Mea moa Moa ma Fua Cocktail Salati
| o le matuamoa | 30.0 (kalama) |
| apu | 20.0 (kalama) |
| lanu moli | 30.0 (kalama) |
| lemonati sua | 20.0 (kalama) |
| fuala'au walnut | 10.0 (kalama) |
| pasili | 2.0 (kalama) |
Metotia o sauniuniga
O lo'o fa'ailoa mai le tele o le pa'u vela e aunoa ma ni ponaivi. O moa ua saunia e sasaa i le vai vevela ma faʻapuna i se vevela maualalo, faʻasolosolo le foam i lea taimi ma lea taimi. O le moa kuka e faʻamafanafanaina, vavae ese le pulupulu, tipi i ni tamai pusa. Ua pa'u apu, aveese le faamoega fatu, tipi i ni fasi pepa, tipi moli, tipi nati. O mea ua saunia e tuʻuina i totonu o se ipu tioata faʻasolosolo i luga o laulau, sasaa i luga ma le sua o le tipolo. A malolo, e teuteuina i laau.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 245.1 kcal | 1684 kcal | 14.6% | 6% | 687 g |
| Puipuia | 10.3 g | 76 g | 13.6% | 5.5% | 738 g |
| gaʻo | 19.1 g | 56 g | 34.1% | 13.9% | 293 g |
| Carbohydrates | 8.6 g | 219 g | 3.9% | 1.6% | 2547 g |
| acid oona | 0.7 g | ~ | |||
| Alava alava | 1.4 g | 20 g | 7% | 2.9% | 1429 g |
| vai | 82.2 g | 2273 g | 3.6% | 1.5% | 2765 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 90 µg | 900 µg | 10% | 4.1% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.7% | 1500 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.8% | 2250 g |
| Vitamini B4, filifili | 19.2 mg | 500 mg | 3.8% | 1.6% | 2604 g |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 4.9% | 833 g |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6.1% | 667 g |
| Vitamini B9, folate | 21.8 µg | 400 µg | 5.5% | 2.2% | 1835 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.3% | 3000 g |
| Vitamini C, ascorbic | 39 mg | 90 mg | 43.3% | 17.7% | 231 g |
| Vitamini E, alpha tocopherol, TE | 5.6 mg | 15 mg | 37.3% | 15.2% | 268 g |
| Vitamini H, biotin | 3 µg | 50 µg | 6% | 2.4% | 1667 g |
| Vitamini PP, NE | 3.5098 mg | 20 mg | 17.5% | 7.1% | 570 g |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 380.5 mg | 2500 mg | 15.2% | 6.2% | 657 g |
| Kalisiu, CA | 70.7 mg | 1000 mg | 7.1% | 2.9% | 1414 g |
| Magnesium, mg | 54.4 mg | 400 mg | 13.6% | 5.5% | 735 g |
| Sodium, Na | 40.3 mg | 1300 mg | 3.1% | 1.3% | 3226 g |
| Sulphur, S | 95.7 mg | 1000 mg | 9.6% | 3.9% | 1045 g |
| Phosphorus, P. | 140.9 mg | 800 mg | 17.6% | 7.2% | 568 g |
| Chlorine, Cl | 28 mg | 2300 mg | 1.2% | 0.5% | 8214 g |
| Lolomi elemene | |||||
| Alumini, Al | 24.2 µg | ~ | |||
| Bohr, B. | 162.8 µg | ~ | |||
| Vanadium, V | 0.9 µg | ~ | |||
| Uʻamea, Fe | 2.3 mg | 18 mg | 12.8% | 5.2% | 783 g |
| Iodine, ou | 2.9 µg | 150 µg | 1.9% | 0.8% | 5172 g |
| Cobalt, Co | 6.4 µg | 10 µg | 64% | 26.1% | 156 g |
| Manganese, Mn | 0.8844 mg | 2 mg | 44.2% | 18% | 226 g |
| Apamemea, Cu | 346.6 µg | 1000 µg | 34.7% | 14.2% | 289 g |
| Molybdenum, Mo. | 1.5 µg | 70 µg | 2.1% | 0.9% | 4667 g |
| Nickel, ni | 3.7 µg | ~ | |||
| Rubidium, Rb | 13.9 µg | ~ | |||
| Fluorine, F | 49.5 µg | 4000 µg | 1.2% | 0.5% | 8081 g |
| Chrome, Cr | 3.3 µg | 50 µg | 6.6% | 2.7% | 1515 g |
| Zinc, Zn | 1.1916 mg | 12 mg | 9.9% | 4% | 1007 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 2.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 5.5 g | Max 100 г |
O le malosi aoga o le 245,1 kcal.
Salati moa ma fuala'au koko koko mauoa i vitamini ma minerale e pei o: vitamini B5 - 12%, vitamini B6 - 15%, vitamini C - 43,3%, vitamini E - 37,3%, vitamini PP - 17,5%, potassium - 15,2% , magnesium - 13,6%, phosphorus - 17,6%, uʻamea - 12,8%, cobalt - 64%, manganese - 44,2%, 'apamemea - 34,7%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
Calorie anotusi MA FA'AUGA FA'AGA O LE RESI O MEA FA'A'OA'O SALAkeke Cocktail ma moa ma fualaau 'aina I LE 100 g.
- 238 kcal
- 47 kcal
- 43 kcal
- 33 kcal
- 651 kcal
- 49 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 245,1 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka moa ma fualaau suamalie salati, fua, kalori, meaʻai