Mea fa'aoga Rutabaga cutlets
| falesa | 1000.0 (kalama) |
| areto saito | 250.0 (kalama) |
| moa moa | 2.0 (fasi) |
| eleele lanu uliuli | 0.3 (sipuni ti) |
| pata liusuavai | 2.0 (laulau sipuni) |
| laulau masima | 1.0 (sipuni ti) |
| kulimi | 0.5 (ipu tioata) |
Metotia o sauniuniga
Oli falaoa pa'epa'e. Peel le rutabagas, tuʻu i totonu o le vai malulu mo le 15 minute, tuʻu i totonu o le vai inu ma kuka. Fa'amama le rutabaga ua mae'a i luga o se paluga lelei, fa'aopopo le ghee, masima, fuamoa sasa, masi, pepa. Fausia patties, falaoa i falaoa, falai. Auauna atu i le kulimi oona.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 99.3 kcal | 1684 kcal | 5.9% | 5.9% | 1696 g |
| Puipuia | 3.1 g | 76 g | 4.1% | 4.1% | 2452 g |
| gaʻo | 5.6 g | 56 g | 10% | 10.1% | 1000 g |
| Carbohydrates | 9.6 g | 219 g | 4.4% | 4.4% | 2281 g |
| acid oona | 37.6 g | ~ | |||
| Alava alava | 2.3 g | 20 g | 11.5% | 11.6% | 870 g |
| vai | 59.4 g | 2273 g | 2.6% | 2.6% | 3827 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 90 µg | 900 µg | 10% | 10.1% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.3% | 3000 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.9% | 2571 g |
| Vitamini B4, filifili | 37.4 mg | 500 mg | 7.5% | 7.6% | 1337 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5% | 2000 g |
| Vitamini B9, folate | 7.6 µg | 400 µg | 1.9% | 1.9% | 5263 g |
| Vitamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 2.3% | 4286 g |
| Vitamini C, ascorbic | 3.8 mg | 90 mg | 4.2% | 4.2% | 2368 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 2% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2% | 5000 g |
| Vitamini H, biotin | 2 µg | 50 µg | 4% | 4% | 2500 g |
| Vitamini PP, NE | 1.2146 mg | 20 mg | 6.1% | 6.1% | 1647 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 155.7 mg | 2500 mg | 6.2% | 6.2% | 1606 g |
| Kalisiu, CA | 41.5 mg | 1000 mg | 4.2% | 4.2% | 2410 g |
| Silicon, Ioe | 0.3 mg | 30 mg | 1% | 1% | 10000 g |
| Magnesium, mg | 14.1 mg | 400 mg | 3.5% | 3.5% | 2837 g |
| Sodium, Na | 94.3 mg | 1300 mg | 7.3% | 7.4% | 1379 g |
| Sulphur, S | 22.5 mg | 1000 mg | 2.3% | 2.3% | 4444 g |
| Phosphorus, P. | 54.4 mg | 800 mg | 6.8% | 6.8% | 1471 g |
| Chlorine, Cl | 717 mg | 2300 mg | 31.2% | 31.4% | 321 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.3 mg | 18 mg | 7.2% | 7.3% | 1385 g |
| Iodine, ou | 2.1 µg | 150 µg | 1.4% | 1.4% | 7143 g |
| Cobalt, Co | 1.1 µg | 10 µg | 11% | 11.1% | 909 g |
| Manganese, Mn | 0.1247 mg | 2 mg | 6.2% | 6.2% | 1604 g |
| Apamemea, Cu | 29.8 µg | 1000 µg | 3% | 3% | 3356 g |
| Molybdenum, Mo. | 3.8 µg | 70 µg | 5.4% | 5.4% | 1842 g |
| Seleniuma, Se | 0.03 µg | 55 µg | 0.1% | 0.1% | 183333 g |
| Fluorine, F | 5.2 µg | 4000 µg | 0.1% | 0.1% | 76923 g |
| Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 1.2% | 8333 g |
| Zinc, Zn | 0.2125 mg | 12 mg | 1.8% | 1.8% | 5647 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.04 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.1 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 37.3 mg | Max 300 mg |
O le malosi aoga o le 99,3 kcal.
Rutabaga cutlets mauoa i vitamini ma minerals pei o: chlorine - 31,2%, cobalt - 11%
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
KALORI MA FA'AGA FA'AAGA O LE RESI MEA FA'A'OA'O A'OA'O RUTABAG cutlets I LE 100 g.
- 37 kcal
- 235 kcal
- 157 kcal
- 255 kcal
- 0 kcal
- 162 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 99,3 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka cutlets Rutabaga, fua, kalori, meaʻai.