Meaʻai Sour cream ma fuamoa salati
| salati | 300.0 (kalama) |
| kukama | 100.0 (kalama) |
| moa moa | 2.0 (kalama) |
| kulimi | 100.0 (kalama) |
| vineta | 10.0 (kalama) |
| laulau masima | 1.0 (kalama) |
| suka | 1.0 (kalama) |
Metotia o sauniuniga
Otioti le salati lanu meamata ua fufulu ma mago ma tuu i totonu o se pesini. Otioti fuamoa vela i ni fasi mea manifinifi ma fa'afefiloi ma le sosi. Aʻo leʻi tuʻuina atu, faʻaopopo le salati i le kulimi kulimi sosi ma se fuamoa faʻafefete, tuʻu i totonu o se ipu salati, ufiufi i fasi kukama fou ma sausau i le tipi tipi poʻo le pasili. Tu'u le salati fa'atasi ma mea'ai uma aano ma i'a.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 81.4 kcal | 1684 kcal | 4.8% | 5.9% | 2069 g |
| Puipuia | 1.8 g | 76 g | 2.4% | 2.9% | 4222 g |
| gaʻo | 7 g | 56 g | 12.5% | 15.4% | 800 g |
| Carbohydrates | 3 g | 219 g | 1.4% | 1.7% | 7300 g |
| acid oona | 8.8 g | ~ | |||
| Alava alava | 1.2 g | 20 g | 6% | 7.4% | 1667 g |
| vai | 86.9 g | 2273 g | 3.8% | 4.7% | 2616 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1300 µg | 900 µg | 144.4% | 177.4% | 69 g |
| Retinol | 1.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.5% | 5000 g |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.1% | 2000 g |
| Vitamini B4, filifili | 29.2 mg | 500 mg | 5.8% | 7.1% | 1712 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.5% | 5000 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.1% | 2000 g |
| Vitamini B9, folate | 35.1 µg | 400 µg | 8.8% | 10.8% | 1140 g |
| Vitamini B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 3.3% | 3750 g |
| Vitamini C, ascorbic | 12.5 mg | 90 mg | 13.9% | 17.1% | 720 g |
| Vitamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.5% | 25000 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.9% | 2500 g |
| Vitamini H, biotin | 1.6 µg | 50 µg | 3.2% | 3.9% | 3125 g |
| Vitamini PP, NE | 0.7988 mg | 20 mg | 4% | 4.9% | 2504 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 201.5 mg | 2500 mg | 8.1% | 10% | 1241 g |
| Kalisiu, CA | 77.2 mg | 1000 mg | 7.7% | 9.5% | 1295 g |
| Magnesium, mg | 31.6 mg | 400 mg | 7.9% | 9.7% | 1266 g |
| Sodium, Na | 15.8 mg | 1300 mg | 1.2% | 1.5% | 8228 g |
| Sulphur, S | 11.9 mg | 1000 mg | 1.2% | 1.5% | 8403 g |
| Phosphorus, P. | 46.4 mg | 800 mg | 5.8% | 7.1% | 1724 g |
| Chlorine, Cl | 188.7 mg | 2300 mg | 8.2% | 10.1% | 1219 g |
| Lolomi elemene | |||||
| Alumini, Al | 478 µg | ~ | |||
| Bohr, B. | 57.1 µg | ~ | |||
| Vanadium, V | 114.2 µg | ~ | |||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 4.8% | 2571 g |
| Iodine, ou | 7.7 µg | 150 µg | 5.1% | 6.3% | 1948 g |
| Cobalt, Co | 3.1 µg | 10 µg | 31% | 38.1% | 323 g |
| Lithium, Li | 26.9 µg | ~ | |||
| Manganese, Mn | 0.2432 mg | 2 mg | 12.2% | 15% | 822 g |
| Apamemea, Cu | 108.5 µg | 1000 µg | 10.9% | 13.4% | 922 g |
| Molybdenum, Mo. | 7.7 µg | 70 µg | 11% | 13.5% | 909 g |
| Nickel, ni | 3.4 µg | ~ | |||
| Rubidium, Rb | 102.8 µg | ~ | |||
| Seleniuma, Se | 0.07 µg | 55 µg | 0.1% | 0.1% | 78571 g |
| Fluorine, F | 26 µg | 4000 µg | 0.7% | 0.9% | 15385 g |
| Chrome, Cr | 3.4 µg | 50 µg | 6.8% | 8.4% | 1471 g |
| Zinc, Zn | 0.2901 mg | 12 mg | 2.4% | 2.9% | 4137 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.6 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 2.4 mg | Max 300 mg |
O le malosi aoga o le 81,4 kcal.
Oona kulimi ma fuamoa salati mauoa i vitamini ma minerale e pei o: vitamini A - 144,4%, vitamini C - 13,9%, cobalt - 31%, manganese - 12,2%, molybdenum - 11%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
KALORI MA FA'AAGA FA'AVAE O LE RESI O MEA FA'A'OGA Salasala ma kulimi oona ma fuamoa I LE 100 g.
- 16 kcal
- 14 kcal
- 157 kcal
- 162 kcal
- 11 kcal
- 0 kcal
- 399 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 81,4 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka kulimi suamalie ma fuamoa salati, fua, kalori, meaʻai