Mea e faʻatumu Fuafua ma tamato ma sosi
| gaʻo o manu | 5.0 (kalama) |
| Croutons falaoa saito (1st filifiliga) | 20.0 (kalama) |
| Pate i le ate | 25.0 (kalama) |
| Pateta falai (mai vela) | 100.0 (kalama) |
| Sosi mumu ma le uaina | 75.0 (kalama) |
| povi, tenderloin | 216.0 (kalama) |
| tamato | 55.0 (kalama) |
Metotia o sauniuniga
E tipi le aano ma falai, e pei o le fua. No. 370. A e alu, i luga o se falaoa, faʻafefete i le ate pate, tuʻu fillet falai, sasaa i luga o le sosi, ma tuʻu afa o tamato tunu i luga. E mafai ona tu'u ese'ese le teuteuga. E faʻatagaina e kuka e aunoa ma croutons ma pate. Itu'aiga - pateta falai (mai vela), pateta falai (mai mata); pateta falai loloto, sosi - mumu ma le uaina
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 235.1 kcal | 1684 kcal | 14% | 6% | 716 g |
| Puipuia | 12.7 g | 76 g | 16.7% | 7.1% | 598 g |
| gaʻo | 16.7 g | 56 g | 29.8% | 12.7% | 335 g |
| Carbohydrates | 9.1 g | 219 g | 4.2% | 1.8% | 2407 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 0.7 g | 20 g | 3.5% | 1.5% | 2857 g |
| vai | 70.8 g | 2273 g | 3.1% | 1.3% | 3210 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 600 µg | 900 µg | 66.7% | 28.4% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.8% | 1500 g |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.1% | 600 g |
| Vitamini B4, filifili | 76.7 mg | 500 mg | 15.3% | 6.5% | 652 g |
| Vitamini B5, pantothenic | 0.8 mg | 5 mg | 16% | 6.8% | 625 g |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6.4% | 667 g |
| Vitamini B9, folate | 25.1 µg | 400 µg | 6.3% | 2.7% | 1594 g |
| Vitamini B12, cobalamin | 5 µg | 3 µg | 166.7% | 70.9% | 60 g |
| Vitamini C, ascorbic | 9.9 mg | 90 mg | 11% | 4.7% | 909 g |
| Vitamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 100000 g | |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.6% | 1667 g |
| Vitamini H, biotin | 8.1 µg | 50 µg | 16.2% | 6.9% | 617 g |
| Vitamini PP, NE | 5.6082 mg | 20 mg | 28% | 11.9% | 357 g |
| niacin | 3.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 359 mg | 2500 mg | 14.4% | 6.1% | 696 g |
| Kalisiu, CA | 14.1 mg | 1000 mg | 1.4% | 0.6% | 7092 g |
| Silicon, Ioe | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g |
| Magnesium, mg | 25.2 mg | 400 mg | 6.3% | 2.7% | 1587 g |
| Sodium, Na | 70.6 mg | 1300 mg | 5.4% | 2.3% | 1841 g |
| Sulphur, S | 130 mg | 1000 mg | 13% | 5.5% | 769 g |
| Phosphorus, P. | 145.4 mg | 800 mg | 18.2% | 7.7% | 550 g |
| Chlorine, Cl | 105.2 mg | 2300 mg | 4.6% | 2% | 2186 g |
| Lolomi elemene | |||||
| Alumini, Al | 235.1 µg | ~ | |||
| Bohr, B. | 52.5 µg | ~ | |||
| Vanadium, V | 39.9 µg | ~ | |||
| Uʻamea, Fe | 2.6 mg | 18 mg | 14.4% | 6.1% | 692 g |
| Iodine, ou | 5.6 µg | 150 µg | 3.7% | 1.6% | 2679 g |
| Cobalt, Co | 6.8 µg | 10 µg | 68% | 28.9% | 147 g |
| Lithium, Li | 19.5 µg | ~ | |||
| Manganese, Mn | 0.1573 mg | 2 mg | 7.9% | 3.4% | 1271 g |
| Apamemea, Cu | 383.7 µg | 1000 µg | 38.4% | 16.3% | 261 g |
| Molybdenum, Mo. | 16.3 µg | 70 µg | 23.3% | 9.9% | 429 g |
| Nickel, ni | 11.2 µg | ~ | |||
| Taʻimua, Sn | 32.8 µg | ~ | |||
| Rubidium, Rb | 154.6 µg | ~ | |||
| Seleniuma, Se | 0.07 µg | 55 µg | 0.1% | 78571 g | |
| Strontium, Matua | 0.09 µg | ~ | |||
| Titan, oe | 0.1 µg | ~ | |||
| Fluorine, F | 54.2 µg | 4000 µg | 1.4% | 0.6% | 7380 g |
| Chrome, Cr | 9.1 µg | 50 µg | 18.2% | 7.7% | 549 g |
| Zinc, Zn | 1.9066 mg | 12 mg | 15.9% | 6.8% | 629 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 4.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.7 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 2.8 mg | Max 300 mg |
O le malosi aoga o le 235,1 kcal.
Fillet ma tamato ma sosi mauoa i vitamini ma minerale e pei o: vitamini A - 66,7%, vitamini B2 - 16,7%, choline - 15,3%, vitamini B5 - 16%, vitamini B6 - 15%, vitamini B12 - 166,7% , vitamini C - 11%, vitamini H - 16,2%, vitamini PP - 28%, potassium - 14,4%, phosphorus - 18,2%, u'amea - 14,4%, cobalt - 68%, apamemea - 38,4 ,23,3, 18,2%, molybdenum - 15,9%, chromium - XNUMX%, zinc - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
KALORI MA LE FA'A'UINA O LE FA'A'OGA O MEA FA'A'OA'O E FA'A'I Fa'atasi ma tamato ma sosi I LE 100 g.
- 899 kcal
- 301 kcal
- 218 kcal
- 24 kcal
pine: E faʻafefea ona kuka, calorie content 235,1 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Fillet ma tamato ma sosi, fua, kalori, meaʻai