Meaʻai fefiloi fualaʻau fualaʻau
| Kapisi Paʻepaʻe | 80.0 (kalama) |
| pateta | 90.0 (kalama) |
| fulipipi | 60.0 (kalama) |
| karuti | 60.0 (kalama) |
| riki | 40.0 (kalama) |
| foliga mai | 20.0 (kalama) |
| apa lanumeamata lanumeamata | 50.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 20.0 (kalama) |
| faʻapata | 30.0 (kalama) |
| povi susu | 200.0 (kalama) |
| moa moa | 0.4 (fasi) |
| vai | 750.0 (kalama) |
Metotia o sauniuniga
O aniani e tataina ma palu, o totoe o fualaʻau e tipiina ma moa, o le turnips e muamua-blanched. 5-10 minute ae le i uma le faʻamanogi faʻaopopo aniani enaena, lanumeamata pi, ona olo lea o mea uma. O fualaʻau fualaʻau e tuʻufaʻatasia ma sosi papaʻe, faʻafefiloi ma le supo ma vela. O le supo saunia ua faʻafefiloi ma lezon poʻo le susu vevela ma le pata. Vaega o le lanumeamata pi mafai ona tuʻu atoa i le supo-puree, aumai i se faʻapuna ma faʻalanu. E tipiina lulu i fasi pepa, soso ma tuu i luga o le malologa.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 60.3 kcal | 1684 kcal | 3.6% | 6% | 2793 g |
| Puipuia | 2.3 g | 76 g | 3% | 5% | 3304 g |
| gaʻo | 2.8 g | 56 g | 5% | 8.3% | 2000 g |
| Carbohydrates | 7 g | 219 g | 3.2% | 5.3% | 3129 g |
| acid oona | 0.09 g | ~ | |||
| Alava alava | 0.9 g | 20 g | 4.5% | 7.5% | 2222 g |
| vai | 105.3 g | 2273 g | 4.6% | 7.6% | 2159 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 500 µg | 900 µg | 55.6% | 92.2% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 6.6% | 2500 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.6% | 3600 g |
| Vitamini B4, filifili | 16 mg | 500 mg | 3.2% | 5.3% | 3125 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.6% | 2500 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 5.8% | 2857 g |
| Vitamini B9, folate | 4.6 µg | 400 µg | 1.2% | 2% | 8696 g |
| Vitamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 3.8% | 4286 g |
| Vitamini C, ascorbic | 4.1 mg | 90 mg | 4.6% | 7.6% | 2195 g |
| Vitamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.7% | 25000 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 6.6% | 2500 g |
| Vitamini H, biotin | 1.6 µg | 50 µg | 3.2% | 5.3% | 3125 g |
| Vitamini PP, NE | 0.7818 mg | 20 mg | 3.9% | 6.5% | 2558 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 174.8 mg | 2500 mg | 7% | 11.6% | 1430 g |
| Kalisiu, CA | 35.3 mg | 1000 mg | 3.5% | 5.8% | 2833 g |
| Silicon, Ioe | 3.3 mg | 30 mg | 11% | 18.2% | 909 g |
| Magnesium, mg | 13.8 mg | 400 mg | 3.5% | 5.8% | 2899 g |
| Sodium, Na | 17.3 mg | 1300 mg | 1.3% | 2.2% | 7514 g |
| Sulphur, S | 24 mg | 1000 mg | 2.4% | 4% | 4167 g |
| Phosphorus, P. | 47.1 mg | 800 mg | 5.9% | 9.8% | 1699 g |
| Chlorine, Cl | 37 mg | 2300 mg | 1.6% | 2.7% | 6216 g |
| Lolomi elemene | |||||
| Alumini, Al | 228.4 µg | ~ | |||
| Bohr, B. | 71.8 µg | ~ | |||
| Vanadium, V | 27.1 µg | ~ | |||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 6.5% | 2571 g |
| Iodine, ou | 2.9 µg | 150 µg | 1.9% | 3.2% | 5172 g |
| Cobalt, Co | 1.8 µg | 10 µg | 18% | 29.9% | 556 g |
| Lithium, Li | 7.6 µg | ~ | |||
| Manganese, Mn | 0.1283 mg | 2 mg | 6.4% | 10.6% | 1559 g |
| Apamemea, Cu | 60.9 µg | 1000 µg | 6.1% | 10.1% | 1642 g |
| Molybdenum, Mo. | 7 µg | 70 µg | 10% | 16.6% | 1000 g |
| Nickel, ni | 11.8 µg | ~ | |||
| Taʻimua, Sn | 2.6 µg | ~ | |||
| Rubidium, Rb | 64.7 µg | ~ | |||
| Seleniuma, Se | 0.9 µg | 55 µg | 1.6% | 2.7% | 6111 g |
| Strontium, Matua | 5.7 µg | ~ | |||
| Titan, oe | 7.3 µg | ~ | |||
| Fluorine, F | 13.1 µg | 4000 µg | 0.3% | 0.5% | 30534 g |
| Chrome, Cr | 2.3 µg | 50 µg | 4.6% | 7.6% | 2174 g |
| Zinc, Zn | 0.3324 mg | 12 mg | 2.8% | 4.6% | 3610 g |
| Zirconium, Zr | 0.4 µg | ~ | |||
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 4.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.5 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 8.4 mg | Max 300 mg |
O le malosi aoga o le 60,3 kcal.
Soup-puree mai fualaʻau eseese tamaoaiga i vitamini ma minerals pei o: vitamini A - 55,6%, silicon - 11%, cobalt - 18%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie mataupu MA FAʻAMATALAGA FAʻATASI O TUPE FAʻATELEINA O LE TUPE MAUA Soup-puree mai fualaʻau eseese PER 100 g
- 28 kcal
- 77 kcal
- 32 kcal
- 35 kcal
- 41 kcal
- 36 kcal
- 40 kcal
- 334 kcal
- 661 kcal
- 60 kcal
- 157 kcal
- 0 kcal
pine: Faʻafefea ona kuka, kalori mea o loʻo i ai 60,3 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faʻafefea ona saunia Soup-puree mai fualaʻau eseese, fua, kalori, meaʻai