Meaai Potato ma karoti supo puree
| vai | 1500.0 (kalama) |
| pateta | 3.0 (fasi) |
| karuti | 2.0 (fasi) |
| faʻapata | 1.0 (laulau sipuni) |
| falaoamata saito, totogi faʻapitoa | 1.0 (laulau sipuni) |
| laulau masima | 1.0 (laulau sipuni) |
| kulimi | 100.0 (kalama) |
| moa moa | 1.0 (fasi) |
| pasili | 2.0 (laulau sipuni) |
Metotia o sauniuniga
Grate le karoti tipiina i luga o se grater lelei, fufui i totonu o le vai vevela, faʻaopopo lelei pateta pateta ma kuka seia oo i le paluga, ona olo i totonu o le sieve, faʻaopopo le enaena falaoamata ma faʻapuna. A tautua i le supo, tuʻu i ai le paluga oona kulimi oona ma yolk mata, faʻapipiʻi ma laʻau fualaʻau mama.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 37.7 kcal | 1684 kcal | 2.2% | 5.8% | 4467 g |
| Puipuia | 0.6 g | 76 g | 0.8% | 2.1% | 12667 g |
| gaʻo | 2.9 g | 56 g | 5.2% | 13.8% | 1931 g |
| Carbohydrates | 2.4 g | 219 g | 1.1% | 2.9% | 9125 g |
| acid oona | 60.8 g | ~ | |||
| Alava alava | 1.8 g | 20 g | 9% | 23.9% | 1111 g |
| vai | 87.5 g | 2273 g | 3.8% | 10.1% | 2598 g |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 400 µg | 900 µg | 44.4% | 117.8% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.4% | 7500 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.9% | 9000 g |
| Vitamini B4, filifili | 13.2 mg | 500 mg | 2.6% | 6.9% | 3788 g |
| Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 3.7% | 7143 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 5.3% | 5000 g |
| Vitamini B9, folate | 3.6 µg | 400 µg | 0.9% | 2.4% | 11111 g |
| Vitamini B12, cobalamin | 0.03 µg | 3 µg | 1% | 2.7% | 10000 g |
| Vitamini C, ascorbic | 3.3 mg | 90 mg | 3.7% | 9.8% | 2727 g |
| Vitamini D, calciferol | 0.07 µg | 10 µg | 0.7% | 1.9% | 14286 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.9% | 15000 g |
| Vitamini H, biotin | 0.7 µg | 50 µg | 1.4% | 3.7% | 7143 g |
| Vitamini PP, NE | 0.2996 mg | 20 mg | 1.5% | 4% | 6676 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 77.8 mg | 2500 mg | 3.1% | 8.2% | 3213 g |
| Kalisiu, CA | 17.8 mg | 1000 mg | 1.8% | 4.8% | 5618 g |
| Silicon, Ioe | 0.03 mg | 30 mg | 0.1% | 0.3% | 100000 g |
| Magnesium, mg | 5.6 mg | 400 mg | 1.4% | 3.7% | 7143 g |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 2.1% | 13000 g |
| Sulphur, S | 7.6 mg | 1000 mg | 0.8% | 2.1% | 13158 g |
| Phosphorus, P. | 16.9 mg | 800 mg | 2.1% | 5.6% | 4734 g |
| Chlorine, Cl | 948.5 mg | 2300 mg | 41.2% | 109.3% | 242 g |
| Lolomi elemene | |||||
| Alumini, Al | 93.6 µg | ~ | |||
| Bohr, B. | 18.9 µg | ~ | |||
| Vanadium, V | 17.5 µg | ~ | |||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 4.5% | 6000 g |
| Iodine, ou | 1.3 µg | 150 µg | 0.9% | 2.4% | 11538 g |
| Cobalt, Co | 0.9 µg | 10 µg | 9% | 23.9% | 1111 g |
| Lithium, Li | 6.6 µg | ~ | |||
| Manganese, Mn | 0.0322 mg | 2 mg | 1.6% | 4.2% | 6211 g |
| Apamemea, Cu | 22.4 µg | 1000 µg | 2.2% | 5.8% | 4464 g |
| Molybdenum, Mo. | 3.7 µg | 70 µg | 5.3% | 14.1% | 1892 g |
| Nickel, ni | 0.7 µg | ~ | |||
| Taʻimua, Sn | 0.04 µg | ~ | |||
| Rubidium, Rb | 41.1 µg | ~ | |||
| Seleniuma, Se | 0.06 µg | 55 µg | 0.1% | 0.3% | 91667 g |
| Titan, oe | 0.09 µg | ~ | |||
| Fluorine, F | 5.9 µg | 4000 µg | 0.1% | 0.3% | 67797 g |
| Chrome, Cr | 1 µg | 50 µg | 2% | 5.3% | 5000 g |
| Zinc, Zn | 0.1011 mg | 12 mg | 0.8% | 2.1% | 11869 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.5 g | Max 100 г |
O le malosi aoga o le 37,7 kcal.
Palu pateta ma supo karoti mauoa i vitamini ma minerals pei o: vitamini A - 44,4%, chlorine - 41,2%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
CALORIE MA LE FAʻATUSAINA O TUPE FAʻATASI O TUPE FAʻATELEINA O fualaʻau palu pateta ma kāloti PER 100 g
- 0 kcal
- 77 kcal
- 35 kcal
- 661 kcal
- 334 kcal
- 0 kcal
- 162 kcal
- 354 kcal
- 49 kcal
pine: Faʻafefea e kuka, kalori mataupu 37,7 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerals, kuka auala o pateta ma karoti puree supo, fua, kalori, meaʻai