Mea'ai I'a salati cocktail
| pikeperch | 40.0 (kalama) |
| pulou porcini | 20.0 (kalama) |
| kukama pickled | 25.0 (kalama) |
| mayonnaise | 30.0 (kalama) |
| pickled pepa suamalie | 5.0 (kalama) |
| lemoni | 7.0 (kalama) |
| pasili | 2.0 (kalama) |
Metotia o sauniuniga
O le tele o pike perch poached ma le tele o pulou kuka ua faʻaalia. O le fillet o le pike perch e faʻafefeteina, faʻamafanafana, tipi i fasi pepa, faʻapipiʻi pulou. O pulou ma kukama e tipi i ni fasipepa. O meaʻai ua saunia e tuʻuina i laulau i totonu o se ipu malamalama, sasaa i luga ma le mayonnaise. I luga o le malologa, latou te teuteuina i pepa, tipolo, pasili.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 217.6 kcal | 1684 kcal | 12.9% | 5.9% | 774 g |
| Puipuia | 13.9 g | 76 g | 18.3% | 8.4% | 547 g |
| gaʻo | 17.3 g | 56 g | 30.9% | 14.2% | 324 g |
| Carbohydrates | 1.7 g | 219 g | 0.8% | 0.4% | 12882 g |
| acid oona | 0.8 g | ~ | |||
| Alava alava | 1.1 g | 20 g | 5.5% | 2.5% | 1818 g |
| vai | 107.8 g | 2273 g | 4.7% | 2.2% | 2109 g |
| lefulefu | 2.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 90 µg | 900 µg | 10% | 4.6% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.2% | 2143 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 g |
| Vitamini B4, filifili | 3.5 mg | 500 mg | 0.7% | 0.3% | 14286 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.7% | 1250 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.6% | 1000 g |
| Vitamini B9, folate | 21.8 µg | 400 µg | 5.5% | 2.5% | 1835 g |
| Vitamini C, ascorbic | 18.1 mg | 90 mg | 20.1% | 9.2% | 497 g |
| Vitamini E, alpha tocopherol, TE | 9.1 mg | 15 mg | 60.7% | 27.9% | 165 g |
| Vitamini H, biotin | 0.008 µg | 50 µg | 625000 g | ||
| Vitamini PP, NE | 4.4074 mg | 20 mg | 22% | 10.1% | 454 g |
| niacin | 2.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 305.9 mg | 2500 mg | 12.2% | 5.6% | 817 g |
| Kalisiu, CA | 45.5 mg | 1000 mg | 4.6% | 2.1% | 2198 g |
| Magnesium, mg | 24.5 mg | 400 mg | 6.1% | 2.8% | 1633 g |
| Sodium, Na | 148 mg | 1300 mg | 11.4% | 5.2% | 878 g |
| Sulphur, S | 128.5 mg | 1000 mg | 12.9% | 5.9% | 778 g |
| Phosphorus, P. | 183.3 mg | 800 mg | 22.9% | 10.5% | 436 g |
| Chlorine, Cl | 36.1 mg | 2300 mg | 1.6% | 0.7% | 6371 g |
| Lolomi elemene | |||||
| Bohr, B. | 16.5 µg | ~ | |||
| Uʻamea, Fe | 1 mg | 18 mg | 5.6% | 2.6% | 1800 g |
| Iodine, ou | 32.3 µg | 150 µg | 21.5% | 9.9% | 464 g |
| Cobalt, Co | 13.8 µg | 10 µg | 138% | 63.4% | 72 g |
| Manganese, Mn | 0.0771 mg | 2 mg | 3.9% | 1.8% | 2594 g |
| Apamemea, Cu | 92.3 µg | 1000 µg | 9.2% | 4.2% | 1083 g |
| Molybdenum, Mo. | 2.6 µg | 70 µg | 3.7% | 1.7% | 2692 g |
| Nickel, ni | 3.8 µg | ~ | |||
| Rubidium, Rb | 4.7 µg | ~ | |||
| Fluorine, F | 30.8 µg | 4000 µg | 0.8% | 0.4% | 12987 g |
| Chrome, Cr | 35.9 µg | 50 µg | 71.8% | 33% | 139 g |
| Zinc, Zn | 0.5148 mg | 12 mg | 4.3% | 2% | 2331 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.03 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.9 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 38 mg | Max 300 mg |
O le malosi aoga o le 217,6 kcal.
I'a cocktail salati mauoa i vitamini ma minerale e pei o: vitamini C - 20,1%, vitamini E - 60,7%, vitamini PP - 22%, potassium - 12,2%, phosphorus - 22,9%, iodine - 21,5% , cobalt - 138%, chromium - 71,8%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Calorie anotusi MA LE FA'AVAE FA'AVAE O LE RESI O MEA E FA'A'OA'O MAI I'A SALATIGA I'A I LE 100 g.
- 84 kcal
- 34 kcal
- 16 kcal
- 627 kcal
- 25 kcal
- 34 kcal
- 49 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 217,6 kcal, vailaʻau vailaʻau, meaʻai tau meaʻai, o a vitamini, minerale, metotia sauniuni Iʻa cocktail salad, fua, kalori, meaʻai