Ingredients Cheese Sandwich
| sisi faigata | 300.0 (kalama) |
| faʻapata | 150.0 (kalama) |
| moa moa | 3.0 (fasi) |
| efuefu sinapi | 30.0 (kalama) |
Metotia o sauniuniga
Grind the cheese, combine with the crushed yolks of boiled eggs, butter and mustard, mix thoroughly until a homogeneous elastic mass is obtained.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 403.2 kcal | 1684 kcal | 23.9% | 5.9% | 418 g |
| Puipuia | 16.9 g | 76 g | 22.2% | 5.5% | 450 g |
| gaʻo | 35.8 g | 56 g | 63.9% | 15.8% | 156 g |
| Carbohydrates | 3.6 g | 219 g | 1.6% | 0.4% | 6083 g |
| Alava alava | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| vai | 17.5 g | 2273 g | 0.8% | 0.2% | 12989 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 500 µg | 900 µg | 55.6% | 13.8% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.7% | 3750 g |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 4.1% | 600 g |
| Vitamini B4, filifili | 58 mg | 500 mg | 11.6% | 2.9% | 862 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.5% | 1667 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.1% | 2222 g |
| Vitamini B9, folate | 10.1 µg | 400 µg | 2.5% | 0.6% | 3960 g |
| Vitamini B12, cobalamin | 0.7 µg | 3 µg | 23.3% | 5.8% | 429 g |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 0.3% | 9000 g |
| Vitamini D, calciferol | 0.6 µg | 10 µg | 6% | 1.5% | 1667 g |
| Vitamini E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 2% | 1250 g |
| Vitamini H, biotin | 4.7 µg | 50 µg | 9.4% | 2.3% | 1064 g |
| Vitamini PP, NE | 2.9054 mg | 20 mg | 14.5% | 3.6% | 688 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 121.9 mg | 2500 mg | 4.9% | 1.2% | 2051 g |
| Kalisiu, CA | 469.6 mg | 1000 mg | 47% | 11.7% | 213 g |
| Magnesium, mg | 46.6 mg | 400 mg | 11.7% | 2.9% | 858 g |
| Sodium, Na | 421.1 mg | 1300 mg | 32.4% | 8% | 309 g |
| Sulphur, S | 40.6 mg | 1000 mg | 4.1% | 1% | 2463 g |
| Phosphorus, P. | 330.4 mg | 800 mg | 41.3% | 10.2% | 242 g |
| Chlorine, Cl | 36 mg | 2300 mg | 1.6% | 0.4% | 6389 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3 mg | 18 mg | 16.7% | 4.1% | 600 g |
| Iodine, ou | 4.6 µg | 150 µg | 3.1% | 0.8% | 3261 g |
| Cobalt, Co | 2.3 µg | 10 µg | 23% | 5.7% | 435 g |
| Manganese, Mn | 0.051 mg | 2 mg | 2.6% | 0.6% | 3922 g |
| Apamemea, Cu | 50.5 µg | 1000 µg | 5.1% | 1.3% | 1980 g |
| Molybdenum, Mo. | 1.4 µg | 70 µg | 2% | 0.5% | 5000 g |
| Fluorine, F | 12.7 µg | 4000 µg | 0.3% | 0.1% | 31496 g |
| Chrome, Cr | 0.9 µg | 50 µg | 1.8% | 0.4% | 5556 g |
| Zinc, Zn | 2.0347 mg | 12 mg | 17% | 4.2% | 590 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.2 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 125 mg | Max 300 mg |
O le malosi aoga o le 403,2 kcal.
Sanuisi sanuisi rich in vitamins and minerals such as: vitamin A – 55,6%, vitamin B2 – 16,7%, choline – 11,6%, vitamin B12 – 23,3%, vitamin PP – 14,5%, calcium – 47 %, magnesium – 11,7%, phosphorus – 41,3%, iron – 16,7%, cobalt – 23%, zinc – 17%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cheese sandwich PER 100 g
- 364 kcal
- 661 kcal
- 157 kcal
- 378 kcal
pine: How to cook, calorie content 403,2 kcal, chemical composition, nutritional value, what vitamins, minerals, method of making Cheese sandwich, recipe, calories, nutrients