Mea fa'aoga Supa kapisi mai kapisi pa'epa'e fou
| vai | 1500.0 (kalama) |
| Kapisi Paʻepaʻe | 300.0 (kalama) |
| riki | 1.0 (fasi) |
| karuti | 1.0 (fasi) |
| pateta | 2.0 (fasi) |
| fulipipi | 300.0 (kalama) |
| pasili | 1.0 (laulau sipuni) |
| lanu meamata | 1.0 (sipuni ti) |
| aneto | 1.0 (sipuni ti) |
| laulau masima | 0.5 (sipuni ti) |
| pata liusuavai | 1.0 (laulau sipuni) |
| pateta pateta | 1.0 (sipuni ti) |
Metotia o sauniuniga
Tatati lelei fualaau faisua – kapisi, aniani, kāloti, turnips. Fagogo i totonu o sina vai ma pata. Tuu fualaau faisua ua kuka i totonu o le vai masima. Faaopoopo i ai pateta ua pa'u, tipi. 3 minute aʻo leʻi kuka, tuʻu le paʻu tamato. Auauna atu ma laau afu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 17.1 kcal | 1684 kcal | 1% | 5.8% | 9848 g |
| Puipuia | 0.5 g | 76 g | 0.7% | 4.1% | 15200 g |
| gaʻo | 0.8 g | 56 g | 1.4% | 8.2% | 7000 g |
| Carbohydrates | 2.2 g | 219 g | 1% | 5.8% | 9955 g |
| acid oona | 9.5 g | ~ | |||
| Alava alava | 0.8 g | 20 g | 4% | 23.4% | 2500 g |
| vai | 95 g | 2273 g | 4.2% | 24.6% | 2393 g |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 129.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 4.1% | 15000 g |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 3.5% | 18000 g |
| Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 4.7% | 12500 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 8.8% | 6667 g |
| Vitamini B9, folate | 2.5 µg | 400 µg | 0.6% | 3.5% | 16000 g |
| Vitamini C, ascorbic | 4.6 mg | 90 mg | 5.1% | 29.8% | 1957 g |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 1.8% | 37500 g |
| Vitamini H, biotin | 0.04 µg | 50 µg | 0.1% | 0.6% | 125000 g |
| Vitamini PP, NE | 0.283 mg | 20 mg | 1.4% | 8.2% | 7067 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 97.1 mg | 2500 mg | 3.9% | 22.8% | 2575 g |
| Kalisiu, CA | 13.9 mg | 1000 mg | 1.4% | 8.2% | 7194 g |
| Magnesium, mg | 6.2 mg | 400 mg | 1.6% | 9.4% | 6452 g |
| Sodium, Na | 4.9 mg | 1300 mg | 0.4% | 2.3% | 26531 g |
| Sulphur, S | 6.9 mg | 1000 mg | 0.7% | 4.1% | 14493 g |
| Phosphorus, P. | 12.1 mg | 800 mg | 1.5% | 8.8% | 6612 g |
| Chlorine, Cl | 154 mg | 2300 mg | 6.7% | 39.2% | 1494 g |
| Lolomi elemene | |||||
| Alumini, Al | 109.7 µg | ~ | |||
| Bohr, B. | 31.7 µg | ~ | |||
| Vanadium, V | 9.7 µg | ~ | |||
| Uʻamea, Fe | 0.2 mg | 18 mg | 1.1% | 6.4% | 9000 g |
| Iodine, ou | 0.7 µg | 150 µg | 0.5% | 2.9% | 21429 g |
| Cobalt, Co | 0.7 µg | 10 µg | 7% | 40.9% | 1429 g |
| Lithium, Li | 4.1 µg | ~ | |||
| Manganese, Mn | 0.0338 mg | 2 mg | 1.7% | 9.9% | 5917 g |
| Apamemea, Cu | 18.1 µg | 1000 µg | 1.8% | 10.5% | 5525 g |
| Molybdenum, Mo. | 2 µg | 70 µg | 2.9% | 17% | 3500 g |
| Nickel, ni | 1.7 µg | ~ | |||
| Rubidium, Rb | 36.2 µg | ~ | |||
| Fluorine, F | 4.3 µg | 4000 µg | 0.1% | 0.6% | 93023 g |
| Chrome, Cr | 1.1 µg | 50 µg | 2.2% | 12.9% | 4545 g |
| Zinc, Zn | 0.0824 mg | 12 mg | 0.7% | 4.1% | 14563 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.4 g | Max 100 г |
O le malosi aoga o le 17,1 kcal.
Supa kapisi mai kapisi pa'epa'e fou mauoa i vitamini ma minerals pei o le: vitamini A - 22,2%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
Kalori o loʻo i totonu ma le faʻaofuina o vailaʻau o meaʻai ole fua ole supa kapisi ile 100 g.
- 0 kcal
- 28 kcal
- 41 kcal
- 35 kcal
- 77 kcal
- 32 kcal
- 49 kcal
- 20 kcal
- 40 kcal
- 0 kcal
- 102 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 17,1 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala e kuka ai kapisi supo mai kapisi paʻepaʻe fou, fua, kalori, meaʻai.