% | 4082 g |
| Vitamini C, ascorbic | 37.9 mg | 90 mg | 42.1% | 148.8% | 237 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 4.6% | 7500 g |
| Vitamini H, biotin | 0.09 µg | 50 µg | 0.2% | 0.7% | 55556 g |
| Vitamini PP, NE | 0.9822 mg | 20 mg | 4.9% | 17.3% | 2036 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 279.9 mg | 2500 mg | 11.2% | 39.6% | 893 g |
| Kalisiu, CA | 46.5 mg | 1000 mg | 4.7% | 16.6% | 2151 g |
| Magnesium, mg | 19.5 mg | 400 mg | 4.9% | 17.3% | 2051 g |
| Sodium, Na | 16.6 mg | 1300 mg | 1.3% | 4.6% | 7831 g |
| Sulphur, S | 32.5 mg | 1000 mg | 3.3% | 11.7% | 3077 g |
| Phosphorus, P. | 34.7 mg | 800 mg | 4.3% | 15.2% | 2305 g |
| Chlorine, Cl | 408.3 mg | 2300 mg | 17.8% | 62.9% | 563 g |
| Lolomi elemene | |||||
| Alumini, Al | 520.9 µg | ~ | |||
| Bohr, B. | 197 µg | ~ | |||
| Vanadium, V | 16.3 µg | ~ | |||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 11.7% | 3000 g |
| Iodine, ou | 3.3 µg | 150 µg | 2.2% | 7.8% | 4545 g |
| Cobalt, Co | 2.9 µg | 10 µg | 29% | 102.5% | 345 g |
| Lithium, Li | 1 µg | ~ | |||
| Manganese, Mn | 0.1741 mg | 2 mg | 8.7% | 30.7% | 1149 g |
| Apamemea, Cu | 76.7 µg | 1000 µg | 7.7% | 27.2% | 1304 g |
| Molybdenum, Mo. | 12.2 µg | 70 µg | 17.4% | 61.5% | 574 g |
| Nickel, ni | 13.3 µg | ~ | |||
| Fluorine, F | 17.9 µg | 4000 µg | 0.4% | 1.4% | 22346 g |
| Chrome, Cr | 4.6 µg | 50 µg | 9.2% | 32.5% | 1087 g |
| Zinc, Zn | 0.3983 mg | 12 mg | 3.3% | 11.7% | 3013 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 5.3 g | Max 100 г |
O le malosi aoga o le 28,3 kcal.
Kapisi "Nevskaya" tamaoaiga i vitamini ma minerals pei o: vitamini A - 166,7%, vitamini C - 42,1%, potassium - 11,2%, chlorine - 17,8%, cobalt - 29%, molybdenum - 17,4%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
KALORI MA LE FA'AVAE FA'AVAE O LE RECIPE MEA FA'AVAE Nevskaya kapisi I LE 100 g
- 28 kcal
- 0 kcal
- 328 kcal
- 40 kcal
- 313 kcal
- 0 kcal
- 255 kcal
- 35 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 28,3 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka kapisi Nevskaya, fua, kalori, meaʻai.