Mea'ai Horseradish Sandwich
| faʻapata | 120.0 (kalama) |
| laulaufaiva puaʻa | 120.0 (kalama) |
| aa horseradish | 85.0 (kalama) |
Metotia o sauniuniga
'Oti le laulaufaiva, olo i le pata ma le horseradish fa'afefiloi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 433.2 kcal | 1684 kcal | 25.7% | 5.9% | 389 g |
| Puipuia | 4.6 g | 76 g | 6.1% | 1.4% | 1652 g |
| gaʻo | 44.9 g | 56 g | 80.2% | 18.5% | 125 g |
| Carbohydrates | 3 g | 219 g | 1.4% | 0.3% | 7300 g |
| acid oona | 0.05 g | ~ | |||
| Alava alava | 1.8 g | 20 g | 9% | 2.1% | 1111 g |
| vai | 36.3 g | 2273 g | 1.6% | 0.4% | 6262 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 500 µg | 900 µg | 55.6% | 12.8% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 0.9% | 2500 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.6% | 900 g |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.3% | 1000 g |
| Vitamini B9, folate | 9.7 µg | 400 µg | 2.4% | 0.6% | 4124 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 1.5% | 1500 g |
| Vitamini C, ascorbic | 13.4 mg | 90 mg | 14.9% | 3.4% | 672 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.2% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 1.7% | 1364 g |
| Vitamini PP, NE | 1.9636 mg | 20 mg | 9.8% | 2.3% | 1019 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 192.8 mg | 2500 mg | 7.7% | 1.8% | 1297 g |
| Kalisiu, CA | 36.6 mg | 1000 mg | 3.7% | 0.9% | 2732 g |
| Magnesium, mg | 14.4 mg | 400 mg | 3.6% | 0.8% | 2778 g |
| Sodium, Na | 50.5 mg | 1300 mg | 3.9% | 0.9% | 2574 g |
| Phosphorus, P. | 83.6 mg | 800 mg | 10.5% | 2.4% | 957 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.4 mg | 18 mg | 7.8% | 1.8% | 1286 g |
| Cobalt, Co | 0.7 µg | 10 µg | 7% | 1.6% | 1429 g |
| Manganese, Mn | 0.0059 mg | 2 mg | 0.3% | 0.1% | 33898 g |
| Apamemea, Cu | 1.2 µg | 1000 µg | 0.1% | 83333 g | |
| Zinc, Zn | 0.0491 mg | 12 mg | 0.4% | 0.1% | 24440 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.9 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.6 g | Max 100 г |
O le malosi aoga o le 433,2 kcal.
Sanuisi Horseradish tamaoaiga i vitamini ma minerals pei o: vitamini A - 55,6%, vitamini B2 - 11,1%, vitamini C - 14,9%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
Kalori o loʻo i totonu MA LE FAʻAVAEINA FAʻAALIGA O LE RESI O MEA FAʻAALIGA SANIISI Horseradish I LE 100 g.
- 661 kcal
- 208 kcal
- 59 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 433,2 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala e fai ai se sanuisi horseradish, fua, kalori, meaʻai.