Mea'ai Momoa po'o ta'aloga fillet ma le mayonnaise
| o le matuamoa | 107.0 (kalama) |
| Teuteuina o fualaau faisua 1 | 75.0 (kalama) |
| Mayonnaise sosi | 40.0 (kalama) |
Metotia o sauniuniga
Fa'amama fillet o moa po'o ta'aloga. Ina ia faia lenei mea, vavae ese le musele i totonu (tenderloin) mai fafo (fillet tele). E aveese tendon mai le tamai fillet, ma le vaega o totoe o le clavicle e aveese mai le fillet tele. O le paʻu lapoa tele e faʻafefeteina i le vai malulu, tuʻu i luga o se laupapa ma o le ata tifaga e tipi ese i se naifi susu maʻai. O le fillet tele e tipiina mai totonu i le itu umi, faʻasalalau laʻititi, tipi i ni nofoaga se lua pe tolu o tendons ma tuʻu i totonu o le vavae se tamaʻi fillet, lea e ufiufi i le vaega faʻasalalau o le fillet tele. E aveese le fillet ma paʻu mai le paʻu. O fualaau faisua e tipi i ni tamai pusa. O le afa o fualaau faisua e faʻafefeteina i se vaega o le mayonnaise, tuʻu i luga o se ipu ma se paʻu, ma luga - moa moa, lea e sasaa i le mayonnaise poʻo le mayonnaise ma le jelly. O isi fualaau faisua, tipi i ni pusa, tuʻu i tafatafa o le fillet.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 400.2 kcal | 1684 kcal | 23.8% | 5.9% | 421 g |
| Puipuia | 16.7 g | 76 g | 22% | 5.5% | 455 g |
| gaʻo | 33.3 g | 56 g | 59.5% | 14.9% | 168 g |
| Carbohydrates | 9.1 g | 219 g | 4.2% | 1% | 2407 g |
| acid oona | 0.1 g | ~ | |||
| Alava alava | 1.1 g | 20 g | 5.5% | 1.4% | 1818 g |
| vai | 84.4 g | 2273 g | 3.7% | 0.9% | 2693 g |
| lefulefu | 1.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 700 µg | 900 µg | 77.8% | 19.4% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 1.7% | 1500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.4% | 1800 g |
| Vitamini B4, filifili | 84.5 mg | 500 mg | 16.9% | 4.2% | 592 g |
| Vitamini B5, pantothenic | 0.8 mg | 5 mg | 16% | 4% | 625 g |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 3.7% | 667 g |
| Vitamini B9, folate | 5.8 µg | 400 µg | 1.5% | 0.4% | 6897 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 2.5% | 1000 g |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 0.6% | 3913 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.5% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 10.5 mg | 15 mg | 70% | 17.5% | 143 g |
| Vitamini H, biotin | 8.8 µg | 50 µg | 17.6% | 4.4% | 568 g |
| Vitamini PP, NE | 5.6722 mg | 20 mg | 28.4% | 7.1% | 353 g |
| niacin | 2.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 274.2 mg | 2500 mg | 11% | 2.7% | 912 g |
| Kalisiu, CA | 34.9 mg | 1000 mg | 3.5% | 0.9% | 2865 g |
| Silicon, Ioe | 9.2 mg | 30 mg | 30.7% | 7.7% | 326 g |
| Magnesium, mg | 35.2 mg | 400 mg | 8.8% | 2.2% | 1136 g |
| Sodium, Na | 104.5 mg | 1300 mg | 8% | 2% | 1244 g |
| Sulphur, S | 127.8 mg | 1000 mg | 12.8% | 3.2% | 782 g |
| Phosphorus, P. | 195.4 mg | 800 mg | 24.4% | 6.1% | 409 g |
| Chlorine, Cl | 132.8 mg | 2300 mg | 5.8% | 1.4% | 1732 g |
| Lolomi elemene | |||||
| Alumini, Al | 224.7 µg | ~ | |||
| Bohr, B. | 98.7 µg | ~ | |||
| Vanadium, V | 35.9 µg | ~ | |||
| Uʻamea, Fe | 3.4 mg | 18 mg | 18.9% | 4.7% | 529 g |
| Iodine, ou | 5.9 µg | 150 µg | 3.9% | 1% | 2542 g |
| Cobalt, Co | 9 µg | 10 µg | 90% | 22.5% | 111 g |
| Lithium, Li | 6.6 µg | ~ | |||
| Manganese, Mn | 0.2359 mg | 2 mg | 11.8% | 2.9% | 848 g |
| Apamemea, Cu | 145.4 µg | 1000 µg | 14.5% | 3.6% | 688 g |
| Molybdenum, Mo. | 12 µg | 70 µg | 17.1% | 4.3% | 583 g |
| Nickel, ni | 28.3 µg | ~ | |||
| Taʻimua, Sn | 1.8 µg | ~ | |||
| Rubidium, Rb | 40.8 µg | ~ | |||
| Seleniuma, Se | 1.5 µg | 55 µg | 2.7% | 0.7% | 3667 g |
| Strontium, Matua | 8.9 µg | ~ | |||
| Titan, oe | 20.2 µg | ~ | |||
| Fluorine, F | 77.8 µg | 4000 µg | 1.9% | 0.5% | 5141 g |
| Chrome, Cr | 7 µg | 50 µg | 14% | 3.5% | 714 g |
| Zinc, Zn | 1.5872 mg | 12 mg | 13.2% | 3.3% | 756 g |
| Zirconium, Zr | 1.2 µg | ~ | |||
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 6.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.1 g | Max 100 г |
O le malosi aoga o le 400,2 kcal.
Fillet o moa poʻo se taʻaloga ma le mayonnaise mauoa i vitamini ma minerale e pei o: vitamini A - 77,8%, choline - 16,9%, vitamini B5 - 16%, vitamini B6 - 15%, vitamini E - 70%, vitamini H - 17,6%, vitamini PP - 28,4%, potassium - 11%, silicon - 30,7%, phosphorus - 24,4%, uʻamea - 18,9%, cobalt - 90%, manganese - 11,8%, apamemea - 14,5 %%, molybdenum - 17,1%, chromium - 14%, zinc - 13,2%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Calorie mea o loʻo i totonu MA FAʻAALIGA FAʻAALIGA O LE RECIPE MEA FAʻAALIGA O moa poʻo taʻaloga taʻaloga ma mayonnaise I LE 100 g.
- 238 kcal
- 629 kcal
pine: E faʻafefea ona kuka, calorie content 400,2 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka moa poʻo taʻaloga fillet ma mayonnaise, fua, kalori, meaʻai.