Mea'ai Turkey fillet ua fa'atumu i apu ma vine
| indica | 90.0 (kalama) |
| moa moa | 0.3 (fasi) |
| falaoamata saito, totogi faʻapitoa | 10.0 (kalama) |
| apu | 20.0 (kalama) |
| Prune | 30.0 (kalama) |
| suka | 4.0 (kalama) |
| gaʻo gaʻo | 10.0 (kalama) |
| apu pickled | 50.0 (kalama) |
| apa lanumeamata lanumeamata | 20.0 (kalama) |
| tamato | 30.0 (kalama) |
Metotia o sauniuniga
O tino pipi ua saunia e tipiina i ni pa'u e leai ni pa'u. Otioti le fillet pipi i ni vaega, sasa ese, sausau i le masima. Tuu le aano o manufasi i luga o le fillet ua saunia, afifi i totonu o se teutusi, susu i le lezon ma falai i le falaoamata saito. O mea ua saunia e falai i itu uma e lua ma saunia i totonu o se ogaumu. Mo mince, o apu e leai se paʻu ma fatu fatu e tipiina i ni fasi pepa ma sausau i le suka granulated, faʻatagaina paʻu saunia, pitted, tipi, faʻatasi ma apu ma faʻafefiloi. E tu'uina atu le fillet ma fualaau 'aina, fai i fafo ma le pasili. O le teuteuga e tu'uina atu i apu piki, apa pi lanumeamata, tamato fou, tipi i fasi pepa po'o fasi pepa.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 255.5 kcal | 1684 kcal | 15.2% | 5.9% | 659 g |
| Puipuia | 12.2 g | 76 g | 16.1% | 6.3% | 623 g |
| gaʻo | 14.9 g | 56 g | 26.6% | 10.4% | 376 g |
| Carbohydrates | 19.4 g | 219 g | 8.9% | 3.5% | 1129 g |
| acid oona | 0.7 g | ~ | |||
| Alava alava | 2.3 g | 20 g | 11.5% | 4.5% | 870 g |
| vai | 73.6 g | 2273 g | 3.2% | 1.3% | 3088 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 8.7% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.6% | 1500 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.3% | 900 g |
| Vitamini B4, filifili | 91.1 mg | 500 mg | 18.2% | 7.1% | 549 g |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 4.7% | 833 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.9% | 1000 g |
| Vitamini B9, folate | 8.9 µg | 400 µg | 2.2% | 0.9% | 4494 g |
| Vitamini B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 0.3% | 15000 g |
| Vitamini C, ascorbic | 5.9 mg | 90 mg | 6.6% | 2.6% | 1525 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 3.4% | 1154 g |
| Vitamini H, biotin | 2.8 µg | 50 µg | 5.6% | 2.2% | 1786 g |
| Vitamini PP, NE | 4.3252 mg | 20 mg | 21.6% | 8.5% | 462 g |
| niacin | 2.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 407.1 mg | 2500 mg | 16.3% | 6.4% | 614 g |
| Kalisiu, CA | 34.9 mg | 1000 mg | 3.5% | 1.4% | 2865 g |
| Silicon, Ioe | 7 mg | 30 mg | 23.3% | 9.1% | 429 g |
| Magnesium, mg | 36.6 mg | 400 mg | 9.2% | 3.6% | 1093 g |
| Sodium, Na | 69.8 mg | 1300 mg | 5.4% | 2.1% | 1862 g |
| Sulphur, S | 140.3 mg | 1000 mg | 14% | 5.5% | 713 g |
| Phosphorus, P. | 145.6 mg | 800 mg | 18.2% | 7.1% | 549 g |
| Chlorine, Cl | 67.5 mg | 2300 mg | 2.9% | 1.1% | 3407 g |
| Lolomi elemene | |||||
| Alumini, Al | 170 µg | ~ | |||
| Bohr, B. | 139.4 µg | ~ | |||
| Vanadium, V | 17.1 µg | ~ | |||
| Uʻamea, Fe | 3.9 mg | 18 mg | 21.7% | 8.5% | 462 g |
| Iodine, ou | 2.2 µg | 150 µg | 1.5% | 0.6% | 6818 g |
| Cobalt, Co | 9.3 µg | 10 µg | 93% | 36.4% | 108 g |
| Manganese, Mn | 0.2052 mg | 2 mg | 10.3% | 4% | 975 g |
| Apamemea, Cu | 152.1 µg | 1000 µg | 15.2% | 5.9% | 657 g |
| Molybdenum, Mo. | 23.2 µg | 70 µg | 33.1% | 13% | 302 g |
| Nickel, ni | 26.7 µg | ~ | |||
| Taʻimua, Sn | 1.5 µg | ~ | |||
| Rubidium, Rb | 37.2 µg | ~ | |||
| Seleniuma, Se | 1.3 µg | 55 µg | 2.4% | 0.9% | 4231 g |
| Strontium, Matua | 6.6 µg | ~ | |||
| Titan, oe | 15.3 µg | ~ | |||
| Fluorine, F | 10.8 µg | 4000 µg | 0.3% | 0.1% | 37037 g |
| Chrome, Cr | 7.7 µg | 50 µg | 15.4% | 6% | 649 g |
| Zinc, Zn | 1.5015 mg | 12 mg | 12.5% | 4.9% | 799 g |
| Zirconium, Zr | 0.9 µg | ~ | |||
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 6.9 g | ~ | |||
| Mono- ma disaccharides (suka) | 10.5 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 27.2 mg | Max 300 mg |
O le malosi aoga o le 255,5 kcal.
Turkey fillet ua fa'atumu i apu ma vine mauoa i vitamini ma minerale e pei o: vitamini A - 22,2%, vitamini B2 - 11,1%, choline - 18,2%, vitamini B5 - 12%, vitamini PP - 21,6%, potassium - 16,3 %, silicon - 23,3%, phosphorus - 18,2%, uʻamea - 21,7%, cobalt - 93%, 'apamemea - 15,2%, molybdenum - 33,1%, chromium - 15,4%, zinc – 12,5%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Calorie mea o loʻo i totonu MA FAʻAALIGA KEMIMIA O FAʻAIGA O LE RECIPE Turkey fillet ua faʻatumu i apu ma paʻu I LE 100 g.
- 276 kcal
- 157 kcal
- 334 kcal
- 47 kcal
- 256 kcal
- 399 kcal
- 897 kcal
- 48 kcal
- 40 kcal
- 24 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 255,5 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Turkey fillet tumu i apu ma paʻu, fua, kalori, meaʻai.