Mea'ai I'a tao ma le pua'a
| laulau masima | 1.0 (sipuni ti) |
| eleele lanu uliuli | 0.5 (sipuni ti) |
| kapeta | 1000.0 (kalama) |
| aniani kaliki | 6.0 (fasi) |
| Lau Bay | 1.0 (fasi) |
Metotia o sauniuniga
Carp poʻo soʻo se isi iʻa talafeagai mo le taoina e ave, faʻafefe, fufuluina - e iloa e fafine uma le mea e lafo i fafo ma mea e tuʻu. Matou te tipiina le iʻa e le loloto tele ni tipi faʻasaga. Pelu kuka: tipi lelei 6 cloves o le kalaka (e leai se mea lolomi), tipi le lau faga, faʻaopopo le masima ma le pepa uliuli, faʻafefiloi mea uma. Matou te faʻatumu le tipi i le iʻa ma le puaa, tuʻu i luga o se pepa tao ma tuʻu i totonu o le ogaumu. Tao mo le 40-50 minute i le 180-200 tikeri. O le taimi ma le vevela e faʻalagolago i le tele o le iʻa, ae o le mea autu e le o le faʻamago. E mafai ona tuʻuina atu i le vevela ma le malulu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 97.5 kcal | 1684 kcal | 5.8% | 5.9% | 1727 g |
| Puipuia | 11.2 g | 76 g | 14.7% | 15.1% | 679 g |
| gaʻo | 2.8 g | 56 g | 5% | 5.1% | 2000 g |
| Carbohydrates | 7.3 g | 219 g | 3.3% | 3.4% | 3000 g |
| acid oona | 72.3 g | ~ | |||
| Alava alava | 2.4 g | 20 g | 12% | 12.3% | 833 g |
| vai | 69.5 g | 2273 g | 3.1% | 3.2% | 3271 g |
| lefulefu | 1.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 10 µg | 900 µg | 1.1% | 1.1% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 6.2% | 1667 g |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 5.1% | 2000 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.1% | 5000 g |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 15.4% | 667 g |
| Vitamini B9, folate | 4.8 µg | 400 µg | 1.2% | 1.2% | 8333 g |
| Vitamini B12, cobalamin | 0.8 µg | 3 µg | 26.7% | 27.4% | 375 g |
| Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 2.9% | 3600 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 g |
| Vitamini PP, NE | 3.5592 mg | 20 mg | 17.8% | 18.3% | 562 g |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 197.7 mg | 2500 mg | 7.9% | 8.1% | 1265 g |
| Kalisiu, CA | 74.8 mg | 1000 mg | 7.5% | 7.7% | 1337 g |
| Magnesium, mg | 18.6 mg | 400 mg | 4.7% | 4.8% | 2151 g |
| Sodium, Na | 35.8 mg | 1300 mg | 2.8% | 2.9% | 3631 g |
| Sulphur, S | 89.1 mg | 1000 mg | 8.9% | 9.1% | 1122 g |
| Phosphorus, P. | 133.3 mg | 800 mg | 16.7% | 17.1% | 600 g |
| Chlorine, Cl | 1149 mg | 2300 mg | 50% | 51.3% | 200 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 5.1% | 2000 g |
| Iodine, ou | 26.3 µg | 150 µg | 17.5% | 17.9% | 570 g |
| Cobalt, Co | 19.5 µg | 10 µg | 195% | 200% | 51 g |
| Manganese, Mn | 0.3026 mg | 2 mg | 15.1% | 15.5% | 661 g |
| Apamemea, Cu | 103.3 µg | 1000 µg | 10.3% | 10.6% | 968 g |
| Molybdenum, Mo. | 4 µg | 70 µg | 5.7% | 5.8% | 1750 g |
| Nickel, ni | 3.3 µg | ~ | |||
| Fluorine, F | 11.9 µg | 4000 µg | 0.3% | 0.3% | 33613 g |
| Chrome, Cr | 26.2 µg | 50 µg | 52.4% | 53.7% | 191 g |
| Zinc, Zn | 1.2888 mg | 12 mg | 10.7% | 11% | 931 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 6.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 1 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 27.6 mg | Max 300 mg |
O le malosi aoga o le 97,5 kcal.
I'a tao ma le puaa mauoa i vitamini ma minerale e pei o: vitamini B6 - 15%, vitamini B12 - 26,7%, vitamini PP - 17,8%, phosphorus - 16,7%, chlorine - 50%, iodine - 17,5%, cobalt - 195%, manganese - 15,1%, chromium - 52,4%
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Kalori o lo'o i totonu MA LE FA'A'OGA O LE FA'AIGA O MEA FA'A'OA'O I'a, tao fa'atasi ma le pua'a I LE 100 g.
- 0 kcal
- 255 kcal
- 112 kcal
- 149 kcal
- 313 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 97,5 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Iʻa tao ma le puaa, fua, kalori, meaʻai.