Mea e faʻaopoopo ile ipu 8
| Pateta pateta | 75.0 (kalama) |
| Karoti faʻapipiʻi i sosi kulimi oona | 75.0 (kalama) |
Metotia o sauniuniga
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 176.2 kcal | 1684 kcal | 10.5% | 6% | 956 g |
| Puipuia | 3.4 g | 76 g | 4.5% | 2.6% | 2235 g |
| gaʻo | 11.5 g | 56 g | 20.5% | 11.6% | 487 g |
| Carbohydrates | 15.8 g | 219 g | 7.2% | 4.1% | 1386 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 3.1 g | 20 g | 15.5% | 8.8% | 645 g |
| vai | 143.6 g | 2273 g | 6.3% | 3.6% | 1583 g |
| lefulefu | 1.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 6800 µg | 900 µg | 755.6% | 428.8% | 13 g |
| Retinol | 6.8 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.8% | 1500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.2% | 1800 g |
| Vitamini B4, filifili | 23.9 mg | 500 mg | 4.8% | 2.7% | 2092 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.5% | 1250 g |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 8.5% | 667 g |
| Vitamini B9, folate | 13.6 µg | 400 µg | 3.4% | 1.9% | 2941 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.9% | 3000 g |
| Vitamini C, ascorbic | 11.1 mg | 90 mg | 12.3% | 7% | 811 g |
| Vitamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.2% | 33333 g |
| Vitamini E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 7.9% | 714 g |
| Vitamini H, biotin | 1 µg | 50 µg | 2% | 1.1% | 5000 g |
| Vitamini PP, NE | 2.0644 mg | 20 mg | 10.3% | 5.8% | 969 g |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 546.2 mg | 2500 mg | 21.8% | 12.4% | 458 g |
| Kalisiu, CA | 54.8 mg | 1000 mg | 5.5% | 3.1% | 1825 g |
| Silicon, Ioe | 0.04 mg | 30 mg | 0.1% | 0.1% | 75000 g |
| Magnesium, mg | 47.1 mg | 400 mg | 11.8% | 6.7% | 849 g |
| Sodium, Na | 38.9 mg | 1300 mg | 3% | 1.7% | 3342 g |
| Sulphur, S | 27.1 mg | 1000 mg | 2.7% | 1.5% | 3690 g |
| Phosphorus, P. | 102.8 mg | 800 mg | 12.9% | 7.3% | 778 g |
| Chlorine, Cl | 105.5 mg | 2300 mg | 4.6% | 2.6% | 2180 g |
| Lolomi elemene | |||||
| Alumini, Al | 778.4 µg | ~ | |||
| Bohr, B. | 227.9 µg | ~ | |||
| Vanadium, V | 167.6 µg | ~ | |||
| Uʻamea, Fe | 1.2 mg | 18 mg | 6.7% | 3.8% | 1500 g |
| Iodine, ou | 9 µg | 150 µg | 6% | 3.4% | 1667 g |
| Cobalt, Co | 4.7 µg | 10 µg | 47% | 26.7% | 213 g |
| Lithium, Li | 50 µg | ~ | |||
| Manganese, Mn | 0.2663 mg | 2 mg | 13.3% | 7.5% | 751 g |
| Apamemea, Cu | 151.7 µg | 1000 µg | 15.2% | 8.6% | 659 g |
| Molybdenum, Mo. | 22.1 µg | 70 µg | 31.6% | 17.9% | 317 g |
| Nickel, ni | 7.8 µg | ~ | |||
| Taʻimua, Sn | 1.3 µg | ~ | |||
| Rubidium, Rb | 293.8 µg | ~ | |||
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 0.3% | 18333 g |
| Strontium, Matua | 1.7 µg | ~ | |||
| Titan, oe | 0.1 µg | ~ | |||
| Fluorine, F | 66.1 µg | 4000 µg | 1.7% | 1% | 6051 g |
| Chrome, Cr | 8.5 µg | 50 µg | 17% | 9.6% | 588 g |
| Zinc, Zn | 0.6177 mg | 12 mg | 5.1% | 2.9% | 1943 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 8.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 6.3 g | Max 100 г |
O le malosi aoga o le 176,2 kcal.
Laulau lauti 8 tamaoaiga i vitamini ma minerals pei o: vitamini A - 755,6%, vitamini B6 - 15%, vitamini C - 12,3%, vitamini E - 14%, potassium - 21,8%, magnesium - 11,8%, phosphorus - 12,9%, cobalt - 47%, manganese - 13,3%, 'apamemea - 15,2%, molybdenum - 31,6%, chromium - 17%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
pine: Faʻafefea ona kuka, kalori mea o loʻo i totonu 176,2 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, auala kuka Faigofie itu ipu 8, fua, kalori, meaʻai