Mea e fai ai le salati kesi o le susu o le Ham ma le sisi
| sisi faigata | 20.0 (kalama) |
| ham foliga | 20.0 (kalama) |
| kukama | 20.0 (kalama) |
| moa moa | 0.3 (fasi) |
| mayonnaise | 15.0 (kalama) |
| kulimi | 10.0 (kalama) |
| pickled pepa suamalie | 5.0 (kalama) |
| pasili | 2.0 (kalama) |
Metotia o sauniuniga
O kukama paʻu ua saunia, sisi ma ham e tipiina i ni fasi pepa ma tuʻu i totonu o se ipu tioata (pesini) i luga o faʻamau, sasaa i se faʻafefiloi o le mayonnaise ma le kulimi oona. Pe a malolo, e teuteuina i le pepa suamalie, fuamoa ma le pasili.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 273.6 kcal | 1684 kcal | 16.2% | 5.9% | 615 g |
| Puipuia | 12.4 g | 76 g | 16.3% | 6% | 613 g |
| gaʻo | 23.8 g | 56 g | 42.5% | 15.5% | 235 g |
| Carbohydrates | 2.6 g | 219 g | 1.2% | 0.4% | 8423 g |
| acid oona | 0.1 g | ~ | |||
| Alava alava | 0.3 g | 20 g | 1.5% | 0.5% | 6667 g |
| vai | 49.4 g | 2273 g | 2.2% | 0.8% | 4601 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 300 µg | 900 µg | 33.3% | 12.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 g |
| Vitamini B4, filifili | 43.2 mg | 500 mg | 8.6% | 3.1% | 1157 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.5% | 2500 g |
| Vitamini B9, folate | 9.6 µg | 400 µg | 2.4% | 0.9% | 4167 g |
| Vitamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 4.9% | 750 g |
| Vitamini C, ascorbic | 16.4 mg | 90 mg | 18.2% | 6.7% | 549 g |
| Vitamini D, calciferol | 0.3 µg | 10 µg | 3% | 1.1% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 5.2 mg | 15 mg | 34.7% | 12.7% | 288 g |
| Vitamini H, biotin | 2.9 µg | 50 µg | 5.8% | 2.1% | 1724 g |
| Vitamini PP, NE | 2.2584 mg | 20 mg | 11.3% | 4.1% | 886 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 190 mg | 2500 mg | 7.6% | 2.8% | 1316 g |
| Kalisiu, CA | 242.1 mg | 1000 mg | 24.2% | 8.8% | 413 g |
| Magnesium, mg | 26.4 mg | 400 mg | 6.6% | 2.4% | 1515 g |
| Sodium, Na | 454.3 mg | 1300 mg | 34.9% | 12.8% | 286 g |
| Sulphur, S | 20.3 mg | 1000 mg | 2% | 0.7% | 4926 g |
| Phosphorus, P. | 213 mg | 800 mg | 26.6% | 9.7% | 376 g |
| Chlorine, Cl | 29.2 mg | 2300 mg | 1.3% | 0.5% | 7877 g |
| Lolomi elemene | |||||
| Alumini, Al | 89.6 µg | ~ | |||
| Uʻamea, Fe | 1.4 mg | 18 mg | 7.8% | 2.9% | 1286 g |
| Iodine, ou | 5 µg | 150 µg | 3.3% | 1.2% | 3000 g |
| Cobalt, Co | 1.4 µg | 10 µg | 14% | 5.1% | 714 g |
| Manganese, Mn | 0.0625 mg | 2 mg | 3.1% | 1.1% | 3200 g |
| Apamemea, Cu | 47.2 µg | 1000 µg | 4.7% | 1.7% | 2119 g |
| Molybdenum, Mo. | 1.4 µg | 70 µg | 2% | 0.7% | 5000 g |
| Seleniuma, Se | 0.03 µg | 55 µg | 0.1% | 183333 g | |
| Fluorine, F | 11.3 µg | 4000 µg | 0.3% | 0.1% | 35398 g |
| Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 1.2% | 2941 g |
| Zinc, Zn | 1.0314 mg | 12 mg | 8.6% | 3.1% | 1163 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.06 g | ~ | |||
| Mono- ma disaccharides (suka) | 1 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 65.7 mg | Max 300 mg |
O le malosi aoga o le 273,6 kcal.
Salati cocktail ma ham ma sisi mauoa i vitamini ma minerale e pei o: vitamini A - 33,3%, vitamini B12 - 13,3%, vitamini C - 18,2%, vitamini E - 34,7%, vitamini PP - 11,3%, calcium - 24,2%, phosphorus - 26,6%, cobalt - 14%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie anotusi MA FA'AVAE FA'AVAE O LE RESI MEA FA'A'OGA Salasala-cocktail ma ham ma sisi I LE 100 g
- 364 kcal
- 279 kcal
- 14 kcal
- 157 kcal
- 627 kcal
- 162 kcal
- 25 kcal
- 49 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 273,6 kcal, vailaʻau vailaʻau, meaʻai aoga, o a vitamini, minerale, auala kuka Ham ma sisi cocktail salati, fua, kalori, meaʻai