Mea'ai Supa kapisi mai clover ma sorrel
| pateta | 100.0 (kalama) |
| faʻanoanoa | 100.0 (kalama) |
| karuti | 60.0 (kalama) |
| riki | 40.0 (kalama) |
| margarine | 20.0 (kalama) |
| moa moa | 1.0 (fasi) |
Metotia o sauniuniga
Tuu pateta tipi i totonu o vai vai ma kuka seia afa vela. Faʻaopopo mea lanu meamata tipi, kāloti sautéed ma aniani, mea manogi. Auauna, faʻatumu le supa i le kulimi oona, tuʻu se fuamoa faʻafefete.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 116.3 kcal | 1684 kcal | 6.9% | 5.9% | 1448 g |
| Puipuia | 3.3 g | 76 g | 4.3% | 3.7% | 2303 g |
| gaʻo | 8.9 g | 56 g | 15.9% | 13.7% | 629 g |
| Carbohydrates | 6.1 g | 219 g | 2.8% | 2.4% | 3590 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 1.3 g | 20 g | 6.5% | 5.6% | 1538 g |
| vai | 78.4 g | 2273 g | 3.4% | 2.9% | 2899 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1900 µg | 900 µg | 211.1% | 181.5% | 47 g |
| Retinol | 1.9 mg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 5.2% | 1667 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.8% | 1800 g |
| Vitamini B4, filifili | 42.6 mg | 500 mg | 8.5% | 7.3% | 1174 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.2% | 1667 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.3% | 2000 g |
| Vitamini B9, folate | 4.7 µg | 400 µg | 1.2% | 1% | 8511 g |
| Vitamini B12, cobalamin | 0.09 µg | 3 µg | 3% | 2.6% | 3333 g |
| Vitamini C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.8% | 1268 g |
| Vitamini D, calciferol | 0.4 µg | 10 µg | 4% | 3.4% | 2500 g |
| Vitamini E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 14.4% | 600 g |
| Vitamini H, biotin | 3.5 µg | 50 µg | 7% | 6% | 1429 g |
| Vitamini PP, NE | 1.0478 mg | 20 mg | 5.2% | 4.5% | 1909 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 331.3 mg | 2500 mg | 13.3% | 11.4% | 755 g |
| Kalisiu, CA | 31.7 mg | 1000 mg | 3.2% | 2.8% | 3155 g |
| Magnesium, mg | 35.4 mg | 400 mg | 8.9% | 7.7% | 1130 g |
| Sodium, Na | 45.5 mg | 1300 mg | 3.5% | 3% | 2857 g |
| Sulphur, S | 44.2 mg | 1000 mg | 4.4% | 3.8% | 2262 g |
| Phosphorus, P. | 80.9 mg | 800 mg | 10.1% | 8.7% | 989 g |
| Chlorine, Cl | 50.8 mg | 2300 mg | 2.2% | 1.9% | 4528 g |
| Lolomi elemene | |||||
| Alumini, Al | 275.8 µg | ~ | |||
| Bohr, B. | 74.7 µg | ~ | |||
| Vanadium, V | 47 µg | ~ | |||
| Uʻamea, Fe | 1.3 mg | 18 mg | 7.2% | 6.2% | 1385 g |
| Iodine, ou | 5.5 µg | 150 µg | 3.7% | 3.2% | 2727 g |
| Cobalt, Co | 3.6 µg | 10 µg | 36% | 31% | 278 g |
| Lithium, Li | 17.7 µg | ~ | |||
| Manganese, Mn | 0.0946 mg | 2 mg | 4.7% | 4% | 2114 g |
| Apamemea, Cu | 64.9 µg | 1000 µg | 6.5% | 5.6% | 1541 g |
| Molybdenum, Mo. | 5.7 µg | 70 µg | 8.1% | 7% | 1228 g |
| Nickel, ni | 2.3 µg | ~ | |||
| Rubidium, Rb | 157.8 µg | ~ | |||
| Fluorine, F | 27 µg | 4000 µg | 0.7% | 0.6% | 14815 g |
| Chrome, Cr | 3.5 µg | 50 µg | 7% | 6% | 1429 g |
| Zinc, Zn | 0.4111 mg | 12 mg | 3.4% | 2.9% | 2919 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 3.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.8 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 91.5 mg | Max 300 mg |
O le malosi aoga o le 116,3 kcal.
Supa kapisi Clover ma le sopa mauoa i vitamini ma minerale e pei o: vitamini A - 211,1%, vitamini E - 16,7%, potassium - 13,3%, cobalt - 36%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie anotusi MA LE FA'AIGA FA'AVAE O FA'AIGA O LE RESI MAI LE CLOVER MA SOREL I LE 100 g.
- 77 kcal
- 22 kcal
- 35 kcal
- 41 kcal
- 743 kcal
- 157 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 116,3 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, kuka kapisi supo mai clover ma sorrel, fua, kalori, meaʻai.