Meaʻai Fuafua fualaʻau salati
| kukama | 20.0 (kalama) |
| tamato | 20.0 (kalama) |
| lanumeamata | 20.0 (kalama) |
| failaʻau | 15.0 (kalama) |
| pepa lanu meamata suamalie | 5.0 (kalama) |
| pasili | 2.0 (kalama) |
| Ofu salati | 20.0 (kalama) |
Metotia o sauniuniga
O loʻo faʻailoa mai le mamafa o kapisi gaʻo. O kukama fualaʻau e tipiina i ni fasi pepa, o tamato sauni e tipiina, kukaina e kukaina i le vai masima ma faʻapipiʻiina i totonu o tamaʻi fugalaʻau. O kukama tataina e tuʻuina i totonu o se ipu malamalama, ona oʻo atu lea i le pito i luga o tamato, kulisi. O le salati e sasaa i luga ma se ofu. I tafaoga, e teuteuina i kalone pepa ma pasili.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 147.4 kcal | 1684 kcal | 8.8% | 6% | 1142 g |
| Puipuia | 1.8 g | 76 g | 2.4% | 1.6% | 4222 g |
| gaʻo | 12.8 g | 56 g | 22.9% | 15.5% | 438 g |
| Carbohydrates | 6.6 g | 219 g | 3% | 2% | 3318 g |
| acid oona | 19.8 g | ~ | |||
| Alava alava | 1.6 g | 20 g | 8% | 5.4% | 1250 g |
| vai | 94.6 g | 2273 g | 4.2% | 2.8% | 2403 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 500 µg | 900 µg | 55.6% | 37.7% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.5% | 1500 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3% | 2250 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.4% | 1250 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.4% | 2000 g |
| Vitamini B9, folate | 14.3 µg | 400 µg | 3.6% | 2.4% | 2797 g |
| Vitamini C, ascorbic | 36.8 mg | 90 mg | 40.9% | 27.7% | 245 g |
| Vitamini E, alpha tocopherol, TE | 6.1 mg | 15 mg | 40.7% | 27.6% | 246 g |
| Vitamini H, biotin | 1.8 µg | 50 µg | 3.6% | 2.4% | 2778 g |
| Vitamini PP, NE | 0.9988 mg | 20 mg | 5% | 3.4% | 2002 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 199.3 mg | 2500 mg | 8% | 5.4% | 1254 g |
| Kalisiu, CA | 25.5 mg | 1000 mg | 2.6% | 1.8% | 3922 g |
| Magnesium, mg | 19.9 mg | 400 mg | 5% | 3.4% | 2010 g |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 0.7% | 9286 g |
| Sulphur, S | 3.4 mg | 1000 mg | 0.3% | 0.2% | 29412 g |
| Phosphorus, P. | 49.9 mg | 800 mg | 6.2% | 4.2% | 1603 g |
| Chlorine, Cl | 319.5 mg | 2300 mg | 13.9% | 9.4% | 720 g |
| Lolomi elemene | |||||
| Alumini, Al | 91.2 µg | ~ | |||
| Bohr, B. | 24.2 µg | ~ | |||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 3% | 2250 g |
| Iodine, ou | 1.1 µg | 150 µg | 0.7% | 0.5% | 13636 g |
| Cobalt, Co | 1.6 µg | 10 µg | 16% | 10.9% | 625 g |
| Manganese, Mn | 0.0693 mg | 2 mg | 3.5% | 2.4% | 2886 g |
| Apamemea, Cu | 45.9 µg | 1000 µg | 4.6% | 3.1% | 2179 g |
| Molybdenum, Mo. | 2.2 µg | 70 µg | 3.1% | 2.1% | 3182 g |
| Nickel, ni | 2.7 µg | ~ | |||
| Rubidium, Rb | 32.1 µg | ~ | |||
| Fluorine, F | 7.9 µg | 4000 µg | 0.2% | 0.1% | 50633 g |
| Chrome, Cr | 2.3 µg | 50 µg | 4.6% | 3.1% | 2174 g |
| Zinc, Zn | 0.0912 mg | 12 mg | 0.8% | 0.5% | 13158 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.5 g | Max 100 г |
O le malosi aoga o le 147,4 kcal.
Salati fualaʻau fualaʻau mauoa i vitamini ma minerals pei o: vitamini A - 55,6%, vitamini C - 40,9%, vitamini E - 40,7%, chlorine - 13,9%, cobalt - 16%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Kalori anotusi MA FAʻAMATALAGA FAʻATASI O TUPE FAʻATUPEINA FAʻATELEINA Fualaʻau salati cocktail PER 100 g
- 14 kcal
- 24 kcal
- 40 kcal
- 30 kcal
- 26 kcal
- 49 kcal
pine: Faʻafefea ona kuka, kalori mea o loʻo i ai 147,4 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka metotia fualaʻau cocktail salati, fua, kalori, meaʻai