Meaʻai Karoti Puree Soup 1-182 taʻitasi
Metotia o sauniuniga
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 39 kcal | 1684 kcal | 2.3% | 5.9% | 4318 g |
| Puipuia | 1.2 g | 76 g | 1.6% | 4.1% | 6333 g |
| gaʻo | 1.8 g | 56 g | 3.2% | 8.2% | 3111 g |
| Carbohydrates | 4.5 g | 219 g | 2.1% | 5.4% | 4867 g |
| Alava alava | 0.9 g | 20 g | 4.5% | 11.5% | 2222 g |
| vai | 90.1 g | 2273 g | 4% | 10.3% | 2523 g |
| lefulefu | 1.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 585 µg | 900 µg | 65% | 166.7% | 154 g |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 3.45 mg | 5 mg | 69% | 176.9% | 145 g |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.3% | 7500 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 7.2% | 3600 g |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.5% | 45000 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 3.3% | 7500 g |
| Vitamini PP, NE | 0.5 mg | 20 mg | 2.5% | 6.4% | 4000 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 100 mg | 2500 mg | 4% | 10.3% | 2500 g |
| Kalisiu, CA | 35 mg | 1000 mg | 3.5% | 9% | 2857 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 11.5% | 2222 g |
| Sodium, Na | 264 mg | 1300 mg | 20.3% | 52.1% | 492 g |
| Phosphorus, P. | 86 mg | 800 mg | 10.8% | 27.7% | 930 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 4.4% | 6000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.1 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 5 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.2 g | Max 18.7 г |
O le malosi aoga o le 39 kcal.
Karoti puree supo 1-182 taitasi tamaoaiga i vitamini ma minerals pei o: vitamini A - 65%, beta-carotene - 69%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
pine: E faʻafefea ona kuka, meaʻai kalori 39 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala e fai ai le sua kāloti puree 1-182, fua, kalori, meaʻai.