Mea'ai Siaki apricot pula
| ufiufi | 600.0 (kalama) |
| vai | 1200.0 (kalama) |
| suka | 1000.0 (kalama) |
| lemoni | 0.5 (fasi) |
| vanillin | 3.0 (kalama) |
| apricot fatu | 60.0 (kalama) |
Metotia o sauniuniga
Fufulu apricots ma tuu i totonu o le 3 lita o le vai mama mama mo le 1 itula. Fufulu faatele i le vai malulu. Aveese fatu, uu le apricot i lou lima agavale, ma tulei i fafo le maa i le laau taumatau, lea e faʻaofi mai le itu o le au. Tuu atu e tafe. Sauni le sipuni, faʻaopopo le apricots, faʻafefe 3 taimi ma aveese. Tuu pea mo le 15 minute, toe tuʻu i luga le afi ma kuka, faʻafefete seia oʻo ina mafiafia. A toeitiiti lava saunia le siamu, faʻaopopo le vanilla, le sua o le afa o le tipolo ma fatu apricot paʻu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 160.9 kcal | 1684 kcal | 9.6% | 6% | 1047 g |
| Puipuia | 0.7 g | 76 g | 0.9% | 0.6% | 10857 g |
| gaʻo | 1.1 g | 56 g | 2% | 1.2% | 5091 g |
| Carbohydrates | 39.6 g | 219 g | 18.1% | 11.2% | 553 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 0.3 g | 20 g | 1.5% | 0.9% | 6667 g |
| vai | 57.2 g | 2273 g | 2.5% | 1.6% | 3974 g |
| lefulefu | 0.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 13.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.2% | 37500 g |
| Vitamini B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 0.2% | 22500 g |
| Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.5% | 12500 g |
| Vitamini B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.2% | 28571 g |
| Vitamini B9, folate | 0.4 µg | 400 µg | 0.1% | 0.1% | 100000 g |
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 0.6% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.4% | 15000 g |
| Vitamini H, biotin | 0.03 µg | 50 µg | 0.1% | 0.1% | 166667 g |
| Vitamini PP, NE | 0.2062 mg | 20 mg | 1% | 0.6% | 9699 g |
| niacin | 0.09 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 65.5 mg | 2500 mg | 2.6% | 1.6% | 3817 g |
| Kalisiu, CA | 7.2 mg | 1000 mg | 0.7% | 0.4% | 13889 g |
| Silicon, Ioe | 0.7 mg | 30 mg | 2.3% | 1.4% | 4286 g |
| Magnesium, mg | 5.7 mg | 400 mg | 1.4% | 0.9% | 7018 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g |
| Sulphur, S | 0.9 mg | 1000 mg | 0.1% | 0.1% | 111111 g |
| Phosphorus, P. | 14.3 mg | 800 mg | 1.8% | 1.1% | 5594 g |
| Chlorine, Cl | 0.2 mg | 2300 mg | 1150000 g | ||
| Lolomi elemene | |||||
| Alumini, Al | 52.4 µg | ~ | |||
| Bohr, B. | 152.3 µg | ~ | |||
| Vanadium, V | 2.9 µg | ~ | |||
| Uʻamea, Fe | 0.4 mg | 18 mg | 2.2% | 1.4% | 4500 g |
| Iodine, ou | 0.1 µg | 150 µg | 0.1% | 0.1% | 150000 g |
| Cobalt, Co | 0.3 µg | 10 µg | 3% | 1.9% | 3333 g |
| Manganese, Mn | 0.0319 mg | 2 mg | 1.6% | 1% | 6270 g |
| Apamemea, Cu | 26.1 µg | 1000 µg | 2.6% | 1.6% | 3831 g |
| Molybdenum, Mo. | 1 µg | 70 µg | 1.4% | 0.9% | 7000 g |
| Nickel, ni | 4.3 µg | ~ | |||
| Strontium, Matua | 72 µg | ~ | |||
| Titan, oe | 28.8 µg | ~ | |||
| Fluorine, F | 1.7 µg | 4000 µg | 235294 g | ||
| Chrome, Cr | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 g |
| Zinc, Zn | 0.0127 mg | 12 mg | 0.1% | 0.1% | 94488 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.2 g | Max 100 г |
O le malosi aoga o le 160,9 kcal.
Sia apricot matua mauoa i vitamini ma minerals pei o le: vitamini A - 22,2%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
Calorie content MA LE FA'AVAE FA'AVAE O LE RESI O MEA FA'A'OA'O Siaki mai apricots matutua I LE 100 g.
- 44 kcal
- 0 kcal
- 399 kcal
- 34 kcal
- 0 kcal
- 520 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 160,9 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Sima apricot fua, fua, kalori, meaʻai