Meaʻai Sopo moa moa
| o le matuamoa | 200.0 (kalama) |
| karuti | 20.0 (kalama) |
| riki | 20.0 (kalama) |
| aa pasili | 20.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 30.0 (kalama) |
| faʻapata | 40.0 (kalama) |
| povi susu | 200.0 (kalama) |
| moa moa | 0.4 (fasi) |
| vai | 750.0 (kalama) |
Metotia o sauniuniga
E vela le moa, e tuueseese le pulupulu mai ivi. Mo se ipu itu, o moa moa na teuina i ni fasi pepa, sasaʻa ma sina laʻititi o le supo, ma vela. O le toega o le pulp e pasi i totonu o se mea olo olo ma se lelei grid ma solo. O totoe o le supo e kuka i le auala masani. O le supo maeʻa e faʻafefiloi ma le leona. A oʻo ese, moa teu fasimea 'otiʻoti i fasi pepa tuʻu i totonu vaega ipu, croutons e tuʻuina tuʻufaʻatasi (rec. No. 704).
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 93.1 kcal | 1684 kcal | 5.5% | 5.9% | 1809 g |
| Puipuia | 4.8 g | 76 g | 6.3% | 6.8% | 1583 g |
| gaʻo | 6.8 g | 56 g | 12.1% | 13% | 824 g |
| Carbohydrates | 3.5 g | 219 g | 1.6% | 1.7% | 6257 g |
| acid oona | 0.03 g | ~ | |||
| Alava alava | 0.2 g | 20 g | 1% | 1.1% | 10000 g |
| vai | 101 g | 2273 g | 4.4% | 4.7% | 2250 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 23.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 g |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.5% | 3000 g |
| Vitamini B4, filifili | 20.6 mg | 500 mg | 4.1% | 4.4% | 2427 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.3% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.4% | 2000 g |
| Vitamini B9, folate | 3.1 µg | 400 µg | 0.8% | 0.9% | 12903 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 7.2% | 1500 g |
| Vitamini C, ascorbic | 1.2 mg | 90 mg | 1.3% | 1.4% | 7500 g |
| Vitamini D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.5% | 20000 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.4% | 7500 g |
| Vitamini H, biotin | 2.4 µg | 50 µg | 4.8% | 5.2% | 2083 g |
| Vitamini PP, NE | 1.5968 mg | 20 mg | 8% | 8.6% | 1253 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 69.9 mg | 2500 mg | 2.8% | 3% | 3577 g |
| Kalisiu, CA | 26.3 mg | 1000 mg | 2.6% | 2.8% | 3802 g |
| Silicon, Ioe | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 2.5% | 4444 g |
| Sodium, Na | 26.7 mg | 1300 mg | 2.1% | 2.3% | 4869 g |
| Sulphur, S | 40.5 mg | 1000 mg | 4.1% | 4.4% | 2469 g |
| Phosphorus, P. | 61.3 mg | 800 mg | 7.7% | 8.3% | 1305 g |
| Chlorine, Cl | 34.9 mg | 2300 mg | 1.5% | 1.6% | 6590 g |
| Lolomi elemene | |||||
| Alumini, Al | 50 µg | ~ | |||
| Bohr, B. | 9.1 µg | ~ | |||
| Vanadium, V | 4.4 µg | ~ | |||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 4.2% | 2571 g |
| Iodine, ou | 2.9 µg | 150 µg | 1.9% | 2% | 5172 g |
| Cobalt, Co | 2.4 µg | 10 µg | 24% | 25.8% | 417 g |
| Lithium, Li | 0.1 µg | ~ | |||
| Manganese, Mn | 0.0281 mg | 2 mg | 1.4% | 1.5% | 7117 g |
| Apamemea, Cu | 21.5 µg | 1000 µg | 2.2% | 2.4% | 4651 g |
| Molybdenum, Mo. | 1.6 µg | 70 µg | 2.3% | 2.5% | 4375 g |
| Nickel, ni | 0.2 µg | ~ | |||
| Taʻimua, Sn | 2.2 µg | ~ | |||
| Rubidium, Rb | 9.4 µg | ~ | |||
| Seleniuma, Se | 0.5 µg | 55 µg | 0.9% | 1% | 11000 g |
| Strontium, Matua | 2.7 µg | ~ | |||
| Titan, oe | 0.3 µg | ~ | |||
| Fluorine, F | 27.3 µg | 4000 µg | 0.7% | 0.8% | 14652 g |
| Chrome, Cr | 2 µg | 50 µg | 4% | 4.3% | 2500 g |
| Zinc, Zn | 0.4585 mg | 12 mg | 3.8% | 4.1% | 2617 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.9 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.3 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 9.2 mg | Max 300 mg |
O le malosi aoga o le 93,1 kcal.
Moa supe puree mauoa i vitamini ma minerals pei o: vitamini A - 22,2%, cobalt - 24%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Kalori anotusi MA FAʻAMATALAGA FAʻATASI O TUPE FAʻATELEINA O LE TUPEPAU moa moa supo-puree PER 100 g
- 238 kcal
- 35 kcal
- 41 kcal
- 51 kcal
- 334 kcal
- 661 kcal
- 60 kcal
- 157 kcal
- 0 kcal
pine: Faʻafefea e kuka, kalori mea aofia ai 93,1 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerals, faʻafefea ona faia moa moa puree supo, fua, kalori, meaʻai