Mea'ai Mea'ai itu mo sou suamalie suamalie
| araisa araisa | 18.0 (kalama) |
| Vareniki faʻatasi ma le sisi, fualaau aina poʻo fualaau faisua mince | 75.0 (kalama) |
| Alaisa, semolina, millet pudding | 75.0 (kalama) |
| Rice casserole, semolina, millet, saito | 75.0 (kalama) |
| saito flakes | 25.0 (kalama) |
Metotia o sauniuniga
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 243.9 kcal | 1684 kcal | 14.5% | 5.9% | 690 g |
| Puipuia | 6.2 g | 76 g | 8.2% | 3.4% | 1226 g |
| gaʻo | 6.9 g | 56 g | 12.3% | 5% | 812 g |
| Carbohydrates | 41.8 g | 219 g | 19.1% | 7.8% | 524 g |
| acid oona | 0.06 g | ~ | |||
| Alava alava | 1.1 g | 20 g | 5.5% | 2.3% | 1818 g |
| vai | 61.2 g | 2273 g | 2.7% | 1.1% | 3714 g |
| lefulefu | 1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 4.6% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.2% | 1875 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.6% | 900 g |
| Vitamini B4, filifili | 42.3 mg | 500 mg | 8.5% | 3.5% | 1182 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.5% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.1% | 1000 g |
| Vitamini B9, folate | 15.3 µg | 400 µg | 3.8% | 1.6% | 2614 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.4% | 3000 g |
| Vitamini C, ascorbic | 18.8 mg | 90 mg | 20.9% | 8.6% | 479 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 3.3% | 1250 g |
| Vitamini H, biotin | 3.6 µg | 50 µg | 7.2% | 3% | 1389 g |
| Vitamini PP, NE | 2.9292 mg | 20 mg | 14.6% | 6% | 683 g |
| niacin | 1.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 333.2 mg | 2500 mg | 13.3% | 5.5% | 750 g |
| Kalisiu, CA | 59.8 mg | 1000 mg | 6% | 2.5% | 1672 g |
| Silicon, Ioe | 20.2 mg | 30 mg | 67.3% | 27.6% | 149 g |
| Magnesium, mg | 29.4 mg | 400 mg | 7.4% | 3% | 1361 g |
| Sodium, Na | 172.3 mg | 1300 mg | 13.3% | 5.5% | 754 g |
| Sulphur, S | 43.9 mg | 1000 mg | 4.4% | 1.8% | 2278 g |
| Phosphorus, P. | 120.7 mg | 800 mg | 15.1% | 6.2% | 663 g |
| Chlorine, Cl | 261.4 mg | 2300 mg | 11.4% | 4.7% | 880 g |
| Lolomi elemene | |||||
| Alumini, Al | 228.1 µg | ~ | |||
| Bohr, B. | 93 µg | ~ | |||
| Vanadium, V | 25.6 µg | ~ | |||
| Uʻamea, Fe | 2.2 mg | 18 mg | 12.2% | 5% | 818 g |
| Iodine, ou | 4.7 µg | 150 µg | 3.1% | 1.3% | 3191 g |
| Cobalt, Co | 3.6 µg | 10 µg | 36% | 14.8% | 278 g |
| Lithium, Li | 8.3 µg | ~ | |||
| Manganese, Mn | 0.4068 mg | 2 mg | 20.3% | 8.3% | 492 g |
| Apamemea, Cu | 115.7 µg | 1000 µg | 11.6% | 4.8% | 864 g |
| Molybdenum, Mo. | 6.5 µg | 70 µg | 9.3% | 3.8% | 1077 g |
| Nickel, ni | 5.1 µg | ~ | |||
| Taʻimua, Sn | 6.6 µg | ~ | |||
| Rubidium, Rb | 64.8 µg | ~ | |||
| Seleniuma, Se | 1.2 µg | 55 µg | 2.2% | 0.9% | 4583 g |
| Strontium, Matua | 17.3 µg | ~ | |||
| Titan, oe | 8.8 µg | ~ | |||
| Fluorine, F | 23.9 µg | 4000 µg | 0.6% | 0.2% | 16736 g |
| Chrome, Cr | 5 µg | 50 µg | 10% | 4.1% | 1000 g |
| Zinc, Zn | 0.6489 mg | 12 mg | 5.4% | 2.2% | 1849 g |
| Zirconium, Zr | 0.3 µg | ~ | |||
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 30 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.7 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 20.4 mg | Max 300 mg |
O le malosi aoga o le 243,9 kcal.
O mea'ai mo sou suamalie suamalie mauoa i vitamini ma minerale e pei o: vitamini A - 11,1%, vitamini B2 - 11,1%, vitamini C - 20,9%, vitamini PP - 14,6%, potassium - 13,3%, silicon - 67,3 ,15,1 , 11,4%, phosphorus - 12,2%, chlorine - 36%, uʻamea - 20,3%, cobalt - 11,6%, manganese - XNUMX%, kopa - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
Kalori o lo'o i totonu MA LE FA'A'UINA O KEMIMI O FA'A'OA'O O FA'A'O'O'O'O'O'O'O'O'O'O'O'O'O'O'O'O I'A'I Supa suamalie I LE 100 g.
- 333 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 243,9 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Meaʻai mo sou suamalie suamalie, fua, kalori, meaʻai