Mea fa'apalapala ma apu
| falaoamata saito, vasega muamua | 3.0 (ipu tioata) |
| susu o povi, faʻamamaina 3,5% | 500.0 (kalama) |
| moa moa | 4.0 (fasi) |
| suka | 100.0 (kalama) |
| laulau masima | 2.0 (kalama) |
| fefete | 20.0 (kalama) |
| apu | 5.0 (fasi) |
| susu susu povi 6% | 250.0 (kalama) |
Metotia o sauniuniga
Faʻafefiloi le paluga mai le tasi ipu falaoamata, susu ma le fefete, tuʻu i se nofoaga mafanafana seia faʻaluaina le voluma. Faʻaopopo le falaoamata totoe, suka, masima, fuamoa i le paluga maeʻa, faʻafefiloi lelei mea uma ma faʻafefiloi ma apu tipi. Tuu le paluga mo ni nai minute i se nofoaga mafanafana ma, pe a oso aʻe, falai pei o panikeke masani.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerals) ile 100 kalama meaʻai.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 113.8 kcal | 1684 kcal | 6.8% | 6% | 1480 g |
| Puipuia | 4.3 g | 76 g | 5.7% | 5% | 1767 g |
| gaʻo | 2.6 g | 56 g | 4.6% | 4% | 2154 g |
| Carbohydrates | 19.5 g | 219 g | 8.9% | 7.8% | 1123 g |
| acid oona | 4.8 g | ~ | |||
| Alava alava | 0.7 g | 20 g | 3.5% | 3.1% | 2857 g |
| vai | 56.3 g | 2273 g | 2.5% | 2.2% | 4037 g |
| lefulefu | 7.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 40 µg | 900 µg | 4.4% | 3.9% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 11.7% | 750 g |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 14.7% | 600 g |
| Vitamini B4, filifili | 32.6 mg | 500 mg | 6.5% | 5.7% | 1534 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.3% | 1667 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 3.1% | 2857 g |
| Vitamini B9, folate | 14 µg | 400 µg | 3.5% | 3.1% | 2857 g |
| Vitamini B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 1.1% | 7500 g |
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 1.8% | 5000 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 1.8% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 4.7% | 1875 g |
| Vitamini H, biotin | 2.5 µg | 50 µg | 5% | 4.4% | 2000 g |
| Vitamini PP, NE | 1.3138 mg | 20 mg | 6.6% | 5.8% | 1522 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 153.7 mg | 2500 mg | 6.1% | 5.4% | 1627 g |
| Kalisiu, CA | 55 mg | 1000 mg | 5.5% | 4.8% | 1818 g |
| Silicon, Ioe | 0.5 mg | 30 mg | 1.7% | 1.5% | 6000 g |
| Magnesium, mg | 14.5 mg | 400 mg | 3.6% | 3.2% | 2759 g |
| Sodium, Na | 35.4 mg | 1300 mg | 2.7% | 2.4% | 3672 g |
| Sulphur, S | 28 mg | 1000 mg | 2.8% | 2.5% | 3571 g |
| Phosphorus, P. | 67.7 mg | 800 mg | 8.5% | 7.5% | 1182 g |
| Chlorine, Cl | 104.9 mg | 2300 mg | 4.6% | 4% | 2193 g |
| Lolomi elemene | |||||
| Alumini, Al | 221 µg | ~ | |||
| Bohr, B. | 72.1 µg | ~ | |||
| Vanadium, V | 16.9 µg | ~ | |||
| Uʻamea, Fe | 1.2 mg | 18 mg | 6.7% | 5.9% | 1500 g |
| Iodine, ou | 4 µg | 150 µg | 2.7% | 2.4% | 3750 g |
| Cobalt, Co | 1.6 µg | 10 µg | 16% | 14.1% | 625 g |
| Manganese, Mn | 0.2418 mg | 2 mg | 12.1% | 10.6% | 827 g |
| Apamemea, Cu | 68.8 µg | 1000 µg | 6.9% | 6.1% | 1453 g |
| Molybdenum, Mo. | 5.7 µg | 70 µg | 8.1% | 7.1% | 1228 g |
| Nickel, ni | 5.7 µg | ~ | |||
| Taʻimua, Sn | 4.3 µg | ~ | |||
| Rubidium, Rb | 15.5 µg | ~ | |||
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 0.4% | 27500 g |
| Titan, oe | 2.9 µg | ~ | |||
| Fluorine, F | 10.5 µg | 4000 µg | 0.3% | 0.3% | 38095 g |
| Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 3.9% | 2273 g |
| Zinc, Zn | 0.383 mg | 12 mg | 3.2% | 2.8% | 3133 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 9.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.3 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 48.7 mg | Max 300 mg |
O le malosi aoga o le 113,8 kcal.
Fritters ma apu mauoa i vitamini ma minerale e pei o: vitamini B1 - 13,3%, vitamini B2 - 16,7%, cobalt - 16%, manganese - 12,1%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
KALORI MA FA'AAGA FA'AVAE O LE RESI FA'A'OA'O Fa'ai ma apu I LE 100 g.
- 329 kcal
- 63 kcal
- 157 kcal
- 399 kcal
- 0 kcal
- 109 kcal
- 47 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 113,8 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala e kuka ai Fritters ma apu, fua, kalori, meaʻai.