Meaʻai Suka tele
| o le matuamoa | 105.0 (kalama) |
| pateta | 27.0 (kalama) |
| kukama pikiapu | 20.0 (kalama) |
| salati | 10.0 (kalama) |
| Kamchatka paa (aano o manu) | 5.0 (kalama) |
| moa moa | 15.0 (kalama) |
| mayonnaise | 45.0 (kalama) |
Metotia o sauniuniga
Mo salati, faʻaaisa vela aano o moa ma taʻaloga e aunoa ma le paʻu. O le afa o le pulp e tipiina faʻalelei, ae o le isi e faʻaaoga mo teuteuga. Pulupulu moa, pateta ma kukama fou poʻo piko e tipi i fasi manifi, faʻafefiloi ma se vaega o le mayonnaise ma le faʻaopopoina o sosi Saute; Faʻasalalau i totonu o se solo, teuteuina i se fuamoa, fasi fasi 'aano faʻapuna, paa poʻo lanumeamata salati ma le toe mayonnaise. Sosi saute e mafai ona suia i le tutusa aofaʻi o mayonnaise. Nai lo o paa, e mafai ona e faʻaaogaina crayfish iʻu i le tutusa aofaʻi. Lettuce mafai ona faʻasaʻoloto e aunoa ma paa, lea faʻaititia ai le fua.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 325.2 kcal | 1684 kcal | 19.3% | 5.9% | 518 g |
| Puipuia | 15.9 g | 76 g | 20.9% | 6.4% | 478 g |
| gaʻo | 27.8 g | 56 g | 49.6% | 15.3% | 201 g |
| Carbohydrates | 3 g | 219 g | 1.4% | 0.4% | 7300 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 0.4 g | 20 g | 2% | 0.6% | 5000 g |
| vai | 86.6 g | 2273 g | 3.8% | 1.2% | 2625 g |
| lefulefu | 1.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 6.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.2% | 2500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g |
| Vitamini B4, filifili | 63.4 mg | 500 mg | 12.7% | 3.9% | 789 g |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 3.7% | 833 g |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.6% | 667 g |
| Vitamini B9, folate | 8.5 µg | 400 µg | 2.1% | 0.6% | 4706 g |
| Vitamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 4.1% | 750 g |
| Vitamini C, ascorbic | 3.8 mg | 90 mg | 4.2% | 1.3% | 2368 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.6% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 8 mg | 15 mg | 53.3% | 16.4% | 188 g |
| Vitamini H, biotin | 6.8 µg | 50 µg | 13.6% | 4.2% | 735 g |
| Vitamini PP, NE | 5.3394 mg | 20 mg | 26.7% | 8.2% | 375 g |
| niacin | 2.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 225.3 mg | 2500 mg | 9% | 2.8% | 1110 g |
| Kalisiu, CA | 38.6 mg | 1000 mg | 3.9% | 1.2% | 2591 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 2.3% | 1333 g |
| Sodium, Na | 195.2 mg | 1300 mg | 15% | 4.6% | 666 g |
| Sulphur, S | 118 mg | 1000 mg | 11.8% | 3.6% | 847 g |
| Phosphorus, P. | 182.9 mg | 800 mg | 22.9% | 7% | 437 g |
| Chlorine, Cl | 64.3 mg | 2300 mg | 2.8% | 0.9% | 3577 g |
| Lolomi elemene | |||||
| Alumini, Al | 132.4 µg | ~ | |||
| Bohr, B. | 18.3 µg | ~ | |||
| Vanadium, V | 27.7 µg | ~ | |||
| Uʻamea, Fe | 2.8 mg | 18 mg | 15.6% | 4.8% | 643 g |
| Iodine, ou | 6.1 µg | 150 µg | 4.1% | 1.3% | 2459 g |
| Cobalt, Co | 8 µg | 10 µg | 80% | 24.6% | 125 g |
| Lithium, Li | 11.1 µg | ~ | |||
| Manganese, Mn | 0.0513 mg | 2 mg | 2.6% | 0.8% | 3899 g |
| Apamemea, Cu | 70.7 µg | 1000 µg | 7.1% | 2.2% | 1414 g |
| Molybdenum, Mo. | 2 µg | 70 µg | 2.9% | 0.9% | 3500 g |
| Nickel, ni | 0.9 µg | ~ | |||
| Rubidium, Rb | 65.1 µg | ~ | |||
| Fluorine, F | 78.2 µg | 4000 µg | 2% | 0.6% | 5115 g |
| Chrome, Cr | 6.4 µg | 50 µg | 12.8% | 3.9% | 781 g |
| Zinc, Zn | 1.2342 mg | 12 mg | 10.3% | 3.2% | 972 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.5 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 49.8 mg | Max 300 mg |
O le malosi aoga o le 325,2 kcal.
Salati tetele tamaoaiga i vitamini ma minerals pei o: vitamini A - 22,2%, choline - 12,7%, vitamini B5 - 12%, vitamini B6 - 15%, vitamini B12 - 13,3%, vitamini E - 53,3% , vitamini H - 13,6%, vitamini PP - 26,7%, phosphorous - 22,9%, uʻamea - 15,6%, cobalt - 80%, chromium - 12,8%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
CALORIE MA LE FAʻATUSAINA O TUPE FAʻAFAIGALUEGA O TUPE FAʻAFIAʻIA Tasi laumua salasi PER 100 g
- 238 kcal
- 77 kcal
- 13 kcal
- 16 kcal
- 96 kcal
- 157 kcal
- 627 kcal
pine: Faʻafefea ona kuka, kalori mataupu 325,2 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerals, metotia kuka Matua salati, fua, kalori, meaʻai