Mea'ai Sanuisi sisi fale ma herring
| sisi lotoa fale 9% | 180.0 (kalama) |
| Fafaga Atalani | 300.0 (kalama) |
| kulimi | 180.0 (kalama) |
| moa moa | 3.0 (fasi) |
| laulau masima | 1.0 (sipuni ti) |
Metotia o sauniuniga
Tufa le herring fillet ma le susu faʻatasi ma fuamoa vela ma sisi sisi e ala i se mea e faʻafefiloi ai aano o manufasi, faʻafefiloi ma le kulimi oona, masima ma olo.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 217.2 kcal | 1684 kcal | 12.9% | 5.9% | 775 g |
| Puipuia | 12.8 g | 76 g | 16.8% | 7.7% | 594 g |
| gaʻo | 17.7 g | 56 g | 31.6% | 14.5% | 316 g |
| Carbohydrates | 1.8 g | 219 g | 0.8% | 0.4% | 12167 g |
| acid oona | 65.4 g | ~ | |||
| Alava alava | 1.7 g | 20 g | 8.5% | 3.9% | 1176 g |
| vai | 44.7 g | 2273 g | 2% | 0.9% | 5085 g |
| lefulefu | 1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 10.2% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.8% | 2500 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.1% | 900 g |
| Vitamini B4, filifili | 98 mg | 500 mg | 19.6% | 9% | 510 g |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 5.5% | 833 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.6% | 1000 g |
| Vitamini B9, folate | 9.7 µg | 400 µg | 2.4% | 1.1% | 4124 g |
| Vitamini B12, cobalamin | 3.3 µg | 3 µg | 110% | 50.6% | 91 g |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Vitamini D, calciferol | 9.7 µg | 10 µg | 97% | 44.7% | 103 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.5% | 3000 g |
| Vitamini H, biotin | 5.3 µg | 50 µg | 10.6% | 4.9% | 943 g |
| Vitamini PP, NE | 3.4248 mg | 20 mg | 17.1% | 7.9% | 584 g |
| niacin | 1.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 166.5 mg | 2500 mg | 6.7% | 3.1% | 1502 g |
| Kalisiu, CA | 109.9 mg | 1000 mg | 11% | 5.1% | 910 g |
| Magnesium, mg | 19.3 mg | 400 mg | 4.8% | 2.2% | 2073 g |
| Sodium, Na | 62.4 mg | 1300 mg | 4.8% | 2.2% | 2083 g |
| Sulphur, S | 73.4 mg | 1000 mg | 7.3% | 3.4% | 1362 g |
| Phosphorus, P. | 210.1 mg | 800 mg | 26.3% | 12.1% | 381 g |
| Chlorine, Cl | 1082.6 mg | 2300 mg | 47.1% | 21.7% | 212 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.1 mg | 18 mg | 6.1% | 2.8% | 1636 g |
| Iodine, ou | 16.7 µg | 150 µg | 11.1% | 5.1% | 898 g |
| Cobalt, Co | 14.2 µg | 10 µg | 142% | 65.4% | 70 g |
| Manganese, Mn | 0.0467 mg | 2 mg | 2.3% | 1.1% | 4283 g |
| Apamemea, Cu | 72.5 µg | 1000 µg | 7.3% | 3.4% | 1379 g |
| Molybdenum, Mo. | 5.5 µg | 70 µg | 7.9% | 3.6% | 1273 g |
| Nickel, ni | 2.4 µg | ~ | |||
| Seleniuma, Se | 0.09 µg | 55 µg | 0.2% | 0.1% | 61111 g |
| Fluorine, F | 119.2 µg | 4000 µg | 3% | 1.4% | 3356 g |
| Chrome, Cr | 17.2 µg | 50 µg | 34.4% | 15.8% | 291 g |
| Zinc, Zn | 0.5898 mg | 12 mg | 4.9% | 2.3% | 2035 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.9 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 35.4 mg | Max 300 mg |
O le malosi aoga o le 217,2 kcal.
Sanuisi sisi sisi herring mauoa i vitamini ma minerale e pei o: vitamini A - 22,2%, vitamini B2 - 11,1%, choline - 19,6%, vitamini B5 - 12%, vitamini B12 - 110%, vitamini D - 97%, vitamini PP - 17,1%, calcium - 11%, phosphorus - 26,3%, chlorine - 47,1%, iodine - 11,1%, cobalt - 142%, chromium - 34,4%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Calorie anotusi MA LE FA'AUGA FA'AVAE O MEA FA'AVAE O LE RECIPE Sanuisi sisi ma herring I LE 100 g.
- 169 kcal
- 162 kcal
- 354 kcal
- 0 kcal
pine: E faʻafefea ona kuka, calorie content 217,2 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, faʻafefea ona fai se sanuisi sisi ma herring, fua, kalori, meaʻai.