Mea lololo Falanoa falai falai
| scallop tumu | 119.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 6.0 (kalama) |
| moa moa | 6.0 (kalama) |
| suauu | 15.0 (kalama) |
| suauʻu sulu | 10.0 (kalama) |
| Pateta falai (mai le mata) | 100.0 (kalama) |
| faʻapata | 5.0 (kalama) |
Metotia o sauniuniga
O fualaʻila vela vela e tipiina 1-2 fasi i le taumafataga, sausauina ma le masima, pepa, faʻafefeteina i le falaoamata, faʻasusu i se fuamoa, falaoa i totonu o falaoa ma falai loloto seʻia faʻalanu auro. I tafaoga, o le falai falala sasaa ma liusuavai liu ma teuteuina i falai pateta (mai mata).
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 251.5 kcal | 1684 kcal | 14.9% | 5.9% | 670 g |
| Puipuia | 22.1 g | 76 g | 29.1% | 11.6% | 344 g |
| gaʻo | 13.2 g | 56 g | 23.6% | 9.4% | 424 g |
| Carbohydrates | 11.7 g | 219 g | 5.3% | 2.1% | 1872 g |
| acid oona | 0.07 g | ~ | |||
| Alava alava | 0.7 g | 20 g | 3.5% | 1.4% | 2857 g |
| vai | 126.9 g | 2273 g | 5.6% | 2.2% | 1791 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 40 µg | 900 µg | 4.4% | 1.7% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.6% | 2500 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.6% | 2571 g |
| Vitamini B4, filifili | 13 mg | 500 mg | 2.6% | 1% | 3846 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.6% | 2500 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4% | 1000 g |
| Vitamini B9, folate | 6.3 µg | 400 µg | 1.6% | 0.6% | 6349 g |
| Vitamini B12, cobalamin | 0.01 µg | 3 µg | 0.3% | 0.1% | 30000 g |
| Vitamini C, ascorbic | 4.6 mg | 90 mg | 5.1% | 2% | 1957 g |
| Vitamini D, calciferol | 0.06 µg | 10 µg | 0.6% | 0.2% | 16667 g |
| Vitamini E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 5.8% | 682 g |
| Vitamini H, biotin | 1.2 µg | 50 µg | 2.4% | 1% | 4167 g |
| Vitamini PP, NE | 4.5686 mg | 20 mg | 22.8% | 9.1% | 438 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 233.6 mg | 2500 mg | 9.3% | 3.7% | 1070 g |
| Kalisiu, CA | 20.4 mg | 1000 mg | 2% | 0.8% | 4902 g |
| Silicon, Ioe | 3 mg | 30 mg | 10% | 4% | 1000 g |
| Magnesium, mg | 12.1 mg | 400 mg | 3% | 1.2% | 3306 g |
| Sodium, Na | 7.2 mg | 1300 mg | 0.6% | 0.2% | 18056 g |
| Sulphur, S | 23.9 mg | 1000 mg | 2.4% | 1% | 4184 g |
| Phosphorus, P. | 44.5 mg | 800 mg | 5.6% | 2.2% | 1798 g |
| Chlorine, Cl | 141.4 mg | 2300 mg | 6.1% | 2.4% | 1627 g |
| Lolomi elemene | |||||
| Alumini, Al | 430.9 µg | ~ | |||
| Bohr, B. | 55.2 µg | ~ | |||
| Vanadium, V | 67.4 µg | ~ | |||
| Uʻamea, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 g |
| Iodine, ou | 3 µg | 150 µg | 2% | 0.8% | 5000 g |
| Cobalt, Co | 2.5 µg | 10 µg | 25% | 9.9% | 400 g |
| Lithium, Li | 28.7 µg | ~ | |||
| Manganese, Mn | 0.296 mg | 2 mg | 14.8% | 5.9% | 676 g |
| Apamemea, Cu | 85.5 µg | 1000 µg | 8.6% | 3.4% | 1170 g |
| Molybdenum, Mo. | 7.6 µg | 70 µg | 10.9% | 4.3% | 921 g |
| Nickel, ni | 8.3 µg | ~ | |||
| Taʻimua, Sn | 2.1 µg | ~ | |||
| Rubidium, Rb | 186.3 µg | ~ | |||
| Seleniuma, Se | 1.2 µg | 55 µg | 2.2% | 0.9% | 4583 g |
| Strontium, Matua | 11.5 µg | ~ | |||
| Titan, oe | 2.8 µg | ~ | |||
| Fluorine, F | 309 µg | 4000 µg | 7.7% | 3.1% | 1294 g |
| Chrome, Cr | 41.7 µg | 50 µg | 83.4% | 33.2% | 120 g |
| Zinc, Zn | 0.8243 mg | 12 mg | 6.9% | 2.7% | 1456 g |
| Zirconium, Zr | 1.4 µg | ~ | |||
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 9.9 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.6 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 15.1 mg | Max 300 mg |
O le malosi aoga o le 251,5 kcal.
Falaoa falai falai tamaoaiga i vitamini ma minerals pei o: vitamini E - 14,7%, vitamini PP - 22,8%, cobalt - 25%, manganese - 14,8%, chromium - 83,4%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Kalori anotusi MA FAʻAMATALAGA FAʻALELELEʻA O TUPE FAʻAFIAʻIA TUPE FAʻALELEINA loloto-falai scallop fillet PER 100 g
- 334 kcal
- 157 kcal
- 899 kcal
- 661 kcal
pine: Faʻafefea e kuka, kalori mea aofia ai 251,5 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faiga kuka Scallop fillet, loloto falai, fua, kalori, meaʻai