Meaʻai Zucchini poʻo le paʻu puree supo
| squash | 260.0 (kalama) |
| karuti | 20.0 (kalama) |
| riki | 20.0 (kalama) |
| aa pasili | 10.0 (kalama) |
| foliga mai | 40.0 (kalama) |
| pi pi | 40.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 30.0 (kalama) |
| faʻapata | 30.0 (kalama) |
| povi susu | 200.0 (kalama) |
| moa moa | 0.4 (fasi) |
| vai | 750.0 (kalama) |
Metotia o sauniuniga
Ua fa'atagaina le tipiina o le zucchini po'o le maukeni. O aniani tuʻu ma kāloti e faʻaopopo i le 5-10 minute aʻo leʻi maeʻa le faʻamaʻi, pi lanu meamata poʻo pi e faʻatagaina seia oʻo ina vaivai, ona olo lea. O le isi vaega o le supa ua saunia ma tufaina e pei ona faailoa mai i le rec. No. 167. O pi lanumeamata po o pi ma sautéed leeks e le mafai ona solo, ae tuu i totonu o le sua mama aʻo leʻi faʻaofuina, aumai i se vevela ma vaitau.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 47 kcal | 1684 kcal | 2.8% | 6% | 3583 g |
| Puipuia | 1.3 g | 76 g | 1.7% | 3.6% | 5846 g |
| gaʻo | 2.8 g | 56 g | 5% | 10.6% | 2000 g |
| Carbohydrates | 4.5 g | 219 g | 2.1% | 4.5% | 4867 g |
| acid oona | 0.06 g | ~ | |||
| Alava alava | 0.5 g | 20 g | 2.5% | 5.3% | 4000 g |
| vai | 111.4 g | 2273 g | 4.9% | 10.4% | 2040 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 300 µg | 900 µg | 33.3% | 70.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.3% | 5000 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 6% | 3600 g |
| Vitamini B4, filifili | 8.5 mg | 500 mg | 1.7% | 3.6% | 5882 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.3% | 5000 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 7.4% | 2857 g |
| Vitamini B9, folate | 7.6 µg | 400 µg | 1.9% | 4% | 5263 g |
| Vitamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 4.9% | 4286 g |
| Vitamini C, ascorbic | 2.9 mg | 90 mg | 3.2% | 6.8% | 3103 g |
| Vitamini D, calciferol | 0.05 µg | 10 µg | 0.5% | 1.1% | 20000 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.8% | 7500 g |
| Vitamini H, biotin | 1 µg | 50 µg | 2% | 4.3% | 5000 g |
| Vitamini PP, NE | 0.4158 mg | 20 mg | 2.1% | 4.5% | 4810 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 120.9 mg | 2500 mg | 4.8% | 10.2% | 2068 g |
| Kalisiu, CA | 30.5 mg | 1000 mg | 3.1% | 6.6% | 3279 g |
| Silicon, Ioe | 0.09 mg | 30 mg | 0.3% | 0.6% | 33333 g |
| Magnesium, mg | 7.4 mg | 400 mg | 1.9% | 4% | 5405 g |
| Sodium, Na | 13.2 mg | 1300 mg | 1% | 2.1% | 9848 g |
| Sulphur, S | 9.9 mg | 1000 mg | 1% | 2.1% | 10101 g |
| Phosphorus, P. | 28.6 mg | 800 mg | 3.6% | 7.7% | 2797 g |
| Chlorine, Cl | 20.8 mg | 2300 mg | 0.9% | 1.9% | 11058 g |
| Lolomi elemene | |||||
| Alumini, Al | 45.8 µg | ~ | |||
| Bohr, B. | 8.4 µg | ~ | |||
| Vanadium, V | 4 µg | ~ | |||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 g |
| Iodine, ou | 1.8 µg | 150 µg | 1.2% | 2.6% | 8333 g |
| Cobalt, Co | 0.4 µg | 10 µg | 4% | 8.5% | 2500 g |
| Lithium, Li | 0.1 µg | ~ | |||
| Manganese, Mn | 0.0229 mg | 2 mg | 1.1% | 2.3% | 8734 g |
| Apamemea, Cu | 8.5 µg | 1000 µg | 0.9% | 1.9% | 11765 g |
| Molybdenum, Mo. | 1.5 µg | 70 µg | 2.1% | 4.5% | 4667 g |
| Nickel, ni | 0.2 µg | ~ | |||
| Taʻimua, Sn | 2.1 µg | ~ | |||
| Rubidium, Rb | 8.7 µg | ~ | |||
| Seleniuma, Se | 0.4 µg | 55 µg | 0.7% | 1.5% | 13750 g |
| Strontium, Matua | 2.5 µg | ~ | |||
| Titan, oe | 0.3 µg | ~ | |||
| Fluorine, F | 5.9 µg | 4000 µg | 0.1% | 0.2% | 67797 g |
| Chrome, Cr | 0.5 µg | 50 µg | 1% | 2.1% | 10000 g |
| Zinc, Zn | 0.1181 mg | 12 mg | 1% | 2.1% | 10161 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.6 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 8.5 mg | Max 300 mg |
O le malosi aoga o le 47 kcal.
Zucchini poʻo le maukeni puree supo mauoa i vitamini ma minerals pei o le: vitamini A - 33,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
CALORIE MA LE FAʻATUSAINA O TUPE FAʻATASI TUPE FAʻATASI Soup-puree mai le kalama poʻo le maukeni PER 100 g
- 24 kcal
- 35 kcal
- 41 kcal
- 51 kcal
- 36 kcal
- 23 kcal
- 334 kcal
- 661 kcal
- 60 kcal
- 157 kcal
- 0 kcal
pine: Faʻafefea ona kuka, kalori mea 47 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka auala o le sosi poʻo supo supo, fua, kalori, meaʻai