Meaʻai Fua fualaʻau ma salati kulimi oona
| lanu moli | 20.0 (kalama) |
| pear | 20.0 (kalama) |
| apu | 20.0 (kalama) |
| vine | 20.0 (kalama) |
| kulimi | 30.0 (kalama) |
| Strawberry poʻo raspberry poʻo sosi sosi | 10.0 (kalama) |
Metotia o sauniuniga
Moli moli, pea ma apu, fofoina, ma le fatu ofaga aveʻese, tipi i fasi. Fuafua fualaʻau ma fualaʻau (leai ni fatu) o loʻo tuʻu i totonu o vaega i totonu o se ipu malamalama ma liligi ma le sosi. O le sosi e saunia mai le paluga o kulimi oona poʻo le kulimi, raspberry syrup, sua moli. I totonu o le "sosi, e mafai ona e faʻaopopo i ai le liqueur poʻo le cognac (5 g i le taumafataga).
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 137.7 kcal | 1684 kcal | 8.2% | 6% | 1223 g |
| Puipuia | 1.1 g | 76 g | 1.4% | 1% | 6909 g |
| gaʻo | 7.9 g | 56 g | 14.1% | 10.2% | 709 g |
| Carbohydrates | 16.6 g | 219 g | 7.6% | 5.5% | 1319 g |
| acid oona | 0.8 g | ~ | |||
| Alava alava | 1.8 g | 20 g | 9% | 6.5% | 1111 g |
| vai | 74 g | 2273 g | 3.3% | 2.4% | 3072 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 8.1% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2% | 3750 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2% | 3600 g |
| Vitamini B4, filifili | 31.3 mg | 500 mg | 6.3% | 4.6% | 1597 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.5% | 5000 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.5% | 2857 g |
| Vitamini B9, folate | 5.6 µg | 400 µg | 1.4% | 1% | 7143 g |
| Vitamini B12, cobalamin | 0.09 µg | 3 µg | 3% | 2.2% | 3333 g |
| Vitamini C, ascorbic | 20.1 mg | 90 mg | 22.3% | 16.2% | 448 g |
| Vitamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.3% | 25000 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2% | 3750 g |
| Vitamini H, biotin | 1.7 µg | 50 µg | 3.4% | 2.5% | 2941 g |
| Vitamini PP, NE | 0.3826 mg | 20 mg | 1.9% | 1.4% | 5227 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 206.2 mg | 2500 mg | 8.2% | 6% | 1212 g |
| Kalisiu, CA | 44.6 mg | 1000 mg | 4.5% | 3.3% | 2242 g |
| Silicon, Ioe | 3.4 mg | 30 mg | 11.3% | 8.2% | 882 g |
| Magnesium, mg | 13.2 mg | 400 mg | 3.3% | 2.4% | 3030 g |
| Sodium, Na | 24.9 mg | 1300 mg | 1.9% | 1.4% | 5221 g |
| Sulphur, S | 6.3 mg | 1000 mg | 0.6% | 0.4% | 15873 g |
| Phosphorus, P. | 31.1 mg | 800 mg | 3.9% | 2.8% | 2572 g |
| Chlorine, Cl | 17.9 mg | 2300 mg | 0.8% | 0.6% | 12849 g |
| Lolomi elemene | |||||
| Alumini, Al | 93.6 µg | ~ | |||
| Bohr, B. | 195.2 µg | ~ | |||
| Vanadium, V | 4.2 µg | ~ | |||
| Uʻamea, Fe | 1.2 mg | 18 mg | 6.7% | 4.9% | 1500 g |
| Iodine, ou | 4.4 µg | 150 µg | 2.9% | 2.1% | 3409 g |
| Cobalt, Co | 3 µg | 10 µg | 30% | 21.8% | 333 g |
| Manganese, Mn | 0.059 mg | 2 mg | 3% | 2.2% | 3390 g |
| Apamemea, Cu | 87.5 µg | 1000 µg | 8.8% | 6.4% | 1143 g |
| Molybdenum, Mo. | 4.5 µg | 70 µg | 6.4% | 4.6% | 1556 g |
| Nickel, ni | 9.6 µg | ~ | |||
| Rubidium, Rb | 39.2 µg | ~ | |||
| Seleniuma, Se | 0.08 µg | 55 µg | 0.1% | 0.1% | 68750 g |
| Fluorine, F | 14.4 µg | 4000 µg | 0.4% | 0.3% | 27778 g |
| Chrome, Cr | 1.5 µg | 50 µg | 3% | 2.2% | 3333 g |
| Zinc, Zn | 0.1955 mg | 12 mg | 1.6% | 1.2% | 6138 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 8.9 g | Max 100 г |
O le malosi aoga o le 137,7 kcal.
Fualaʻau salati ma sosi kulimi oona tamaoaiga i vitamini ma minerals pei o: vitamini A - 11,1%, vitamini C - 22,3%, silicon - 11,3%, cobalt - 30%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie mataupu MA FAʻAMATALAGA FAʻATASI O TUPE FAʻATUPEINA FUA FUA Salati fualaʻau ma le kulimi kulimi sosi PER 100 g
- 43 kcal
- 47 kcal
- 47 kcal
- 72 kcal
- 162 kcal
pine: Faʻafefea ona kuka, kalori mea o loʻo i ai 137,7 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, metotia kuka Fua fualaʻau ma le oona kulimi sosi, fua, kalori, meaʻai