Mea e fai ai le supo ate
| fatafata | 150.0 (kalama) |
| karuti | 40.0 (kalama) |
| riki | 40.0 (kalama) |
| aa pasili | 20.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 40.0 (kalama) |
| faʻapata | 40.0 (kalama) |
| povi susu | 200.0 (kalama) |
| moa moa | 0.4 (fasi) |
| vai | 750.0 (kalama) |
Metotia o sauniuniga
O le ate, tipiina i ni vaega, e sina falai faʻatasi ma kāloti ma aniani, faʻapipiʻi seʻia oʻo i le kukaina i sina tamai poloka, ona olo. O totoe o le supo kuka ma tufatufaina, pei o le rec. Nu 167.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 67.9 kcal | 1684 kcal | 4% | 5.9% | 2480 g |
| Puipuia | 3.7 g | 76 g | 4.9% | 7.2% | 2054 g |
| gaʻo | 4.1 g | 56 g | 7.3% | 10.8% | 1366 g |
| Carbohydrates | 4.3 g | 219 g | 2% | 2.9% | 5093 g |
| acid oona | 0.04 g | ~ | |||
| Alava alava | 0.3 g | 20 g | 1.5% | 2.2% | 6667 g |
| vai | 104.5 g | 2273 g | 4.6% | 6.8% | 2175 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 700 µg | 900 µg | 77.8% | 114.6% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.9% | 3000 g |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 24.6% | 600 g |
| Vitamini B4, filifili | 75.9 mg | 500 mg | 15.2% | 22.4% | 659 g |
| Vitamini B5, pantothenic | 0.8 mg | 5 mg | 16% | 23.6% | 625 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.4% | 2000 g |
| Vitamini B9, folate | 28 µg | 400 µg | 7% | 10.3% | 1429 g |
| Vitamini B12, cobalamin | 6.3 µg | 3 µg | 210% | 309.3% | 48 g |
| Vitamini C, ascorbic | 2.4 mg | 90 mg | 2.7% | 4% | 3750 g |
| Vitamini D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.7% | 20000 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.9% | 5000 g |
| Vitamini H, biotin | 11.2 µg | 50 µg | 22.4% | 33% | 446 g |
| Vitamini PP, NE | 1.6142 mg | 20 mg | 8.1% | 11.9% | 1239 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 76.4 mg | 2500 mg | 3.1% | 4.6% | 3272 g |
| Kalisiu, CA | 25.8 mg | 1000 mg | 2.6% | 3.8% | 3876 g |
| Silicon, Ioe | 0.1 mg | 30 mg | 0.3% | 0.4% | 30000 g |
| Magnesium, mg | 7.8 mg | 400 mg | 2% | 2.9% | 5128 g |
| Sodium, Na | 18.5 mg | 1300 mg | 1.4% | 2.1% | 7027 g |
| Sulphur, S | 39.8 mg | 1000 mg | 4% | 5.9% | 2513 g |
| Phosphorus, P. | 66.3 mg | 800 mg | 8.3% | 12.2% | 1207 g |
| Chlorine, Cl | 36.2 mg | 2300 mg | 1.6% | 2.4% | 6354 g |
| Lolomi elemene | |||||
| Alumini, Al | 75.3 µg | ~ | |||
| Bohr, B. | 18 µg | ~ | |||
| Vanadium, V | 7.4 µg | ~ | |||
| Uʻamea, Fe | 1.3 mg | 18 mg | 7.2% | 10.6% | 1385 g |
| Iodine, ou | 2.9 µg | 150 µg | 1.9% | 2.8% | 5172 g |
| Cobalt, Co | 2.9 µg | 10 µg | 29% | 42.7% | 345 g |
| Lithium, Li | 0.3 µg | ~ | |||
| Manganese, Mn | 0.0748 mg | 2 mg | 3.7% | 5.4% | 2674 g |
| Apamemea, Cu | 439.1 µg | 1000 µg | 43.9% | 64.7% | 228 g |
| Molybdenum, Mo. | 14.5 µg | 70 µg | 20.7% | 30.5% | 483 g |
| Nickel, ni | 7.5 µg | ~ | |||
| Taʻimua, Sn | 2.3 µg | ~ | |||
| Rubidium, Rb | 19.4 µg | ~ | |||
| Seleniuma, Se | 0.5 µg | 55 µg | 0.9% | 1.3% | 11000 g |
| Strontium, Matua | 2.8 µg | ~ | |||
| Titan, oe | 0.4 µg | ~ | |||
| Fluorine, F | 34.3 µg | 4000 µg | 0.9% | 1.3% | 11662 g |
| Chrome, Cr | 4.3 µg | 50 µg | 8.6% | 12.7% | 1163 g |
| Zinc, Zn | 0.7235 mg | 12 mg | 6% | 8.8% | 1659 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 2.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.6 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 9.4 mg | Max 300 mg |
O le malosi aoga o le 67,9 kcal.
Le supo puree ate tamaoaiga i vitamini ma minerals pei o: vitamini A - 77,8%, vitamini B2 - 16,7%, choline - 15,2%, vitamini B5 - 16%, vitamini B12 - 210%, vitamini H - 22,4% , cobalt - 29%, 'apamemea - 43,9%, molybdenum - 20,7%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Calorie mataupu MA FAʻAMATALAGA FAʻATASI O TUPE FAʻATASI O LE TUPE MAUA Soup-puree mai le ate PER 100 g
- 127 kcal
- 35 kcal
- 41 kcal
- 51 kcal
- 334 kcal
- 661 kcal
- 60 kcal
- 157 kcal
- 0 kcal
pine: Faʻafefea e kuka, kalori mea 67,9 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faʻafefea ona faia ate ate puree, fua, kalori, meaʻai