Mea'ai Fillet ma sosi
| povi, 1 vaega | 216.0 (kalama) |
| gaʻo o manu | 5.0 (kalama) |
| kuka ma faʻasusu ham | 20.0 (kalama) |
| Croutons falaoa saito (1st filifiliga) | 20.0 (kalama) |
| Sosi mumu ma le uaina | 75.0 (kalama) |
Metotia o sauniuniga
E tipi ma falai le tenderloin, e pei o le mumu. Nu. 370. A e alu ese, ona tu'u lea i luga o se mea fa'afefete, fillet falai i luga ma sasaa i le sosi. E tu'u ese'ese le teuteuga. Teuga – pateta falai (mai vela), pateta falai (mai mata); pateta falai loloto, croquettes pateta, teuteuga lavelave. Sosi mumu ma le uaina
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 288 kcal | 1684 kcal | 17.1% | 5.9% | 585 g |
| Puipuia | 20.2 g | 76 g | 26.6% | 9.2% | 376 g |
| gaʻo | 19.9 g | 56 g | 35.5% | 12.3% | 281 g |
| Carbohydrates | 7.5 g | 219 g | 3.4% | 1.2% | 2920 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 0.2 g | 20 g | 1% | 0.3% | 10000 g |
| vai | 105.9 g | 2273 g | 4.7% | 1.6% | 2146 g |
| lefulefu | 1.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 7.7% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.6% | 2143 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.9% | 900 g |
| Vitamini B4, filifili | 60.4 mg | 500 mg | 12.1% | 4.2% | 828 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.8% | 1250 g |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 5.2% | 667 g |
| Vitamini B9, folate | 9.9 µg | 400 µg | 2.5% | 0.9% | 4040 g |
| Vitamini B12, cobalamin | 2 µg | 3 µg | 66.7% | 23.2% | 150 g |
| Vitamini C, ascorbic | 3.1 mg | 90 mg | 3.4% | 1.2% | 2903 g |
| Vitamini E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 3% | 1154 g |
| Vitamini H, biotin | 2.6 µg | 50 µg | 5.2% | 1.8% | 1923 g |
| Vitamini PP, NE | 6.1532 mg | 20 mg | 30.8% | 10.7% | 325 g |
| niacin | 2.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 283.6 mg | 2500 mg | 11.3% | 3.9% | 882 g |
| Kalisiu, CA | 14 mg | 1000 mg | 1.4% | 0.5% | 7143 g |
| Silicon, Ioe | 0.3 mg | 30 mg | 1% | 0.3% | 10000 g |
| Magnesium, mg | 26.3 mg | 400 mg | 6.6% | 2.3% | 1521 g |
| Sodium, Na | 187.9 mg | 1300 mg | 14.5% | 5% | 692 g |
| Sulphur, S | 178.4 mg | 1000 mg | 17.8% | 6.2% | 561 g |
| Phosphorus, P. | 202.5 mg | 800 mg | 25.3% | 8.8% | 395 g |
| Chlorine, Cl | 126.3 mg | 2300 mg | 5.5% | 1.9% | 1821 g |
| Lolomi elemene | |||||
| Alumini, Al | 25.4 µg | ~ | |||
| Bohr, B. | 5.2 µg | ~ | |||
| Vanadium, V | 3.1 µg | ~ | |||
| Uʻamea, Fe | 3.1 mg | 18 mg | 17.2% | 6% | 581 g |
| Iodine, ou | 6.4 µg | 150 µg | 4.3% | 1.5% | 2344 g |
| Cobalt, Co | 5.5 µg | 10 µg | 55% | 19.1% | 182 g |
| Lithium, Li | 0.1 µg | ~ | |||
| Manganese, Mn | 0.12 mg | 2 mg | 6% | 2.1% | 1667 g |
| Apamemea, Cu | 151.8 µg | 1000 µg | 15.2% | 5.3% | 659 g |
| Molybdenum, Mo. | 10.4 µg | 70 µg | 14.9% | 5.2% | 673 g |
| Nickel, ni | 6.5 µg | ~ | |||
| Taʻimua, Sn | 56.4 µg | ~ | |||
| Rubidium, Rb | 3.1 µg | ~ | |||
| Seleniuma, Se | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 g |
| Titan, oe | 0.2 µg | ~ | |||
| Fluorine, F | 48.3 µg | 4000 µg | 1.2% | 0.4% | 8282 g |
| Chrome, Cr | 6.4 µg | 50 µg | 12.8% | 4.4% | 781 g |
| Zinc, Zn | 2.5035 mg | 12 mg | 20.9% | 7.3% | 479 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.4 g | Max 100 г |
O le malosi aoga o le 288 kcal.
Fillet ma sosi tamaoaiga i vitamini ma minerals pei o: vitamini A - 22,2%, vitamini B2 - 11,1%, choline - 12,1%, vitamini B6 - 15%, vitamini B12 - 66,7%, vitamini PP - 30,8, 11,3, 25,3%, potassium - 17,2%, phosphorus - 55%, iron - 15,2%, cobalt - 14,9%, 'apamemea - 12,8%, molybdenum - 20,9%, chromium - XNUMX %, metala paʻepaʻe - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Calorie mea o loʻo i totonu ma le faʻaogaina o vailaʻau o meaʻai ole fua ole meaʻai Fillet ma sosi ile 100 g.
- 218 kcal
- 899 kcal
- 510 kcal
pine: E faʻafefea ona kuka, calorie content 288 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Fillet ma sosi, fua, kalori, meaʻai