Mea palu paluga supo pateta 1-180 taʻitasi
Metotia o sauniuniga
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 58 kcal | 1684 kcal | 3.4% | 5.9% | 2903 g |
| Puipuia | 1.6 g | 76 g | 2.1% | 3.6% | 4750 g |
| gaʻo | 2 g | 56 g | 3.6% | 6.2% | 2800 g |
| Carbohydrates | 8.3 g | 219 g | 3.8% | 6.6% | 2639 g |
| Alava alava | 0.6 g | 20 g | 3% | 5.2% | 3333 g |
| vai | 85.8 g | 2273 g | 3.8% | 6.6% | 2649 g |
| lefulefu | 1.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 48 µg | 900 µg | 5.3% | 9.1% | 1875 g |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.23 mg | 5 mg | 4.6% | 7.9% | 2174 g |
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 5.7% | 3000 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.8% | 3600 g |
| Vitamini C, ascorbic | 3.2 mg | 90 mg | 3.6% | 6.2% | 2813 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 g |
| Vitamini PP, NE | 0.8 mg | 20 mg | 4% | 6.9% | 2500 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 249 mg | 2500 mg | 10% | 17.2% | 1004 g |
| Kalisiu, CA | 32 mg | 1000 mg | 3.2% | 5.5% | 3125 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 6.6% | 2667 g |
| Sodium, Na | 260 mg | 1300 mg | 20% | 34.5% | 500 g |
| Phosphorus, P. | 95 mg | 800 mg | 11.9% | 20.5% | 842 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.4 mg | 18 mg | 2.2% | 3.8% | 4500 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 6.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.8 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 5 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.3 g | Max 18.7 г |
O le malosi aoga o le 58 kcal.
Maseta pateta supo 1-180 taʻitasi mauoa i vitamini ma minerals pei o: phosphorus - 11,9%
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
pine: E faʻafefea ona kuka, meaʻai kalori 58 kcal, vailaʻau vailaʻau, tau taumafa, o a vitamini, minerale, auala kuka o pateta mashed 1-180, fua, kalori, meaʻai.